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Pretty Warrior Fitness

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Higganum, CT
Pretty Warrior Fitness

Empowering you to be Strong in Mind & Body. Pretty comes from within & we all have a warrior inside

08/26/2026

If you’ve been wondering what makes semi-private personal training different… this is it.

You’re not just showing up to a class and doing the same workout as everyone else. You’re getting coaching, a plan built around YOU, personalized nutrition, and someone actually keeping track of your progress.

All with a small group that makes training way more fun.

And if you’re ready to stop guessing and actually have a plan, we’d love to work with you.

DM or comment “FOUNDING” to become one of our first 30 members and lock in pricing + perks that will never come back. 21 spots left!

08/19/2026

Pretty Warrior Fitness isn’t just another group fitness studio…

It’s semi-private personal training… meaning your workouts are modified, and nutrition is tailored around YOU and your goals.

You get the personalized coaching of personal training, without having to train alone.

You’ll have a coach who knows your goals, women beside you who are working toward theirs, and a community that makes showing up a whole lot more fun.

Because we don’t believe you need to choose between personalized training and community.

You get both. 🤍

And that’s how we get results!!

08/17/2026

A woman said this to me during one of my consultations last week…

“I don’t get it. None of this makes sense. I go to the gym, I take some Zumba classes, but I just stepped on the scale and I gained 15 pounds. I just don’t feel like myself anymore.”

I get it.

And she is not alone.

The problem isn’t that she isn’t trying.

She’s trying. She’s showing up. She’s moving her body.

But showing up without the right plan can leave you working harder without getting the results you actually want.

That’s why we created Pretty Warrior Fitness.

We don’t believe women need another gym where they’re handed a workout and told to figure it out.

We believe women need a system built around them.

At Pretty Warrior, you’ll follow our proprietary P. R. E. T. T. Y. Training System, with your training, coaching, modifications, and nutrition guidance based on you! Your goals, your experience, your body, and where you are right now.

And then there’s our Pretty Warrior Promise.

If you commit to the program we prescribe for you, stay consistent with your training and check-ins, and don’t see measurable progress within your first 90 days, we’ll continue working with you at no additional cost until you do.

Because when you commit to yourself, we commit to you. 💪

If you’ve been trying to figure it all out on your own and you’re ready for a different approach, I created our Founding Member Guide with everything you need to know about Pretty Warrior Fitness.

Comment GUIDE and I’ll send it to you. 💕

08/14/2026

we created this gym because we know how easy it is for women to walk into a gym and feel like they don’t belong. like they’re not strong enough, don’t know what they’re doing, or are just going through the motions hoping what they’re doing is actually going to work.

we wanted to create a space where women can come in and feel comfortable being exactly where they are in their journey.

a space where you can learn how to train correctly, get strong, and understand WHY you’re doing what you’re doing! so your time in the gym actually gets you closer to the goals you have outside of it.

being strong isn’t just about how you look.

it’s being strong enough to carry your kids, move through everyday life with confidence, take care of yourself, and feel capable in your own body.

that’s the kind of gym we wanted to create. and we’re so excited that it’s finally becoming real!!

and just like that, there are only 25 founding member spots left.

comment ‘FOUNDING’ and we’ll send you all the details on how to become one of our founding members 🤍

08/12/2026

We’re not just building a gym where you come in, get your workout done, and leave.

I want us to actually know each other, get stronger together, have fun, and make this a place you genuinely look forward to coming to.

I want you to feel comfortable here whether you’ve been lifting for years or have no idea what you’re doing yet.

I have such a specific vision for Pretty Warrior and I’m so excited that we’re finally getting to bring it to life.

The first 30 founding memberships are open and consultation spots are filling fast 🤍

08/10/2026

The first 30 founding memberships are officially OPEN. 🤍

We’ve been working behind the scenes to bring Pretty Warrior Fitness to life, and we’re finally at the point where we can start letting you guys in!

Founding members will get our special launch pricing + perks that will not be available once these 30 spots are gone.

And yes… we are ONLY taking 30 founding members.
Once those 30 are filled, founding memberships are closed for good.

Want to see exactly what’s included?

Comment FOUNDING below and I’ll send you the link with all the details.

05/28/2026

WE GOT APPROVED ❤️

Honestly… this whole thing still feels kinda unreal.

Pretty Warrior Fitness has been a conversation, a dream, and a goal of ours for so long now, so finally getting approved and being able to officially move forward is such a crazy feeling.

There’s still a ton to do before opening… painting, construction, equipment, flooring, all of it.. BUUUT now it finally feels REAL.

I know I keep saying it, but this is going to be so much more than just a gym to us.

We want it to be a place where women feel comfortable showing up exactly as they are. A place where you can get stronger, feel better, make friends, grow confidence, and not feel judged or alone in the process.

Middletown… we cannot wait ❤️

If you want updates + first access to founding memberships when we open, comment or DM me a ❤️

04/30/2026

This gym is going to have a theme to it! Can anyone guess what it is?? 😏

Address

373 East Main Street
Higganum, CT
06457

Telephone

+12035377213

Website

facebook.com

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