Coach Mickel

01/05/2024

Finally getting started this year! Don't mind the messy garage and fat feet! Used my and Gotta put on some muscle to replace the fat!

08/27/2017

How do you recover after a long run? Here are some benefits of a post run massage.

https://www.verywell.com/sports-massage-what-are-the-benefits-1337670

08/23/2017

For all my lady runners out there, I can't help you with these problems (except maybe pelvic floor exercises), but I can keep you informed!

Running impacts more than your legs and feet. Learn how to keep your whole body in tip-top shape.

08/22/2017

I had the opportunity to assist several runners in completing an ultra 10 x 5K by providing massage and stretching. Check out some of the benefits of regular massage for runners!

Why a therapeutic massage is a good injury prevention tool for runners.

08/18/2017

I was speaking with one of my clients about lifting the knees to increase her stride length and we practiced a little at the track. She went home and did a little more research of her own and found this great video. Check it out to learn more about all the angles with a runners stride. If you want to increase your angles, I can help! Thanks Carolyn for the share!

We were able to film Chris Solinsky running a 10K at 300 frames per second. Our analysis shows that he has a very small stride angle, a large crossover and overstride angle and a large bounce. Improving his stride efficiency will enable him to set World Records from the 1500 up through the marathon.

08/07/2017

Starting the week off right! Getting work in with and

08/01/2017

Working on some in . Tried to keep an but strength not there as the weight got heavier. Switched to . are tough for this long torsoed fella. I have to get the back and hamstrings stronger.