01/02/2024
Calling all older and wiser women! Join Dr of Physical Therapy and Movement Specialist Ruth Edwards to learn the importance of strength training as we age. You'll leave this workshop armed with knowledge and a body weight based resistance workout that you can do anytime and anywhere.
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See flyer for details and how to register, or visit this link 🌻
https://www.reignitepilates.com/store/p1/Older_%26_Wiser%3A_Strength_Training_for_the_Mature_Woman.html #/
