Freedom Fitness and Training

04/30/2026

Come check out the new equipment at Freedom Fitness. We have added the stair stepper, rower, hip abductor/adductor machine, hack squat, and Smith machine.

We look forward to helping you meet your fitness goals. Memberships are $30 per month with no contract.

For the month of May, the top five members by attendance will be entered into a drawing for a free IV in conjunction with Hico Total Health and Wellness.

02/20/2026

02/20/2026

A quick tour of our gym. Hip abductor/adductor, Smith machine, stair stepper should be delivered early March. We look forward to getting healthier and stronger with you! Come enjoy the massage chair after a tough workout!

02/19/2026

Freedom Fitness Member Announcement

Great news! Our key card access system is now fully operational.

If you need access on your phone or would like to pick up a key fob, please call the office or stop by during business hours, and we’ll get you set up.

We appreciate your patience and can’t wait for you to enjoy your 24/7 access!

– Freedom Fitness Team
254-203-7901

02/18/2026

🚪 New Door Decal Alert! 🚪

Give your business a polished, professional look before customers even walk in! ✨
This door decal is perfect for storefronts, offices, salons, and more.

Ready to upgrade your entrance? Message 281 Signs2Go today and let us bring your vision to life!

THANK YOU Freedom Fitness and Training for your business!

02/12/2026

🚨 BIG NEWS, FREEDOM FITNESS FAMILY! 🚨

If all goes according to plan, we are excited to announce that Freedom Fitness will be OPEN for business on Monday, February 16th! 🎉💪

We are working hard behind the scenes to get everything ready for you — and we can’t wait to welcome you into our new space. This gym is built for our community, and we’re ready to get after it together!

✅ New beginnings
✅ Strong community
✅ Big goals

📍 Opening Day: Monday, February 16
24/7 access, personal training (look for different post spotlighting our trainers) and group training
Please visit our website to sign up…
www.freedomfitnesshico.com

No membership fees for the rest of February, will start March 1st
Thank you for your patience and support — we are SO close!

🔥 Let’s build something great, together. 🔥

FREEDOM FITNESS AND TRAINING IN HICO, TEXAS More Than a Gym. A Path to Total Health. SIGN UP TODAY OUR MISSION Empower Individuals. Build Strength. Improve Health. Sustain Long-Term Wellness. At Freedom Fitness, our mission is to empower individuals to build strength, improve health, and sustain lon...

12/26/2025

COMING SOON (FEBRUARY 2026): FREEDOM FITNESS AND TRAINING

Location: 802 N. Second Street, Hico, TX 76457 (Former site of UpLift Fitness)

💪 FREEDOM FITNESS × HICO TOTAL HEALTH AND WELLNESS 🤍

We’re excited to announce a powerful new partnership between Freedom Fitness and Hico Total Health & Wellness—designed to give our community a true whole-health experience.

This collaboration brings fitness and medical care together under one vision:
✨ Strength & conditioning
✨ Medical oversight & primary care
✨ Men’s & women’s health
✨ Weight loss & metabolic support
✨ Recovery, wellness & aesthetics

Because real results don’t come from diet, exercise or healthcare alone—they come from all working together. A true partnership leading to better success for the client!

Whether your goal is to feel stronger, have more energy, lose weight, or simply live healthier, this partnership allows us to support you inside and outside the gym with trusted professionals who care about long-term success.

👉 Fitness.
👉 Health.
👉 Accountability.
👉 One complete package.

Welcome to the future of total health and wellness in Hico.

Gym Membership Costs:

$30/month
$20/month if on a membership plan with Hico Total Health and Wellness (i.e. Men’s Health, Women’s Health, or Primary Care)
No Contracts
24/7 key card access
No sign-up fee through the end of March
Personal Training packages coming soon