True Style Jiu-Jitsu & Fitness

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United States
Highland Park, IL
True Style Jiu-Jitsu & Fitness

Good vibes, good people & good training on the North Shore! Roll through 😎

Owners: Jen Z & Jay Ferrari 🖤

BJJ
WOMENS BJJ
SELF-DEFENSE
MUAY THAI
JUDO
WRESTLING
FITNESS
PERSONAL TRAINING

Offering classes for kids & adults starting August 1st!

06/17/2026

TAKEDOWN THURSDAYS 🔥

Thanks Liz for these great shots from last weeks & classes 😎

Join us on Thursdays at 6 pm for Wrestling with Coach Alex Randell and 7 pm for Judo with Coach Ruben OZ Tapia 😉

We have a good time will learning how to be more confident in our stand-up game. I promise it’s not scary 😊

06/16/2026

⚡️ BOTTOM TURTLE ⚡️

PART 3: KNEE BAR 😎

When your opponents leg is behind you, snag it for the knee bar 🔥

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen

06/15/2026

Here’s a quick preview from our Muay Thai / Dutch Kickboxing classes with Coach Jake Weiss 😎

We have Adult classes Tuesdays & Thursdays at 7:30 pm and Saturdays at 9:30 am! Kids class Wednesdays at 5:30 pm🔥

All levels are welcome and first class is always FREE! Come check it out 😉

06/12/2026

True Style Jiu-Jitsu & Fitness featured in NS Magazine | Modern Luxury Best Of edition 😎

Love sharing the page with Highwood Chamber Of Commerce 💜

No better time to start training 🔥

Come on through. Yeah, you 🫵

06/11/2026

⚡️ BOTTOM TURTLE ⚡️

PART 2: PETERSON ROLL 😎

When your partner gets a good hug on your waist and is on your side, use their arm to trap them 😉

This definitely works best with an opponent around your size, a little smaller, a little bigger 😎

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen

06/09/2026

⚡️ BOTTOM TURTLE ⚡️

PART 1: GRANBY ROLL 😎

The Granby roll is a great way to get yourself back into a guard/offensive attacking position. But you gotta use that b***y to pop up so you don’t get yourself stuck in side control 🤣

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥:

06/08/2026

FREE WEEKLY SELF-DEFENSE CLASS 🔥

We are offering our weekly Monday Self-Defense class at 6 PM as a standing FREE invitation to come learn how to defend yourself, build awareness & become empowered ⭐️

This is open to the community and our way to give back! Great for teens and adults of all ages. All experience levels welcome 😉

See you on the mats 😃

06/07/2026

Thanks to all the ladies who attended our Women’s Open Mat today 💜

Great to have some OG’s with 6 female Black Belts in attendance as well as people just staring on their BJJ journey 😉

Good vibes, good people, good training 🔥

I love this community and am so grateful! Absolutely amazing ⭐️

Stay tuned for the next one 😎

06/01/2026

⚡️ TEAM TRUE STYLE SUMMER SPECIAL ⚡️

Check out our 2-FOR-1 deal when you join with a friend 😎

Your first month you each get half off your membership 🎉

This applies to all our programs which include ⬇️

JIU-JITSU
MUAY THAI
JUDO
WRESTLING
KIDS CLASSES
WOMENS BJJ
SELF-DEFENSE

First class is always FREE! Come check us out! It’s always fun to train with a friend 😉

See you on the mats 🔥

P.S. Offer is valid with NEW INDIVIDUAL memberships only, when you join with a friend. No contracts or registration fees ever! Offer valid June, July & August!

05/27/2026

🔥TEAM TRUE STYLE SUMMER SCHEDULE 🔥

We have some exciting new schedule updates starting Monday, June 1!

🟣 SELF-DEFENSE class will be moving from Fridays at 11 AM to MONDAYS AT 6 PM before 7 pm Jiu-Jitsu! This class is a FREE class always and open to the community. Great for teens and adults! Spread the word!

🟣 WRESTLING class will now be on THURSDAYS AT 6 PM. This schedule change will now allow for ‘TAKEDOWN THURSDAYS’! Work your Wrestling at 6 pm (standing and mat wrestling), Judo at 7 pm and Muay Thai at 7:30 pm! Woo hoo 🎉

First class is always FREE! See you on the mats 😎

Address

1630 Old Deerfield Road Suite 208
Highland Park, IL
60035

Telephone

+18476813930

Website

http://www.truestylejiujitsu.com/

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