The Glute Method

12/07/2022

Enjoying life, the stress free presence of loved ones, new experiences, and a softer outlook are my goals next year.

I can’t wait.

11/25/2022

11/15/2022

We’ve been sick over here. 🫠

Pneumonia
Viruses
Covid
Ear infection

Let’s fast forward to spring 🤗

11/01/2022

Proved I could to figure out I didn’t want to..

I’m not as tough as I once was. I don’t thrive off stress and chaos like I once did.
I’m sensitive and enjoy keeping to myself for the most part. I appreciate peace more than anything else as I’ve aged.

With that being said, this will be my last month running TGM..
I’m beyond grateful for good clients and I promise I won’t leave you hanging.
(There are options)

Truly, from the bottom of my heart, THANK YOU.
This will be a chapter in my life I will not forget. I met some incredible people along the way. ❤️

These past two years has made me a better person.. I’m more understanding and kind and empathetic.

My communication skills have improved drastically and honestly, I have the patience of a saint at this point. 😂

I know what countless hours of work and anxiety filled sleepless nights feels like.. all riding on the hopes of it paying off in the long run.

I’m absolutely 100% humbled.

I put so much into TGM and unfortunately the payoff just isn’t worth the mental stress anymore. It doesn’t feed my soul like it once did and dealing with unkindness on a regular basis is absolutely draining. It makes me want to hide away.

The way you speak to people matters.
The way you make others feel is how you will be remembered.

And ownership is everything.

We’re finishing out November, but that will be the end of TGM. Please get your classes in and come say goodbye. ❤️

10/25/2022

Call me 🤙

The beauty of a personal chef is the completely customized service.

Each meal is tailored to meet your needs from portions, dietary requirements, and specific preferences.

Initial consult discusses all options from a wide range of from scratch dishes created with high quality ingredients. This translates through all services including dinner parties and group cooking lessons.

EVERYTHING IS COVERED.
Grocery shopping ✔️
Prep ✔️
Clean up ✔️
Quality, fresh food ✔️

Perfect for busy families and couples on the go. This cost and time efficient service has a 3 hour minimum across the board.

Mackie’s is licensed and insured.

DM TO SCHEDULE INITIAL CONSULT 🙏🏻

10/25/2022

not a single fact I trust

10/21/2022

One of the best days ever 🥹

10/14/2022

A. Hendrix

1st lesson completed and “it wasn’t bad.”
A win is a win.

10/10/2022

Reminiscing our earlier days on our date night. ❤️