Highland Park Aquatics Club

Highland Park Aquatics Club A high quality competitive swim club, where swimmers of all levels may achieve personal and athletic success

At HPAC we believe it is important to teach our swimmers to enjoy the sport by creating a fun, positive, and safe learning environment. Through this style of coaching we hope the swimmers will gain an appreciation for the sport, thus leading them towards a route of continuing the sport for as long as possible. As coaches we want to see every swimmer grow to their full potential and become the best

swimmer they can be. In order to accomplish this we coach from a competitive nature and will push the swimmers farther than they themselves believe they can go. Along with this we know every individual is unique and not everyone learns in the same manner; so we take it upon ourselves to figure out what every individual needs to order to allow them to grow to their full potential. One of our main focuses at HPAC is to insure we are creating a fun atmosphere for the swimmers. We find that the more fun our kids have the more likely they are to enjoy the sport and will want to come back. We try to teach our swimmers to focus on the “fun” aspects of the sport versus putting all their attention on their times and how they place among other swimmers at competitions. During practices we will use fun activities, challenges, and games in order to teach the swimmers aspects of the sport which they need to be working on and to break up the monotony of the sport. In order for the swimmers to perform to their best ability they need to be operating in a positive environment; we like to see our kids smiling! In order to uphold a positive nature we try to keep the kids focused on the good aspects of their swimming. After races we compliment swimmers on the good aspects of their swims, while at the same time telling them what they need to do next time in order to improve. We try to teach them that simply because they might not have achieved a “best time” after a race is does not mean they had a “bad” race. Because kids are fragile both physically and emotionally we firmly believe in maintaining a safe environment for the swimmers at all times. We have rules in place in order to protect the swimmers and we expect them to adhere to the rules at all times and if this cannot be done, the coaching staff reserves the right to take disciplinary measures. However, if disciplinary actions do need to be taken we will never scold a swimmer in front of their peers as we know it can tend to be embarrassing. The most important aspect of our “safe” policy is that we have a zero tolerance policy for any bullying, teasing, or making fun of anyone else on the team. If there are problems with this a swimmer will be talked to about their behavior once and if it happens again, they will be asked to leave the team. The HPAC coaching staff has a deep passion for what we do and our primary concern are the swimmers at all times. The swimmers might not be the ones who pay us, but they definitely are the people who we work for!

Shoutout to Emi and Olivia who went to the Illinois Swimming Girls Camp with Olympian Olivia Smoliga! These girls learne...
04/13/2026

Shoutout to Emi and Olivia who went to the Illinois Swimming Girls Camp with Olympian Olivia Smoliga! These girls learned a lot about how to be comfortable being uncomfortable. They both came away from the camp saying that they wanted to focus more on the mental parts of swimming. Confidence is key! If you see these girls ask about their experience, you might learn something :)

DISTANCE MONSTER! Deme brings back the 10th Place medal in the 13-14 Boys 1000 Free. Great weekend all around!
03/15/2026

DISTANCE MONSTER! Deme brings back the 10th Place medal in the 13-14 Boys 1000 Free. Great weekend all around!

GREAT SWIM!! Sam’s amazing finals performance puts him 8th in the 13-14 200 Breast at Age Group State. Go Sam!!
03/15/2026

GREAT SWIM!! Sam’s amazing finals performance puts him 8th in the 13-14 200 Breast at Age Group State. Go Sam!!

WHAT A SWIM!! Deme comes home in 6th Place in the 13-14 1650 Free with a time of 17:23.18 at ISI Age Group State!! Congr...
03/13/2026

WHAT A SWIM!! Deme comes home in 6th Place in the 13-14 1650 Free with a time of 17:23.18 at ISI Age Group State!! Congrats Deme!! 🎊🏊🏻‍♂️

Ray with a few more podium appearances at 10 & Under State. He finishes Day 2 with a 2nd, 3rd, and 4th place. Way to go ...
03/08/2026

Ray with a few more podium appearances at 10 & Under State. He finishes Day 2 with a 2nd, 3rd, and 4th place. Way to go Ray!!

Our 10 & Under boys relay finished 9th in the state with a time of 2:03.30!! HPAC’s best finish at ISI 10 & Under State ...
03/07/2026

Our 10 & Under boys relay finished 9th in the state with a time of 2:03.30!! HPAC’s best finish at ISI 10 & Under State Championships 💪

Huge shoutout to our 10 & Unders who competed in the first day of their state meet this weeekend! Ray brought home the h...
03/07/2026

Huge shoutout to our 10 & Unders who competed in the first day of their state meet this weeekend! Ray brought home the hardware with a 2nd, 4th and 6th place finish in his events. Let’s get ready for Day 2!!

Winter Regionals Sunday PM podiums! Awesome work and congrats swimmers!!
03/02/2026

Winter Regionals Sunday PM podiums! Awesome work and congrats swimmers!!

Winter Regionals Sunday AM podiums. Last day, fast day! Way to go swimmers!
03/01/2026

Winter Regionals Sunday AM podiums. Last day, fast day! Way to go swimmers!

Winter Regionals Saturday PM medalists. Way to go swimmers!! We’re so proud of you!
03/01/2026

Winter Regionals Saturday PM medalists. Way to go swimmers!! We’re so proud of you!

Winter Regionals Saturday AM podiums. Congrats swimmers!
02/28/2026

Winter Regionals Saturday AM podiums. Congrats swimmers!

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Highland Park, IL

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