Stalex Mentality Health and Fitness

05/31/2022

I have suffered greatly and in silence yet still persevere using the tools I learned in this system.
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10/25/2021

You know how to get better at doing something? Start doing that thing!!

05/26/2021

Greatness comes from what we do when no one is around. "Get Mentally Prepared"

Well, I must be in for a real treat... I have been out of my comfort zone for a couple years now! HAHA!
Let us remember that building a better body means willingness to push through the burn, hold it, and take it up into the mind where we tell ourselves, "Oh yeah, this is what I wanted. I can do this!"

01/06/2021

For Trainers, Instructors, and Fitness buffs...

01/03/2021

If everyday, you could only do 25 Repetitions of "ONE" exercise, for the rest of your life, what would it be?

12/26/2020

Who did their Christmas Push-ups today? Post how many you did!

11/08/2020

Always progressing...are you mentally and physically prepared?

Big things, big changes are coming soon.....