Train with Scott

04/21/2026

Please share or contact Bethany (or me) for more information

Hope Is Power is a 12-week small group exercise program designed to help individuals rebuild strength, improve endurance, and restore function following cancer and its treatment. Participants are supported every step of the way—physically and emotionally—while building confidence, connection, and a renewed sense of self. Each session is guided by specially trained health and wellness staff in a supportive, welcoming environment.

Thanks to our generous sponsors, this specialized program is offered at no cost to all first-time participants.

HOPE is POWER helps survivors move beyond cancer and reclaim their lives. 💪

For more information contact:
Bethany Nadow, Health and Wellness Coordinator
860-399-9622 ext 111
[email protected]

11/14/2025

11/09/2025

This Is What 50g of Protein Actually Looks Like

11/02/2025

For those of us facing the change to running in colder temps - this is a great what-to-wear refresher that takes everything into account!

The temps on the weather forecast won’t feel the same when you’re moving, so follow this advice on how to dress for them.

10/31/2025

Remember: experiencing muscle soreness after a workout is a privilege and a badge of honor.

10/30/2025

The best program is the one you can stick to!!

10/28/2025

3116 likes, 257 comments. “Discover the healthiest and unhealthiest foods in the world.”

10/27/2025

31.2K likes, 1014 comments. “I often say that RFK Jr. and MAHA get the problem largely right, although they also exaggerate the problem quite often (like here), but they get the causes largely wrong. And when you get the causes wrong, you’ll get the solutions wrong. And your solutions will eithe...