Keyser's Personal Training

12/18/2025

05/22/2024

FOR SALE $500 or B/O.
Expresso interactive upright bike.
This refurbished bike is in great shape! Bike can be used with or without a subscription. More features are available with the $350 annual subscription but not required to use the bike with the screen and some basic routes. The handle bars move to steer you and it’s a lot of fun!
Located at Muscle Matrix Gym in HVL. Contact me if you want to check it out!

05/03/2024

Don’t like food pics?
Scroll on!!!!!
Found these gems at the outlet. Topped them with avo, sprouts and tomatoes & cucumber! A lil egg and voila! Masterpiece!
What’s on your plate this morning?!?!?

04/23/2024

Tomorrow meet me and the Blue Zones Project - Lake County in front of Muscle Matrix Gym and let’s get moving!
✅ When: TUESDAYS 9:30 AM
✅Where: HVL Hardesters shopping center. In front of Muscle Matrix Gym
✅What to bring: wear good walking shoes, bring sun protection & water if needed.
We will be doing a very low impact beginner friendly walk down Hartmann Rd to the campgrounds for a turn around.
I highly encourage anyone who is looking to start light activity to join us! Blue Zones will have healthy snacks and some swag to give away.
Encourage a friend by bringing them!
Or show up solo and meet new exercise buddies!

Join our walking moai at Muscle Matrix Gym! Let's walk together towards better health and fitness.

04/09/2024

Being strong or wanting to get stronger isn’t always about vanity!!!!
Being strong saves lives day in and out!
Here’s an interesting article that shows leg strength helps your heart.

https://www.americanspa.com/fitness-studies/strong-legs-associated-better-outcomes-after-heart-attack #

Gym operators have another reason to discourage members from skipping leg day: People with strong legs were less likely to develop heart failure after a heart attack. | The risk of heart failure was lowered by 41 percent for those with high quadricep strength compared to those with low quad strength...

01/30/2024

I’m looking forward to our upcoming free PURPOSE WORKSHOP with the Blue Zones Project - Lake County hosting and providing a light lunch.
The workshop will be held in the gym classroom!
If you haven’t registered yet, please do!
Space is limited.
💙🦋💙🦋💙🦋💙🦋

Join us for a fun and interactive workshop designed to help you discover your own personal purpose in life.

01/09/2024

Hehe 😜

01/04/2024

Feed your soul 🤩

12/31/2023

Fitness is so much more than vanity!