Pretty Warrior Fitness

04/16/2025

Pretty Warrior Fitness is YOUR comeback!
Julie and Sloane here, mother-daughter coaches changing lives.

I (Julie) help women over 40 beat menopause chaos—hot flashes, belly fat, with at-home workouts, real food, and sleep that rebuilds.

Sloane powers skinny-fat women to sculpt muscle, especially glutes, in-gym with fierce focus.

Our Strong & Sculpted System isn’t diets or fads, it’s lifting heavy, eating whole, resting deep.

We’ve transformed 1,600+ warriors to feel strong, sexy, alive.

That’s The Pretty Warrior Way.

Ready to sculpt YOUR way—home or gym?

DM “Ready” for our Three Steps to Lose Fat guide (40+) or “Powerful” for our From Skinny Fat To Toned And Powerful guide (Sloane’s crew).

Let’s rise together!

04/16/2025

Real women, real wins! This is Pretty Warrior Fitness!

Meet Carrie, 48, who thought menopause won.
Hot flashes, cravings, she hid in leggings and the baggy shirts.

My at-home Strong & Sculpted System helped her lift heavy, eat whole foods, and drop 4 inches off her waist, 12 lbs in just 12 weeks.
Now she’s confident, lights on.🫦

Then Katie, 32, Sloane’s client, skinny-fat and gym-shy, dreaming of glutes that pop. Sloane’s in-gym plan targeted the exact muscles, fueled right—sculpted her curves. Katie’s strutting with no doubts left.

We’ve coached 1,600+ warriors like them over 40 or starting fresh… to ditch shame and build strength.

Your body’s begging for a comeback, whether at home or in the gym.

Who’s ready to be next?
Comment “warrior” to see how!

04/16/2025

We’re Julie and Sloane, the heart behind Pretty Warrior Fitness.

I’m a retired-cop, divorced mom who fought menopause chaos, hot flashes, fatigue, and feeling lost. Sloane’s my daughter, a gym warrior who battled skinny-fat doubts to sculpt confidence.

Together, we’ve seen the world try to dim our spark. Divorce, self-worth struggles…but we chose to rise.

Our mantra? Stay strong in mind and body, fearless in our fight, brave through storms, kind to those who need it.

We’re here to lift women like us…
like you, hiding from mirrors, or
you, craving curves that feel like YOU.

To help you create the body, you deserve and a confidence that is unshakable!

This is The Pretty Warrior Way—built from our ashes, fueled by heart.

Curious? Send us a DM”Warrior Strong” to learn more about us and exactly how you can create the body you’ve always wanted.

10/14/2024

💕Today is the day🌟

Today is the official start of the Fab Over 40 contest, and I can’t believe I'm stepping so far out of my comfort zone to do this.

This journey is not just about me; it’s about celebrating every incredible woman over 40 who embodies strength, beauty, and resilience.

Winning this contest means I get to represent all of you fabulous women over 40 who have been through your fair share of adversities and are still here keeping Hope alive!—it's a chance to inspire and uplift one another.

I truly believe that when women support each other, we become unstoppable. 💪💖

I would be so grateful for your vote. Your support means everything to me, and it fuels my belief that together, we can achieve amazing things.👯‍♀️

Let’s show the world that age is just a number, and that we can shine brighter than ever! Thank you for being part of this journey with me.

👉 Click the link to vote for me, and let’s lift each other up! 💕

You decide who will appear on the cover of NewBeauty Magazine and enjoy a luxury spa-cation in Scottsdale, AZ!

10/13/2024

Next Sunday, October 20 at Chauncey Peak Middletown 9 AM hike. All are welcome.