MPowered Fitness and Training

MPowered Fitness and Training NASM Certified Personal Trainer, AFAA Group Fitness Instructor & licensed Zumba® Instructor. DM to start your journey! 💪🎶 Well, that was Zumba for me.

Helping you get stronger, move better & have fun doing it! 1-on-1 private training, virtual training & group classes. My journey in fitness started back when I was a newlywed trying to start a family in 2007. I was overweight and unable to conceive. I joined a local gym and took my first Zumba class. You know when you feel you just found the most amazing thing that fits you so well? I was a dancer

for the first 12 years of my life and after I gave it up, Zumba brought it back into my life. I met a friend in class that loved it as much as I did and we decided to try out different classes together. We motivated each other to hit up the gym almost every day during the week, then we added to our classes by taking multiple classes each day (yoga to spin, Pilates then Zumba, Body pump to kickboxing). We were power houses, losing weight, feeling stronger, having fun and loving ourselves. One day I got the news that she was moving away and it crushed me. The gym wouldn’t be the same anymore without her. I didn’t find anyone else to share my fitness world with so I decided to step out of my comfort zone and get licensed to teach Zumba Fitness. In regards to having a baby? That didn’t happen naturally sadly. I literally had one good egg and that’s my Maddy. Our world turned upside down to have her but she was worth every tear, every heartache, and every effort of our being. I was licensed and started to teach Zumba in 2010, brought Maddy into the world in 2011 and amped up my fitness classes. Each year I would get licensed to teach a new Zumba Fitness format and add each format to my schedule. Although Zumba is definitely my favorite format to teach, I wanted to get back into teaching other formats to vary up my routine and be able to offer safe and effective classes so I was certified as a Group Fitness Instructor through the Athletics and Fitness Association of America (AFAA). I’ve taught and still teach, cardio/HIIT classes, strength classes and spin classes, etc. I worked at as many gyms as I could fit into my schedule meeting new people, making BEST friends, and loving my job. I started teaching at Riegel Ridge the year I was licensed. I convinced my hubby to move here in 2017 and I’ve slowly dwindled my classes at other gyms so I now call the Ridge home base and found a schedule that fits perfectly into my life and without overworking my body. You know what’s so amazing though? Thanks to teaching virtually I have danced again with SOOOOO many people from the gyms I’ve taught at over the years! Also people who have moved away have joined back in on the fun. So, here we are today, teaching in-person at the Ridge AND working out virtually with the people I connected with over the years. I consider myself incredibly lucky to be able to continue to do what I love to do, meet new fabulous people constantly and help people find love in fitness and loving themselves. Thank YOU for continuing to smile, laugh and sweat with me. If I didn’t have you in my classes I would have never been able to grow, I wouldn’t have had a reason to continue learning and offering more. If it weren’t for you I wouldn’t have my story and to that I’m eternally grateful. I look forward to seeing what the future looks like, I hope you continue to enjoy the ride with me.

I apologize for the inconvenience but there's no Zumba Toning class Monday night, June 8 at Riegel Ridge Community Cente...
06/08/2026

I apologize for the inconvenience but there's no Zumba Toning class Monday night, June 8 at Riegel Ridge Community Center. My kiddo is graduating 8th grade that night!

Dancing outside under the pavilion tonight for Zumba at 6:30! Rain or shine.
05/06/2026

Dancing outside under the pavilion tonight for Zumba at 6:30! Rain or shine.

05/05/2026

SEAT is canceled today. 🤧 Sorry all!

LAST CALL TO JOIN THE LIFESTYLE RESET WEIGHT LOSS CHALLENGE! Registration closes TOMORROW (Sunday night) and we already ...
04/25/2026

LAST CALL TO JOIN THE LIFESTYLE RESET WEIGHT LOSS CHALLENGE! Registration closes TOMORROW (Sunday night) and we already have an amazing group of determined, supportive, and motivating people signed up and ready to go.

This 6-week challenge is designed to help you build healthier habits, stay accountable, improve your nutrition, increase movement, and start feeling better physically and mentally, all while having support and motivation along the way. You do NOT need to be a current client or class participant of mine to join! This challenge is open to anyone who’s ready to make positive changes and commit to themselves for the next 6 weeks. Honestly, this is the PERFECT time to reset and head into summer feeling stronger, healthier, more confident, and more in control of your habits. It's not about perfection or starving yourself. It’s about consistency, accountability, sustainable habits and progress over perfection. If you’ve been waiting for a sign to get started — this is it.

Registration is $30 to join.
Cash or Venmo (-Worob)

The overall winner will take home part of the prize pool, PLUS there will be smaller prize-winning opportunities and challenges throughout the 6 weeks to keep things fun and motivating!

Fill this out so I can set up your personalized macros, tracker, and get you started in the challenge.

Join our zoom call at 8PM tonight for details on the upcoming lifestyle reset challenge that starts Monday!How the chall...
04/22/2026

Join our zoom call at 8PM tonight for details on the upcoming lifestyle reset challenge that starts Monday!

How the challenge works
How to earn points & stay competitive
Nutrition basics & macros explained simply
How to track food using MyFitnessPal or paper tracking
How to set realistic goals that actually work
Why protein matters (and how to hit your goals)
Simple fat-loss strategies that are sustainable
Strength training vs. just doing cardio
Meal prep & planning tips
Motivation, accountability & mindset
Q&A so you don’t feel lost starting the challenge

Topic: Lifestyle Reset Zoom Meeting
Time: Apr 22, 2026 08:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/9544958002?pwd=S3l0NGxVakxra04yTERGdlVSWGgwZz09&omn=81195520567

Meeting ID: 954 495 8002
Passcode: healthy20

Zoom is the leader in modern enterprise cloud communications.

Why join the Lifestyle Reset Weight Loss Challenge?This is NOT your typical “who can lose the most weight” competition…Y...
04/20/2026

Why join the Lifestyle Reset Weight Loss Challenge?

This is NOT your typical “who can lose the most weight” competition…

You win by earning points for actually living a healthy lifestyle.
That means real, sustainable results, not crash dieting.

Here’s what you get:
- Fair for everyone – Beginners and advanced clients can BOTH win
- Rewards consistency – You earn points for workouts, nutrition, habits & effort
- No starving or extremes – This isn’t about dropping weight fast and gaining it back
- Build real habits – The kind that actually stick after the challenge ends
- Accountability – You’re not doing this alone
- Structure & direction – No more guessing what to do
- Increased energy & motivation – You’ll feel the difference fast
- Confidence boost – In your body AND your discipline
- Community support – Everyone is working toward the same goal
- Results that last – Not just a number on the scale

This challenge is about becoming healthier, stronger, and more consistent—
NOT just lighter.

click this link to sign up

Next Lifestyle Reset Challenge starting soon. Register today!
04/15/2026

Next Lifestyle Reset Challenge starting soon. Register today!

Our last Lifestyle Reset Challenge was such a success, and I loved seeing so many of you learn how to fuel your bodies, build healthier habits, and feel better overall. Because of that, I’m excited to announce that our next Lifestyle Reset 6-week Challenge will begin on Monday, April 27!

I ran into a legend today.  A Zumba legend.  This amazing woman taught my Zumba licensing course 16 years ago!  is who k...
02/27/2026

I ran into a legend today. A Zumba legend. This amazing woman taught my Zumba licensing course 16 years ago! is who kickstarted my fitness career!

Guess the session topic…
02/27/2026

Guess the session topic…

Address

High Bridge, NJ

Website

http://melaniew.zumba.com/

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