Humbled Power Studio

Humbled Power Studio Movement is Medicine!

Summer is here at HPS 🌞We’ve got specials, celebrations, and good times lined up for the next few weeks. Whether you’re ...
06/04/2026

Summer is here at HPS 🌞

We’ve got specials, celebrations, and good times lined up for the next few weeks. Whether you’re ready to lock in consistent movement all summer, celebrate the solstice, honor the dads in your life, or just flow and sip mimosas with us 🍾🍓 we’ve got something for you!

https://www.humbledpowerstudio.com

06/02/2026

Our hearts are still so full after last weekend’s Pilates & Prosecco at 🧡

We had such a beautiful time moving, sweating, and sipping on some bubbly with you 🥂🍓 Thank you to everyone who came out and joined us

If you missed it, we hope to do another in the fall when it cools off a bit. Until then, you can join us for our signature 🧘‍♀️ Yoga & Mimosas at on June 28th!

Link 🔗 in our bio to register

June sunshine ☀️, good vibes, and a full schedule waiting for you here in High Point. Pilates. Strength. Yoga. Come get ...
06/01/2026

June sunshine ☀️, good vibes, and a full schedule waiting for you here in High Point. Pilates. Strength. Yoga. Come get some!

05/19/2026

New “Pilates is my happy hour” tanks are in 🩵🎉

If you pre-ordered, be sure to grab yours! If you didn’t, you can find our extras hanging on the merch rack ✨

We have crop and full length available - feel free to try one on next time you come to the studio to find your fit!

Your Sunday morning routine just got an upgrade. ✨Meet Meghan — yoga teacher, Mat Pilates instructor, HIIT enthusiast, a...
05/15/2026

Your Sunday morning routine just got an upgrade. ✨

Meet Meghan — yoga teacher, Mat Pilates instructor, HIIT enthusiast, and the person who will make you work hard AND laugh doing it. 😄

Movement has always been her thing — from team sports in grade school to cycling and weightlifting, she’s never stopped finding ways to stay grounded through intentional movement.
Nearly 15 years into her yoga journey and a 200hr certification later, she brings all of that to every class: intelligent sequencing, playful postures, inversions, modifications, and moments of real intensity.

We can’t wait for you to meet her on the mat. 🧘‍♀️
📅 Sunday | HPS Flow | 9–10:15 AM

05/14/2026

your teachers are just people who love to move (and occasionally dance) 💃🎶

We promise we don’t take ourselves too seriously. Come as you are, laugh with us, and let’s move together 💫

Link in bio to book your next class​​​​​​​​​​​​​​​​!

05/08/2026

Most studios make you pick: yoga OR Pilates OR strength training… But your body needs all of it! Core stability, muscle growth, flexibility, and rest 😌 they all work together to keep you moving well for life

That's why we built a space where you don't have to choose. Pilates, Strength, and Yoga, all under one roof 🫶

Link in bio to explore our schedule

Whether she needs to hit pause, rebuild her strength, or just feel alive in her body again 🤸‍♀️ we've got a class for he...
05/07/2026

Whether she needs to hit pause, rebuild her strength, or just feel alive in her body again 🤸‍♀️ we've got a class for her

Through this weekend only, we're offering two limited-time specials: 3-month unlimited membership for $300 and our B-MAT bundle (mat slap holder tote). The perfect gift for the mom who deserves to move, rest, and feel strong!

✨ Specials end Sunday, May 10th

Links to the 3 months unlimited and gift cards on our website. For the B-MAT bundle, DM us or tell your teacher next time you come to class!

This Sunday, we're celebrating moms! 🧘‍♀️💐Bring your mom, come as a mom, or honor the mom figures in your life 💐 all mom...
05/07/2026

This Sunday, we're celebrating moms! 🧘‍♀️💐

Bring your mom, come as a mom, or honor the mom figures in your life 💐 all moms attend class for free on Mother's Day

Sunday, May 10:�12-1pm • HPS Strength with Jennifer�5-6pm • HPS Unwind with Jay

Just use code LOVEMOM at checkout when you book online. It's the perfect way to spend the day together 🧡 moving, connecting, and showing up for each other

Happy Mother's Day to all the mamas out there!

05/05/2026

Happy Mother's Day to all the moms (and mom figures) out there!

If you've been sitting a lot, dealing with lower back pain, or feeling like your glutes just aren't firing the way they used to, this one's for you. "Mom butt" (aka underactive glutes) happens when your glutes essentially turn off from prolonged sitting, pregnancy, postpartum changes, or repetitive movement patterns.

The result is weak glutes, tight hip flexors, and lower back pain because other muscles are compensating. These three exercises help wake up those glutes and retrain them to do their job 🍑

The moves:
✨ Elevated Side Step + Squat (10-12 reps each side)
✨ Elevated Step-Back Lunges (8-10 reps each side)
✨ Banded Kickbacks + Side Lifts (8-10 reps each side)

Save this for your next workout or share it with a mom who needs it!

Address

120 West Lexington Avenue, Suite 106
High Point, NC
27262

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