Humbled Power Studio

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Humbled Power Studio Movement is Medicine!

A little spooky. A whole lotta strong. 👻💪Yoga. Pilates. Strength. Because your body needs more than just one way to move...
10/26/2026

A little spooky. A whole lotta strong. 👻💪

Yoga. Pilates. Strength. Because your body needs more than just one way to move.

Strong looks different here. 💚

Leg warmers, leggings & a little Halloween mischief. 🪩👻We’re throwing it back to the 80s this Friday with a special Hall...
10/26/2026

Leg warmers, leggings & a little Halloween mischief. 🪩👻

We’re throwing it back to the 80s this Friday with a special Halloween Pilates class!

🎃 Friday, October 30
🪩 Doors open at 6:30 PM
💪 Pilates from 6:45–7:30 PM
👻 Dress up encouraged, but not required!

And if you’re up for a little post-Pilates fun, some of us are heading out for a beverage afterward. Come along!

Of course, we’ve got a full week of Yoga, Pilates & Strength leading up to the fun. Check out the schedule, grab your classes, and let’s get moving! 🧡

Every day, this room holds a lot…Quiet hours, shared laughs, real effort, and the moments people didn’t know they needed...
10/23/2026

Every day, this room holds a lot…

Quiet hours, shared laughs, real effort, and the moments people didn’t know they needed

Whatever brings you through our doors, we’re glad you’re here 🌿✨

Your core is more than your abs 💫It’s a group of muscles that wraps around your entire midsection, including your deep t...
10/22/2026

Your core is more than your abs 💫

It’s a group of muscles that wraps around your entire midsection, including your deep transverse abdominis (think of it as your body’s natural corset), your obliques along your sides, your back muscles, your pelvic floor, and your diaphragm. They all work together to support your spine, stabilize your pelvis, and help you move with control.

In our HPS Pilates classes, we train the whole system, not just the muscles you can see. Every move asks your deep core to engage while your arms, legs, and back move. That’s why Pilates feels so different: you’re building strength that shows up in everything from lifting groceries to sitting at your desk.

Our mat Pilates classes are dynamic and full body, so you’ll work your core as part of the whole picture, not in isolation.

Come see what your core can really do!

10/21/2026

Ever wonder what our classes are actually like?

Short answer: they’re a little bit of everything you need ✨ Pilates, Strength, Yoga, and all the benefits that come with a balanced movement routine

Come experience it for yourself! New students can enjoy 30 days of unlimited classes for just $59. Try the mix and find what your body loves

Link 🔗 in our bio to get started

October is Breast Cancer Awareness Month, and we’re giving back the way we know best: through movement 🤸‍♂️💝 Our last tw...
10/20/2026

October is Breast Cancer Awareness Month, and we’re giving back the way we know best: through movement 🤸‍♂️💝

Our last two free donation-based classes are coming up. Every person who shows up helps us donate to Pink Ribbon Foundation, so bring a friend, wear pink, and move with us.

Wed, Oct 21 at 5:45pm: HPS Empower
Wed, Oct 28 at 7pm: HPS Pilates

Want to make an additional donation? Scan the QR code in studio or tap the link in our bio ✨

Help us officially welcome Mittie to the HPS teaching fam! 🧘‍♀️A yoga teacher since 2014 and an artist at heart, Mittie ...
10/16/2026

Help us officially welcome Mittie to the HPS teaching fam! 🧘‍♀️

A yoga teacher since 2014 and an artist at heart, Mittie brings a creative, thoughtful approach to every class. Her teaching is about more than the physical practice. It’s about reconnecting with yourself, finding balance in everyday life, and learning to listen to your body.

Catch her Tuesday nights 7-8pm for HPS Root - back to its original name, same class you know and love. Join her for a grounding flow that builds heat, finds balance, and helps you start the week feeling centered 🌿✨

2026 is flying by! And we’re looking back at some of our favorite moments with you so far 📸🩵From Pilates on Internationa...
10/15/2026

2026 is flying by! And we’re looking back at some of our favorite moments with you so far 📸🩵

From Pilates on International Friendship Day, to Barre and building bouquets together, Pilates & Prosecco, our content pop-up, and more… Every one of these moments was made with you

The studio would not be the same without you. Thank you for laughing with us, sweating with us, and making this place feel like home. We can’t wait to make more memories!

Because what’s a better combo than scrunchies, neon, good music, and a strong core? 🎵✨We’re building the playlist for th...
10/13/2026

Because what’s a better combo than scrunchies, neon, good music, and a strong core? 🎵✨

We’re building the playlist for this month’s Pilates pop-up together! Drop your favorite 80s song in the comments and help us set the vibe

🪩 80’s Halloween Pilates
🗒️ Fri, Oct 30 • 6:45pm
📍 HPS
🌺 led by Tory

Registration link 🔗 in our bio. See you there ✌️

Address

120 West Lexington Avenue, Suite 106
High Point, NC
27262

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