Inner Chi Arts

10/23/2026

If you've been looking for a simple, low-impact way to stay active, improve your mobility, and build strength—without overdoing it—I wanted to share something with you. This is designed to meet you where you are. It's not about pushing hard—it's about moving consistently in a way that feels safe and sustainable.

Here's what you can expect:
• Gentle, low-impact routines (easy on the joints)
• Short, manageable sessions you can fit into your day
• Clear guidance with helpful modifications

Join me! Classes in Newton and Hickory Five days a week!

10/22/2026

Join me Thursday evening for Tai Chi Walking on the LR Campus.

Meet at the Labyrinth/Meditaion Circle 6:30 pm on 7th Avenue NE in the park in front of the Mauney Schaffer Conference Hall

10/21/2026

✨Turning the light around”（回光返照），
which means redirecting awareness inward instead of outward. By doing this, the practitioner gathers scattered qi, calms the heart-mind, and allows the original spirit (to emerge. The text emphasizes stillness, breath regulation, and subtle awareness, not physical techniques.
It teaches that:
The Xin / heart-mind must become quiet and transparent.
The breath becomes light, subtle, and naturally regulated🌬️

The inner light gradually concentrates in the lower Dantian and rises through the body.
Over time, the practitioner experiences the Golden Flower, a metaphor for spiritual illumination / awakening / enlightenment.
This leads to the union of yin and yang, the stabilization of spirit✨

10/21/2026

This soothing, beginner-friendly flow is designed to release tension, calm the nervous system, and help you settle into a peaceful state-perfect for seniors, beginners, and anyone seeking a relaxing evening routine.
Through slow, allowing Tai Chi-inspired stretches and relaxed breathing, you'll soften tight muscles, quiet the mind, and restore a sense of ease-without strain or effort.

10/20/2026

10/19/2026

Chen 8

10/19/2026

QI GONG CLASS SCHEDULE

10/18/2026

What are you meditating on today!

10/18/2026

Every block is an emotion you never fully lived through. Wherever there was "don't cry," “don't get angry," or "don’t be scared" - that's where the energy got stuck.

The body remembers everything. Resentment lives in the shoulders, fear in the stomach, guilt in the neck.
Your pain doesn't ask for healing, it asks for attention.

STX Fit is more than exercise it cultivates energy’s and you learn how to move it.

10/17/2026

PSA: The science behind Chi Hugging 😎

Inner Chi Arts are self care and healing modalities from eastern medicine. Accu Touch combines the principals of Japanese Reikki and the science behind TCM Traditional Chinese medicine.

Robot touch can ease pain better than it soothes the mind.