Iron Strong Fitness

09/10/2025

✨ Rise & Shine!✨

🔥 TRX Fusion Thursday
⏰ 5:15 AM
💪 Full-Body Workout

No excuses. Just results. Join us for an energizing start to your day with TRX Fusion—designed to build strength, improve balance, and challenge every muscle.

✅ Perfect for all fitness levels
✅ Burn calories & build confidence
✅ Crush your goals before the world wakes up

💥 Your strongest self is waiting. Will you show up?

📍 Don’t miss it this Thursday
Tag a friend to join the challenge!

Sign up on the Vagaro app now.

See you in the garage!

09/09/2025

Empower Yourself: Your Journey to Self-Defense Starts Now

For years, I've had the privilege of teaching group fitness and sharing the power of movement with so many of you. But now, I'm thrilled to announce a new chapter: a full transition to teaching self-defense.

Self-defense is more than just a physical skill; it's about building confidence and knowing you have the tools to protect yourself. As the only female instructor in Northeast Minnesota specializing in this, I'm dedicated to sharing my years of experience to empower as many women as possible.

Personalized Self-Defense Sessions

Ready to start your journey? I'm offering tailored self-defense sessions for small groups of 1-4 people. These sessions are designed around your specific needs and requests, ensuring you get the focused, one-on-one attention you deserve. I can travel to you, whether it's your basement, garage, a community center, or even a local high school or college.

Comprehensive Group Classes

For those who prefer a group setting, I've developed a comprehensive four-level curriculum. These classes are structured to give you a strong foundation and allow you to progress at a steady pace, building your skills and confidence with each lesson.

This isn't just a hobby for me; it's my passion. These are invaluable skills, and I can't wait to share them with you.

Ready to take control of your safety? Send me a message, text or call to learn more and book your first session!

*All punch cards for group fitness classes must be used by October 2.

09/01/2025

Your new favorite morning workout is here!

​TRX Fusion is on the schedule 2 days this week! Join us for a full-body workout that's challenging and fun.

​Tuesday & Thursday at 5:15 AM.

​Set your alarm, and we'll see you in the garage gym!

Grab your spot on the Vagaro app or at
https://www.vagaro.com/cl/-zV5TmqTL0XooF5ywlnMYk5V779ozWoIyxyfKr26eRU=

09/01/2025

Get ready to continue your self-defense journey..... Mark Your Calendars!

✨ Level 2: Hands-On Defense Scenarios
🧠 Review of Level 1
🥊 Learn to put together efficient combinations of skills from Level 1
🤼‍♀️ Additional practical defense techniques for various real-life situations.

Level 2 attendees must have attended my previous 3 hours course or Level 1. Ladies who haven't attended a prior course but have basic martial arts training stance, movement, strikes) are also welcome!

💰 Cost:
First-time participant: $50+tax

Refresher (previous course attendees): $40+tax (20% savings)
Discount code: DEFENSE20

Refresher + new attendee: $37.50+tax (25% savings; discount applies to previous attendee only)
Discount code: DEFENSE25

⚠️ Pre-payment required. No refunds; however, if you must cancel, you may apply the fee to a future class.

Don't wait to prioritize your safety!

Register on the Vagaro app or at
https://www.vagaro.com/cl/1zGJmHkZFPUuNwZNV22FPjPXfxvRfRbeAZ1bJQmi8SU=

DM, call or text with questions or with help registering!

09/01/2025

🛡️ Women's Self-Defense Course 🛡️

Join me for Level 1 of my multi-level program. This format allows you to train smarter, retain more, and grow stronger with each class. No prior experience necessary.

✴️ Level 1: Foundations of Confidence

👣 Footwork & Movement
👊 Effective Strikes (Face palms, elbows, knees & more!)
👀 Situational Awareness
🤼‍♀️ Simple & effective defensive tactics to defend yourself in the most common situations
🧠 Managing & Using Fear as Motivation

This level is essential for building your self-defense foundation!

👭 Bring your mom, daughter, best friend, or co-worker—because empowerment is even stronger together!

🗓 Thursday, September 18
⏰️ 6pm-8pm
📍 3794 Elynwood Rd | Hibbing, MN

OR

🗓 Monday, September 20
⏰️ 6pm-8pm
📍 3794 Elynwood Rd | Hibbing, MN

💰 Cost:
First-time participant: $50+tax

Refresher (previous course attendees): $40+tax (20% savings)
Discount code: DEFENSE20

Refresher + new attendee: $37.50+tax (25% savings; discount applies to previous attendee only)
Discount code: DEFENSE25

⚠️ Pre-payment required. No refunds; however, if you must cancel, you may apply the fee to a future class.

Don't wait to prioritize your safety!

Register on the Vagaro app or at https://www.vagaro.com/cl/W7WnvVYVHdeANaiF0UpTLcY8nuzB0NmtHy5GMLZSivU=

DM, call or text with questions or with help registering!

08/19/2025

🛡️ Women's Self-Defense Course 🛡️

Join me for Level 1 of my multi-level program. This format allows you to train smarter, retain more, and grow stronger with each class. No prior experience necessary.

✴️ Level 1: Foundations of Confidence

👣 Footwork & Movement
👊 Effective Strikes (Face palms, elbows, knees & more!)
👀 Situational Awareness
🤼‍♀️ Simple & effective defensive tactics to defend yourself in the most common situations
🧠 Managing & Using Fear as Motivation

This level is essential for building your self-defense foundation!

