Edge Fitness LLC - High Point

Edge Fitness LLC - High Point At Edge Fitness and Combat Arts we are proud of who we are as fitness and personal trainers, martial arts instructors, coaches and more!

We realize that healthy living isn't something that should be suffered, but enjoyed. Our qualified staff of instructors and trainers are here to help you not only live out your goals but enjoy the ride. We offer Fitness Classes, Martial Arts for Youth and Adults, Personal Training and so much more!

06/19/2026

When learning boxing, it's easy to get overwhelmed with too much advice. Instead of fixing dropped hands, close feet, square shoulders, and no combinations all at once, focus on just one key element. For beginners like Kyle, keeping hands up is often the most crucial starting point. Focus on that one thing, then build from there.

06/19/2026

In martial arts classes, you'll train with people of all skill levels and ages. Your sparring approach must adapt. When you're more advanced, your goal shifts from just practicing your technique to actively teaching and refining your partner's form. It's about lifting everyone up. If you'd ever like to experience a class for yourself, we'd love to meet you at Edge Fitness & Combat Arts in Kernersville or High Point, NC.

06/19/2026

Learn to defend like a pro by watching the chest and shoulders. See how a shift means a body shot, while an upward shoulder indicates a high punch. It's all about pairing your blocks with their movements.

06/18/2026

Ever felt defeated by harsh words? We aim to edify, not criticize. Be the supportive mentor, not the grumpy teacher. Show them how, instead of just telling them they're wrong. Let's build each other up.

At Edge Fitness LLC - High Point, we understand that achieving your fitness goals often hinges on a single, yet powerful...
06/18/2026

At Edge Fitness LLC - High Point, we understand that achieving your fitness goals often hinges on a single, yet powerful concept: consistency. It’s not just about the intensity of your workouts or the number of calories you burn in a session; it’s about showing up, day after day, and making your health a priority.

Consider this: even a small commitment to regular exercise can lead to significant changes over time. Whether you’re lifting weights in our fully equipped gym, joining a group fitness class, or working one-on-one with a personal trainer, making that consistent effort can transform not only your physique but also your mindset and overall well-being.

Remember, progress isn’t always linear. There will be days when motivation wanes, but that’s where our supportive community comes in. When you’re part of Edge Fitness, you’re never alone on this journey. Lean on your coaches, connect with fellow members, and embrace the accountability that comes from being part of a welcoming environment.

Let’s make a pact to commit to our goals together! What’s one small change you can incorporate into your routine this week? Share your thoughts with us! 💪✨

At Edge Fitness LLC in High Point, we believe that community plays a pivotal role in your fitness journey. Surrounding y...
06/16/2026

At Edge Fitness LLC in High Point, we believe that community plays a pivotal role in your fitness journey. Surrounding yourself with like-minded individuals not only fosters motivation but also creates a supportive atmosphere that can make all the difference. When you step into our gym, you're not just entering a space filled with weights and machines; you're joining a family that celebrates every victory, big or small.

Consider this: engaging with others who share similar goals can enhance your accountability and keep you on track. Whether it's joining a group fitness class or working alongside a personal trainer, the encouragement you receive from fellow members can propel you to new heights. As you sweat together and share experiences, you're building relationships that can last a lifetime.

Remember, it's not just about the destination; it's about enjoying the journey alongside others who understand your challenges and triumphs. Let’s lift each other up! 💪✨

What has been your favorite part of working out in a community setting? Share your thoughts below!

Finding the right workout routine can often feel like searching for a needle in a haystack. At Edge Fitness LLC in High ...
06/14/2026

Finding the right workout routine can often feel like searching for a needle in a haystack. At Edge Fitness LLC in High Point, we understand that one size does not fit all. It’s essential to tailor your fitness approach to your unique goals and lifestyle.

Consider this: instead of jumping into the latest fitness fad, take a moment to assess what truly motivates you. Are you striving for strength, looking to shed some pounds, or perhaps seeking a community to share your journey with? Reflecting on your personal motivations can guide you in choosing workouts that not only challenge you but also inspire and excite you.

