Pulse Boxing and Fitness

Pulse Boxing and Fitness Intensity. Fun. Science. Variety. Inspiration. Discover, train, and embrace the best version of yo

Call to set up your free health assessment today or learn more about the classes we offer.

• Boxing
• Bootcamp
• Team Weight Loss
• Aesthetics
• Strength
• Sports Specific Performance Training
• Personal Training
• Nutrition Counseling
• Youth Boxing & Bootcamp
• Dance Core Strength & Conditioning Clinic
• Birthday Parties!

This morning, 50 incredible people showed up for our grand re-opening workout — and I’m still in awe. 💚 Never in my wild...
08/09/2025

This morning, 50 incredible people showed up for our grand re-opening workout — and I’m still in awe. 💚 Never in my wildest dreams did I think I’d own a gym… yet here I am, surrounded by so much love, sweat, and support.

This community is the heart of everything we do, and today reminded me just how powerful it is when we come together. Here’s to new beginnings, bigger goals, and an exciting journey ahead. Let’s get it, Warriors! 💪✨

💚 9 years of strength, sweat, and an incredible community. On 7/15, we said thank you to Patrick for building a home whe...
07/31/2025

💚 9 years of strength, sweat, and an incredible community. On 7/15, we said thank you to Patrick for building a home where friendships and fitness thrive. 🏋️‍♂️✨

While we close one chapter with Patrick as owner, we’re thrilled to start the next with a new—but very familiar—face leading the way. The legacy of this amazing community continues, and the best is yet to come! 💪💥

Here’s to the next era of Pulse Fitness🖤💚

Happy Thanksgiving Pulse Warriors. We are so thankful for YOU! Xoxo, the Pulse Staff
11/28/2024

Happy Thanksgiving Pulse Warriors. We are so thankful for YOU! Xoxo, the Pulse Staff

ATTENTION EVERYONE!!! You are invited to the Pulse Nutrition Seminar!!! 🍎🍍🍊🍉🍇🍐🥬🌶️🥦🥒🌽 Don’t miss it!
09/13/2023

ATTENTION EVERYONE!!! You are invited to the Pulse Nutrition Seminar!!! 🍎🍍🍊🍉🍇🍐🥬🌶️🥦🥒🌽 Don’t miss it!

Happy Labor Day, Warriors! We hope you are all enjoying this nice long weekend! 💚💚
09/04/2023

Happy Labor Day, Warriors! We hope you are all enjoying this nice long weekend! 💚💚

Pulse Warriors, get excited! Pulse is hosting a Nutrition Seminar on Tuesday, September 19th, at 7pm. This free event i...
08/21/2023

Pulse Warriors, get excited! Pulse is hosting a Nutrition Seminar on Tuesday, September 19th, at 7pm. This free event is open to members and guests. Enjoy an evening of community and education. Learn how to best elevate your healthy lifestyle behaviors. To help us narrow down the agenda for the evening, please comment on which topic interests you most (1,2,3 or 4).
1. How to best fuel your body pre and post workout.
2. Protein-How much? How often? How the heck do I get it all in?
3. Food Prep- Tips and go-to meals for a macro friendly week.
4. How to eat differently for cardio/strength/rest days?
Please comment below...

Who doesn’t love a good ole’ empty gym pic?! What a gorgeous sight! 🤩💚
07/19/2023

Who doesn’t love a good ole’ empty gym pic?! What a gorgeous sight! 🤩💚

Happy Father’s Day, Warriors! We hope you all have a fantastic day 💚 Sending love from the Pulse family
06/18/2023

Happy Father’s Day, Warriors! We hope you all have a fantastic day 💚 Sending love from the Pulse family

Happy Memorial Day, Warriors! This is a day to remember those who have fallen actively fighting for our country. We reme...
05/29/2023

Happy Memorial Day, Warriors! This is a day to remember those who have fallen actively fighting for our country. We remember and are grateful for their sacrifices 🇺🇸

The Murph is the CrossFit workout for Memorial Day, and Warriors killed it 💚

Happy Memorial Day, Warriors! This is a day to remember those who died actively fighting for our country. We remember an...
05/29/2023

Happy Memorial Day, Warriors! This is a day to remember those who died actively fighting for our country. We remember and are grateful for their sacrifices. 🇺🇸🇺🇸

The Murph is the CrossFit workout for Memorial Day, and Warriors killed it. 💪🏻💚

As you know, the coaches at Pulse want what’s best for the Warriors. That’s why we often attend conferences and workshop...
05/26/2023

As you know, the coaches at Pulse want what’s best for the Warriors. That’s why we often attend conferences and workshops that help us achieve our and your best selves.

The coaches are working on perfecting FRC (functional range conditioning) training to incorporate into the workouts! Thanks to FRC for helping us learn and grow as a gym! 💪🏻💚

Address

1892 1st Street
Highland Park, IL
60035

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+18473494484

Website

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