HIIT Squad Pro

HIIT Squad Pro As your Fitness Consultant, I will work with you to develop a Lifestyle Strategy that provides...

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Welcome to Hiit Squad Fitness 2.0 …..
08/18/2022

Welcome to Hiit Squad Fitness 2.0 …..

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward y...
08/01/2022

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.

The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.

If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.
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07/20/2022

Link In Bio… When you remove the excuses from the equation your left with nothing but Ex*****on. Go Get It….
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07/17/2022

Finding the time to meal prep has reached an all time high and I now have to solution. More honest in-depth reviews coming soon….. link in the bio to get your own Meal Delivery.
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07/13/2022

HIIT Squad Fitness will officially be upgrading to a new location. More details to follow…….Thank you so much for all of your support over the last 5 years.

07/09/2022

Dropping BodyFat can be a highly frustrating tasks. Here are my 7 best recommendations for getting the job done. Aside from regular activity, nutrition plays an equally important role. For ready to eat organic meals delivered directly to your door, click the link in my bio.
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Here I am trying to have a beautiful evening with my queen and she ends up trying to eat my beard lol 🤦🏾‍♂️. She lucky ...
06/07/2022

Here I am trying to have a beautiful evening with my queen and she ends up trying to eat my beard lol 🤦🏾‍♂️. She lucky I like that 😏.
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Pro-Gress makes the fat show less 🤷🏾‍♂️. Besides that, look at the structural improvements made on her posture and the b...
05/27/2022

Pro-Gress makes the fat show less 🤷🏾‍♂️. Besides that, look at the structural improvements made on her posture and the balance achieved within the joints of her legs. When the goal is to be fit healthy and flexible for the rest of your life, the satisfaction is guaranteed.
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My name is Michael, I am the owner and Master Fitness Consultant for HIIT Squad Fitness. I specialize in helping middle ...
05/27/2022

My name is Michael, I am the owner and Master Fitness Consultant for HIIT Squad Fitness. I specialize in helping middle aged men and women rediscover there youth and athleticism. From desk workers and entrepreneurs to fork lifter operators, results are guaranteed. Each partnership begins with an assessment and proceeds with a plan directly formulated to improve each tested metric. - Contact today…
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I'm so proud of you that it makes me proud of me. I hope you know that.
05/05/2022

I'm so proud of you that it makes me proud of me. I hope you know that.

04/28/2022

If your anything like me and the thought of sitting still and meditating makes you instantly think “IMPOSSIBLE 😂”. Here’s how I do it… READ BELOW

Kinesthetic Meditation -

Walking Meditation

Kinetic learners tend to have better success meditating while moving than sitting still and trying to focus on a mantra or the breath. A simple mindfulness technique that can be practiced anywhere in nature, walking meditation is exactly what it sounds like: walking at a slow, even pace while paying close attention to bodily sensations, such as how your feet feel on the earth with every step.

Tai Chi Meditation

Originating as a martial art, tai chi is another form of moving meditation involving slow, relaxed circular movements, each flowing into the next. The mind-body practice is incredibly centering and grounding, and it is known to reduce stress, boost mood and improve sleep, as well as reduce the risk of falling and enhance overall well-being. And it’s not just for the elderly!

Body Scan Meditation

Meditation can be a bit heady, which can be challenging for kinetic learners. The body scan meditation is all about bringing your awareness to the physical body—scanning every inch to notice what’s being experienced on a subtler level. A quick and effective way to calm the mind, become present and release tension, the meditation technique is also extremely beneficial for building personal awareness and emotional resilience.
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Address

19 Alpha Park
Highland Heights, OH
44143

Opening Hours

Wednesday 5am - 4pm
Saturday 7am - 12pm

Telephone

+12166095025

Website

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