Consistency is the secret ingredient to success, and finding a routine you genuinely enjoy will make it easier to stick with it. Whether it’s joining a group fitness class that gets your heart pumping or scheduling one-on-one personal training sessions to work on specific skills, the right environment can make all the difference.

Remember, at Edge Fitness LLC, our expert coaches are here to support you every step of the way, helping you craft a plan that’s as unique as you are. What’s one workout you’ve always wanted to try? Share with us below!

At Edge Fitness LLC, we recognize that the journey to fitness is as much about mindset as it is about physical effort. O...
06/12/2026

At Edge Fitness LLC, we recognize that the journey to fitness is as much about mindset as it is about physical effort. Often, the most significant shifts occur not in the gym, but in the way we think about our health and wellness. Cultivating a positive mindset can be a game-changer for your fitness journey.

Instead of focusing solely on the scale or a specific number, celebrate the small victories along the way—like lifting heavier weights, completing an extra set, or even just showing up consistently. These moments of progress build confidence and reinforce your commitment to your goals. Remember, every workout is a step forward, and each step counts!

Surrounding yourself with a supportive community can also enhance this mindset. At Edge Fitness, our coaches and fellow members are here to encourage you, share tips, and celebrate your successes. When you feel supported, you’re more likely to push through challenges and stay motivated.

Let’s shift our perspective together! What small victory have you celebrated this week? Share in the comments below! 💪✨

At Edge Fitness LLC, we believe that embracing a balanced approach to fitness is key to long-term success. One often ove...
06/10/2026

At Edge Fitness LLC, we believe that embracing a balanced approach to fitness is key to long-term success. One often overlooked area is the synergy between strength training and cardiovascular health. While strength training builds muscle and boosts metabolism, incorporating cardio into your routine enhances endurance, heart health, and overall well-being.

Imagine finishing a challenging weightlifting session and then feeling invigorated by a brisk walk or a fun dance class. This combination not only keeps your workouts fresh and exciting but also helps to prevent burnout. Mixing up your routine with different types of exercises can keep you motivated and engaged, making your fitness journey enjoyable.

So, next time you plan your workouts, consider adding a cardio element to complement your strength training. Whether it’s a high-energy group class or a solo jog around the neighborhood, your body—and mind—will thank you!

How do you like to mix things up in your fitness routine? Share your favorite combinations in the comments below! 💪❤️

Strength training isn't just about lifting weights; it's about lifting your spirits too! At Edge Fitness LLC in High Poi...
06/08/2026

Strength training isn't just about lifting weights; it's about lifting your spirits too! At Edge Fitness LLC in High Point, we understand that the gym can sometimes feel intimidating, especially for those just starting their fitness journey. That's why we prioritize creating a welcoming environment where everyone feels empowered to push their limits.

One effective way to enhance your strength training experience is to embrace the concept of “progress over perfection.” Instead of focusing on how much weight you can lift compared to others, concentrate on your own improvement. Celebrate the small victories, whether it's completing an extra rep, increasing your weight, or simply feeling more energized after a workout. Each of these achievements is a stepping stone toward your larger goals.

Our expert coaches are here to guide you every step of the way, providing personalized feedback and encouragement. They understand that fitness is a personal journey, and they’re dedicated to helping you find your unique path to success. Ready to transform your mindset and your body? Join us at Edge Fitness LLC and discover the supportive community waiting for you!

What’s one personal victory you’ve celebrated in your fitness journey? Share with us in the comments! 💪✨

Address

5250 High Point Road
High Point, NC
27265

Opening Hours

Monday 5:30am - 11am
5pm - 8pm
Tuesday 5:45am - 11am
5pm - 8pm
Wednesday 5:30am - 11am
5pm - 8pm
Thursday 5:45am - 11am
5pm - 8pm
Friday 5:30am - 11am
Saturday 9am - 11am

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