5 Seasons CrossFit

5 Seasons CrossFit Empowering you to reach your health and fitness goals by using the CrossFit methodologies.

"To get what you never had, you must do what you have never done"

Class times:
Mon-Fri 5a, 6a, 915a, Noon, 430p, 530p
Friday 330p, 430p
Sat 8a

YOUTH: M/W/F 430p "To get what you never had, you must do what you have never done"

Class times:
Mon-Fri 5a, 615a, Noon, 530p
Mon-Wed 645p
T/W/Th 8a
Sat 7a, 830a

YOUTH: M/W/F 430p

August’s Committed Club Winner is none other than SHO! 👏💙Between coaching both Xavier Men’s Soccer and Mount Mercy Unive...
09/02/2026

August’s Committed Club Winner is none other than SHO! 👏💙

Between coaching both Xavier Men’s Soccer and Mount Mercy University Men’s Soccer, Sho has plenty on his plate. But he still finds a way to keep SHO-ing up at the Blue House and putting in the work. 💪

He leads by example for his athletes, pushes himself in the gym, stays curious, asks questions, tries new things and is always looking to get better.

And, of course, no Sho workout is complete without a little post-WOD drama. 😂😉💪

Congrats, Sho! Enjoy that prime Committed Club parking spot for the month, plus a new shaker and some supps. Very well earned! 🚙🏆

August is ALWAYS a busy one: last month of summer vacations, family time and getting ready for back to school.Yet 54 of ...
09/01/2026

August is ALWAYS a busy one: last month of summer vacations, family time and getting ready for back to school.

Yet 54 of you still showed up 16+ times!🔥

That’s what Committed Club is all about: consistency. Not having a perfect month. Not never missing a workout. But continuing to make yourself a priority even when life gets busy.

Simple recipe for success: show up, put in the work and do hard things. 💪

📅 MARK YOUR CALENDARS!We’ve got a lot happening at 5 Seasons between now and early October. Workshops, nutrition program...
08/21/2026

📅 MARK YOUR CALENDARS!

We’ve got a lot happening at 5 Seasons between now and early October. Workshops, nutrition programs, community events, and plenty of opportunities to get involved. 🙌

Most of these events are open to both members AND non-members, so grab a friend and come join us! Member Appreciation Week is the one just for our 5 Seasons crew. 💙

👉 Check out the dates, hit the link in our bio for sign-ups, or send us a message and we’ll help you get involved.

Mark those calendars. Fall is looking GOOD. 🔥

Address

205 Miller Road
Hiawatha, IA
52233

Opening Hours

Monday 5am - 1pm
5:30pm - 7:45pm
Tuesday 5am - 1pm
5:30pm - 7:45pm
Wednesday 5am - 1pm
5:30pm - 7:45pm
Thursday 5am - 1pm
5:30pm - 7:30pm
Friday 5am - 1pm
5:30pm - 6:30pm
Saturday 7am - 9:30am

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