Hickory Yoga & Wellness

08/31/2026

No more alibis, future yogis—your chance to try yoga for FREE is almost here! 🧘‍♀️✨

Join Ellen beginning Tuesday, September 1, for a welcoming introduction to basic poses, breathwork, yoga history, and more.

✅ No experience required
✅ Props provided
✅ Attend one or all three classes
✅ Completely free

📅 September 1, 8 & 15
⏰ 6:30–7:15 p.m.

Don’t keep putting it off. Download the Hickory Yoga & Wellness app or call 828-855-0084 to register today!

✨Also, Ease into Yoga Beginners class starts Saturday, September 5 with Mandy Walters at 8:30 am.✨

08/25/2026

Are you waiting until you’re more flexible, less busy, or feeling better before trying yoga?

You don’t have to be “ready” to begin. Yoga may be exactly what helps you feel better, find balance, and move through life’s challenges. 💜

Explore yoga in a supportive, beginner-friendly setting with three FREE classes led by Ellen. No experience or equipment needed, props are provided!

📅 September 1, 8 & 15
⏰ 6:30–7:15 p.m.

Attend one or all three. Download the app or call 828-855-0084 to register.

08/20/2026

Have you always wanted to try yoga but weren’t sure where to begin?

This is your invitation to start. 🧘‍♀️

Join Ellen for three FREE beginner tutorial classes created to make yoga feel welcoming, approachable, and fun. You’ll explore basic poses, breathwork, yoga history, and foundational practices—no previous experience required!

Don’t wait for the “right time” to begin. Yoga may be exactly what helps you feel better, find balance, and move through life’s challenges.

📅 Tuesdays, September 1, 8 & 15
⏰ 6:30–7:15 p.m.
✨ Attend one or all three
🧘 Props provided

Download the Hickory Yoga & Wellness app or call 828-855-0084 to register.

No more alibis, future yogis—your path can begin here! 💜

08/14/2026

August 14 is Global Yoga Therapy Day! 🌿

Did you know that less than 2% of yoga teachers are Yoga Therapists? Ellen is proud to be among this highly trained group of professionals, using personalized yoga practices to support healing, balance, and overall well-being.

Discover how yoga therapy can meet you where you are and support your individual needs.

Book a healing session with Ellen today!

08/13/2026

THIS will be AMAZING! Partner+ Thai 😃 at Flysong Studio.

08/12/2026

08/12/2026

These are so soft and versatile. I also use them as tablecloths and chair throws for a splash of color

08/05/2026

Big energy ball for the Hellbender!

08/04/2026

The best and most fun bracelets! And, they’re ethically made by a family I’ve been working with for over 10 years! 🇹🇭 🙏✨

08/04/2026

Heading Back To School?

We spend so much time trying to prepare our kids for back to school, but how well do you instruct the in terms of Self Preservation?

Don’t send your children in to todays world without some very basic and easy to learn technique

Call me to schedule a Private session