Stalex Mentality Health and Fitness

Stalex Mentality Health and Fitness You Conquering You is your destination for mental evolution. We are eager, willing, courageous, to be the best version of ourselves. Get mentally prepared...

On a daily basis, we progress mentally, physically, and spiritually. High intensity, muscle conditioning workouts outdoors to music. Small Group Training
Group Exercise Instruction and Personal Training

10/25/2021

You know how to get better at doing something? Start doing that thing!!

Greatness comes from what we do when no one is around. "Get Mentally Prepared"
05/26/2021

Greatness comes from what we do when no one is around. "Get Mentally Prepared"

Well, I must be in for a real treat... I have been out of my comfort zone for a couple years now! HAHA!
Let us remember that building a better body means willingness to push through the burn, hold it, and take it up into the mind where we tell ourselves, "Oh yeah, this is what I wanted. I can do this!"

01/06/2021

For Trainers, Instructors, and Fitness buffs...

01/03/2021

If everyday, you could only do 25 Repetitions of "ONE" exercise, for the rest of your life, what would it be?

12/26/2020

Who did their Christmas Push-ups today? Post how many you did!

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High Point, NC
27265

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