The Glute Method

12/07/2022

Enjoying life, the stress free presence of loved ones, new experiences, and a softer outlook are my goals next year.

I can’t wait.

11/25/2022

11/15/2022

We’ve been sick over here. 🫠

Pneumonia
Viruses
Covid
Ear infection

Let’s fast forward to spring 🤗

11/01/2022

Proved I could to figure out I didn’t want to..

I’m not as tough as I once was. I don’t thrive off stress and chaos like I once did.
I’m sensitive and enjoy keeping to myself for the most part. I appreciate peace more than anything else as I’ve aged.

With that being said, this will be my last month running TGM..
I’m beyond grateful for good clients and I promise I won’t leave you hanging.
(There are options)

Truly, from the bottom of my heart, THANK YOU.
This will be a chapter in my life I will not forget. I met some incredible people along the way. ❤️

These past two years has made me a better person.. I’m more understanding and kind and empathetic.

My communication skills have improved drastically and honestly, I have the patience of a saint at this point. 😂

I know what countless hours of work and anxiety filled sleepless nights feels like.. all riding on the hopes of it paying off in the long run.

I’m absolutely 100% humbled.

I put so much into TGM and unfortunately the payoff just isn’t worth the mental stress anymore. It doesn’t feed my soul like it once did and dealing with unkindness on a regular basis is absolutely draining. It makes me want to hide away.

The way you speak to people matters.
The way you make others feel is how you will be remembered.

And ownership is everything.

We’re finishing out November, but that will be the end of TGM. Please get your classes in and come say goodbye. ❤️

10/25/2022

Call me 🤙

The beauty of a personal chef is the completely customized service.

Each meal is tailored to meet your needs from portions, dietary requirements, and specific preferences.

Initial consult discusses all options from a wide range of from scratch dishes created with high quality ingredients. This translates through all services including dinner parties and group cooking lessons.

EVERYTHING IS COVERED.
Grocery shopping ✔️
Prep ✔️
Clean up ✔️
Quality, fresh food ✔️

Perfect for busy families and couples on the go. This cost and time efficient service has a 3 hour minimum across the board.

Mackie’s is licensed and insured.

DM TO SCHEDULE INITIAL CONSULT 🙏🏻

10/25/2022

not a single fact I trust

10/21/2022

One of the best days ever 🥹

10/14/2022

A. Hendrix

1st lesson completed and “it wasn’t bad.”
A win is a win.

10/10/2022

Reminiscing our earlier days on our date night. ❤️

08/25/2022

GUESS WHAT!!

BEGINS LAST WEEK OF SEPTEMBER & ENDS THE WEEK BEFORE THANKSGIVING 💅🏻
(9/26-11/20)

* NON-MEMBERS - $200 & RECEIVE FULL ACCESS TO THE SCHEDULE FOR 8 WEEKS
* $20 MEMBERS BUY IN TO ADD TO PRIZE POT

* THIS INCLUDES ONE WEIGHT LIFTING SESSION PER DAY PLUS ANY CARDIO & YOGA SESSION
* SESSIONS RANGE 6AM-6PM M-F
* SATURDAY CARDIO
* THREE YOGA SESSIONS EACH WEEK, INCLUDING OUR NEWEST ON SUNDAYS

* MANDATORY WEEKLY CHECK IN ON SUNDAYS FOR ACCOUNTABILITY

* NUTRITION Q&A WILL BE HELD AT THE STUDIO SATURDAY, OCTOBER 15th . WE WILL ALSO GO LIVE IN OUR PRIVATE FB GROUP IF YOU CAN’T MAKE IT IN PERSON

* WINNER WILL BE EQUAL VALUE TO THE AMOUNT OF SIGN UPS AND BUY INS. MORE FRIENDS THAT JOIN, THE MORE $$ YOU’LL WIN

* WINNER WILL BE BASED OFF OF OVERALL TRANSFORMATION WITH A GOOD ATTITUDE! ✊ THIS IS NOT A BIGGEST LOSER COMPETITION. WE’RE LOOKING FOR A WELL ROUNDED INDIVIDUAL 😁

WE ARE TAKING SIGN UPS UNTIL THE END OF THE FIRST WEEK OF THE CHALLENGE, SATURDAY, OCTOBER 1ST… WHICH IS ALSO THE ONE YEAR ANNIVERSARY CELEBRATION OF OUR STUDIO! 💕

SEE YOU BABES 🔜

VAGARO.COM/THEGLUTEMETHOD

THEGLUTEMETHOD.COM

08/23/2022

It legit makes me sad when I see people obsessing over macros, “healthy” eating, working out, or their unhappiness with their physique..

When I first started seeing a therapist 5 years ago for my ED, she challenged me with my view of fitness..

I remember saying to her, “If that’s the case, the majority of the Fitness community has eating/exercise disorders!”

She shrugged with a half smile and total confidence in her eyes, “maybe.”

I didn’t understand then, but totally get it now like someone V8 thumped me in the head..

It’s all connected.

All of these beautiful people obsessing over working out this many times and eating this much of only this type of food so we can look like xyz for 3 seconds until our next cycle, water bloat, hormonal shift, a single dessert for the month, etc.. While bits of pieces of the rest of our lives are neglected. And hating on ourselves for never being perfect enough the whole time..

I’m over it. Your life does not need to revolve around macros and the gym.

It’s possible to exercise out of happiness and love for your body.. instead of punishment or trying to “be better.”

BITCH, YOU ARE BEAUTIFUL.
YOU TOO, SIR.

This is not a popular opinion, especially in the fitness community.
But who profits off of body dysmorphia and eating disorders? 👀

I’ve gained A LOT of happy moments and more peaceful thoughts since this revelation..

•Enjoying different types of exercise
•Cooking for fun
•Dinner dates at restaurants
•Nights at home with the kids
•Weekend family activities
•Organizing more aspects of my life
•More time with loved ones
•Healthier relationship with myself
•Finding new hobbies I love
•Learning more about other facets of my personality

I encourage you to also find balance and peace with your body.