👭 Bring your mom, daughter, best friend, or co-worker—because empowerment is even stronger together!

🗓 Thursday, September 18
⏰️ 6pm-8pm
📍 3794 Elynwood Rd | Hibbing, MN

💰 Cost:
First-time participant: $50+tax

Refresher (previous course attendees): $40+tax (20% savings)
Discount code: DEFENSE20

Refresher + new attendee: $37.50+tax (25% savings; discount applies to previous attendee only)
Discount code: DEFENSE25

⚠️ Pre-payment required. No refunds; however, if you must cancel, you may apply the fee to a future class.

Don't wait to prioritize your safety!

Register on the Vagaro app or at https://www.vagaro.com/cl/W7WnvVYVHdeANaiF0UpTLcY8nuzB0NmtHy5GMLZSivU=

DM, call or text with questions or with help registering!

08/18/2025

🔥 Rise & Grind with TRX FUSION! 🔥
Kickstart your Tuesday with our dynamic TRX FUSION group workout at 5:15 AM!

We're not just pulling straps; we're bringing you expert coaching to fine-tune your form, incorporating different modalities to keep things fresh and challenging, and fostering a supportive community that will cheer you on every step of the way.

Ready to feel stronger, energized, and connected? 💪

📍 Iron Strong Fitness | 3794 Elynwood Rd. Hibbing, MN
⏰ Tuesday, 5:15 AM

Sign up today on the Vagaro app or DM for more information!

See you in the garage!

08/11/2025

Transform your Tuesday! 💪🔥
Join us for TRX Fusion Tuesday! This high-energy group class combines the power of TRX suspension training with dynamic cardio and core work.

You'll build strength, improve balance, and torch calories in a fun, supportive group setting. All fitness levels are welcome!

Ready to challenge yourself? Book your spot now in the Vagaro app, by clicking the link in our bio or sending us a DM!

08/04/2025

Jump start your Tuesday and conquer your week with an empowering strength workout!

Studies show that strength training vastly improves your quality of life as well as your longevity!

Let's strive towards your goals together!

Reserve your spot for success on the Vagaro app.

See you in the garage!

08/02/2025

2 spots left for Monday's class! Grab yours with the link in the original post!

East Range - I'm coming to YOU!

🛡️ Women's Self-Defense Course 🛡️

Join me for Level 1 of my multi-level program. This format allows you to train smarter, retain more, and grow stronger with each class. No prior experience necessary.

✴️ Level 1: Foundations of Confidence

👣 Footwork & Movement
👊 Effective Strikes (Face palms, elbows, knees & more!)
👀 Situational Awareness
🤼‍♀️ Simple & effective defensive tactics to defend yourself in the most common situations
🧠 Managing & Using Fear as Motivation

This level is essential for building your self-defense foundation!

Two date options -

🗓 Monday, August 4
⏰️ 6pm-8pm
📍 Hoyt Lakes Fire Hall | Hoyt Lakes, MN

🗓 Thursday, August 14
⏰️ 6pm-8pm
📍 Hoyt Lakes Fire Hall | Hoyt Lakes, MN

Both classes will be appropriate for ALL AGES, but August 4th will focus more on scenarios for college age females.

💰 Cost:
First-time participant: $50+tax

Refresher (previous course attendees): $40+tax (20% savings)
Discount code: DEFENSE20

Refresher + new attendee: $37.50+tax (25% savings; discount applies to previous attendee only)
Discount code: DEFENSE25

👭 Bring your mom, daughter, best friend, or co-worker—because empowerment is even stronger together!

⚠️ Pre-payment required. No refunds; however, if you must cancel, you may apply the fee to a future class.

Don't wait to prioritize your safety!

Register on the Vagaro app or at https://www.vagaro.com/cl/UKgZB8QD66bls97mnl9f5Dw2DO1JElusTt9ilk2aGUU=

DM, call or text with questions or with help registering!

08/01/2025

Get ready for exciting changes at Iron Strong Fitness, NE Minnesota! I'm refocusing on self-defense classes and expanding my services across Northeast Minnesota.

As a result, group fitness classes will now be limited to Tuesday mornings, making room for a more robust self-defense program designed with your needs in mind.

Watch for updates on my new self-defense class schedules and additional pop-up group classes this Fall.

My goal is to equip you with the self-defense skills you need to thrive.

If you have any questions, don't hesitate to ask.

Here's to an exciting new season!

~ Marie

07/16/2025

🍦🔥 Get Ready to Scoop Up Some Sweat! 🔥🍦

Join us for a super sweet TRX Fusion workout this Friday, July 18th at 5:15 AM, to get an early start on celebrating National Ice Cream Day (which is Sunday, July 20th!)!

We're bringing all the ice cream vibes to your workout! Think energetic moves that will leave you feeling strong and satisfied, just like your favorite frozen treat.

What to expect:
* A high-energy TRX Fusion workout
* Ice cream themed exercises (get ready for some "cone" crunches and "sundae" squats!)
* An undeniably fun start to your Friday!

Ice cream themed outfits are highly encouraged (but totally not required!) Let's make this workout extra sweet!

Don't miss out on this deliciously fun fitness session! Tag a friend who loves ice cream and a good workout!

Date: Friday, July 18th
Time: 5:15 AM
Location: 3794 Elynwood Rd | Hibbing, MN

Secure your spot on the Vagaro app today!