MPowered Fitness and Training

MPowered Fitness and Training NASM Certified Personal Trainer, AFAA Group Fitness Instructor & licensed Zumba® Instructor. DM to start your journey! 💪🎶 Well, that was Zumba for me.

Helping you get stronger, move better & have fun doing it! 1-on-1 private training, virtual training & group classes. My journey in fitness started back when I was a newlywed trying to start a family in 2007. I was overweight and unable to conceive. I joined a local gym and took my first Zumba class. You know when you feel you just found the most amazing thing that fits you so well? I was a dancer

for the first 12 years of my life and after I gave it up, Zumba brought it back into my life. I met a friend in class that loved it as much as I did and we decided to try out different classes together. We motivated each other to hit up the gym almost every day during the week, then we added to our classes by taking multiple classes each day (yoga to spin, Pilates then Zumba, Body pump to kickboxing). We were power houses, losing weight, feeling stronger, having fun and loving ourselves. One day I got the news that she was moving away and it crushed me. The gym wouldn’t be the same anymore without her. I didn’t find anyone else to share my fitness world with so I decided to step out of my comfort zone and get licensed to teach Zumba Fitness. In regards to having a baby? That didn’t happen naturally sadly. I literally had one good egg and that’s my Maddy. Our world turned upside down to have her but she was worth every tear, every heartache, and every effort of our being. I was licensed and started to teach Zumba in 2010, brought Maddy into the world in 2011 and amped up my fitness classes. Each year I would get licensed to teach a new Zumba Fitness format and add each format to my schedule. Although Zumba is definitely my favorite format to teach, I wanted to get back into teaching other formats to vary up my routine and be able to offer safe and effective classes so I was certified as a Group Fitness Instructor through the Athletics and Fitness Association of America (AFAA). I’ve taught and still teach, cardio/HIIT classes, strength classes and spin classes, etc. I worked at as many gyms as I could fit into my schedule meeting new people, making BEST friends, and loving my job. I started teaching at Riegel Ridge the year I was licensed. I convinced my hubby to move here in 2017 and I’ve slowly dwindled my classes at other gyms so I now call the Ridge home base and found a schedule that fits perfectly into my life and without overworking my body. You know what’s so amazing though? Thanks to teaching virtually I have danced again with SOOOOO many people from the gyms I’ve taught at over the years! Also people who have moved away have joined back in on the fun. So, here we are today, teaching in-person at the Ridge AND working out virtually with the people I connected with over the years. I consider myself incredibly lucky to be able to continue to do what I love to do, meet new fabulous people constantly and help people find love in fitness and loving themselves. Thank YOU for continuing to smile, laugh and sweat with me. If I didn’t have you in my classes I would have never been able to grow, I wouldn’t have had a reason to continue learning and offering more. If it weren’t for you I wouldn’t have my story and to that I’m eternally grateful. I look forward to seeing what the future looks like, I hope you continue to enjoy the ride with me.

09/09/2026

Check out my "oh-my-gosh-she's-going-to-cut-her finger-off" video about the upcoming lifestyle reset challenge. No judgement about my amazing food prep skills, or lack there of, please!

The Lifestyle Reset Challenge is back!This 8-week challenge is all about learning to eat better, hit your nutrition goal...
08/30/2026

The Lifestyle Reset Challenge is back!
This 8-week challenge is all about learning to eat better, hit your nutrition goals, move your body, build strength, and create healthy habits that actually stick.

You’ll earn points for your daily efforts, track your progress, and work toward your goals throughout the 8 weeks.

And this time, you won’t be doing it alone! You’ll team up with a buddy for extra accountability, encouragement, and a little friendly competition. Find a friend, family member, coworker, or workout partner who’s ready to commit with you.

September 14 – November 8
$30 per person

You do not need to be local or take my classes to participate. this challenge is open to anyone and anywhere.

Click on the link below to get started!
https://docs.google.com/spreadsheets/d/1E489bh3HoAJ3V0-iCNjPy7RIgPnqOKg1nrUJX1O-L48/edit?usp=sharing

Healthy hack: cut up a ton of veggies and leave them out for the day.  As the family walks by-maybe to grab a j***y snac...
08/21/2026

Healthy hack: cut up a ton of veggies and leave them out for the day. As the family walks by-maybe to grab a j***y snack- this is the most convenient thing they see and they grab something. Or they snack on this while they’re cooking something. No matter how much I hate washing and cutting all this up it is so convenient. I will be having another weight loss challenge coming up. If you’re interested, scan the QR code below to register. Now get up and slice up the veggies!

Missing from the photo is my green stuff. Usually there’s a cucumber in there!

The rain did NOT put a damper on our final aqua class today! Despite the downpours at the end (which all ironically star...
08/21/2026

The rain did NOT put a damper on our final aqua class today! Despite the downpours at the end (which all ironically started during “It’s Raining Men”) we wrapped up the season the only way one can finish off this wonky-weathered season. Thank you all who came out and joined me in the pool. Don’t forget the Ridge is where it’s at during the year, lots of fitness classes to choose from and even more fun to be had.

Starting Tuesday, August 25, Cardio Sculpt will now be starting at 8:30AM in the gym!
08/20/2026

Starting Tuesday, August 25, Cardio Sculpt will now be starting at 8:30AM in the gym!

Here's the schedule back in the gym starting next week, Monday, Aug. 24!
08/18/2026

Here's the schedule back in the gym starting next week, Monday, Aug. 24!

08/07/2026

Friday mornings are virtual, as always, and FREE, as always. Turn on zoom, plug in room 954 495 8002 and password healthy20 and dance with me at 8:30AM EST. And, as always, there's pre-recorded classes on my google drive that you can take any where and anytime, and they're free. Here's one of the Zumba toning classes pre-recorded from last year as an example of what you'll get when you dance with me tomorrow morning...

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High Bridge, NJ

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