03/08/2026
What are we trainingâ
đThe Step Back Drill
It exaggerates the load & timing pattern so the hitter can feel how the body should sequence their swing.
â ď¸ Purpose of the Drill
- Creates rhythym & timing, avoids a static stance
- Teaches proper weight transfer (backside engagement âĄď¸ forward move âĄď¸ rotation)
- Improves ground force & direction
- Helps timing & adjustability; learn to control tempo
đ Water Bag Swings
Adds instability & feedback, which forces the body to organize better during the movement
â ď¸ Purpose of the Water Bag
- Forces the core to stabilize & the body to remain stacked & connected
- Exposes poor sequencing
- Trains controlled power; because of the weight, the hitter canât muscle through the movement
- Improves posture & connection âĄď¸ hitter must move as one unit. If the posture breaks, the bag amplifies it.
In simple terms, the step-back teaches you how to move. The water bag teaches you how to control the move.
If the water is splashin everywhere, you swing probably is too!
emil
LI Surge