Club MMA - Campbell County

09/04/2026

Sometimes you have to win by losing.

When someone gets deep on a single leg and has already started the takedown process, fighting against all that momentum isn’t always the answer.

Sometimes the best defense is to go with it.

Instead of desperately trying to pull your leg free, we continue with their momentum, use their commitment against them, hit the flip, and come out on top and ready to attack.

That’s an important lesson in grappling: you don’t always have to stop what’s happening—you just have to learn how to make it work in your favor.

Stay focused. Stay motivated.

08/31/2026

We're so proud of our team thanks for everyone who supported our competitors

08/24/2026

Back in the gi this week!

08/12/2026

Ms. Tracy does so much for us that mostly goes unnoticed. She's a huge part of Club MMA and we wish her the best of birth days. It also happens to be Club MMA KYs anniversary (7 years) so let's celebrate today like it's 2019!!

08/08/2026

🥋 THIS SUBMISSION HAS BEEN RIGHT IN FRONT OF YOU THE WHOLE TIME…

You’re pinning from the top of side control. You’re winning the position.

One of the most common reactions from the bottom is for your opponent to cut their knee inside and start sh*****ng to recover guard.

But that knee coming in isn’t just a guard recovery—it’s an opportunity.

As they cut the knee in, control the thigh, fall back into Single Leg X / Ashi Garami, secure the position, and attack the inside heel hook or cross-side heel hook.

It’s one of those submissions that becomes an eye-opener once you see it.

The opportunity was there the whole time. You just needed to recognize it.

Positions create reactions. Reactions create opportunities.

Stay focused. Stay motivated. 👊

08/07/2026

Take a basic combination and make it advanced.

A simple 1-2-3, Roundhouse Kick can become a much more effective combination by adding one key tactical concept: level changing.

🥊 Combination 1:
1️⃣ Head
2️⃣ Head
3️⃣ Head
➡️ Body Roundhouse Kick

🥊 Combination 2:
1️⃣ Head
2️⃣ Body
3️⃣ Head
➡️ Low Leg Kick

🥊 Combination 3:
1️⃣ Head
2️⃣ Head
3️⃣ Body
➡️ High Roundhouse Kick

The technique doesn’t have to change—your target selection does.

This is how you begin turning basic fundamentals into advanced striking. The best fighters aren’t always throwing more techniques; they’re using the same techniques with better timing, better tactics, and better decision-making.

All advanced techniques are fundamentals combined with tactics.

Stay focused. Stay motivated.
— Coach Jeff

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08/05/2026

One of my favorite ways to set up a takedown is using the cross kick to create an off-balance reaction. The goal isn’t just to land the kick—it’s to force your opponent to shift their weight and take a step back. The moment they recover their balance, the near leg becomes available for the single-leg takedown.

The cross kick opens the door to countless follow-up attacks, but this is one of the highest-percentage ways to break posture and capitalize on their reaction. Train the setup, not just the finish.

Stay focused. Stay motivated.

08/05/2026

Just got my new Revgear S7s, and I have to say… these things are amazing.

The first thing that came to mind? They remind me of the Air Jordans from Back to the Future Part II. They just have that futuristic look and feel.

But it’s not just about the style—they’re incredibly comfortable, and the wrist support is outstanding. After training for a long time, I’ve learned that protecting my hands is one of the most important investments you can make. As I get older, keeping my hands healthy means I can keep doing what I love for years to come.

If you’re looking for a glove that offers comfort, support, and protection, I highly recommend checking out the Revgear S7s.

Check them out at Revgear.com.

08/04/2026

Another lesson in Winning by Losing.

From the top of your opponent’s knee shield, when they commit to the scissor kick sweep, don’t think of it as a bad position. Think of it as an opportunity.

Use their momentum against them. As they complete the sweep, fall back with the motion, control the leg, and transition directly into the heel hook.

Some of the best counters don’t come from stopping your opponent’s technique—they come from letting it happen and turning it into your advantage.

The best grapplers don’t panic when they’re losing a position. They recognize the opportunity that’s hidden inside it.

Stay focused. Stay motivated.

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08/03/2026