What are the opening hours?

Monday 5am - 1pm 5:30pm - 7:45pm Tuesday 5am - 1pm 5:30pm - 7:45pm Wednesday 5am - 1pm 5:30pm - 7:45pm Thursday 5am - 1pm 5:30pm - 7:30pm Friday 5am - 1pm 5:30pm - 6:30pm Saturday 7am - 9:30am

5 Seasons CrossFit

Home
United States
Hiawatha, IA
5 Seasons CrossFit

Empowering you to reach your health and fitness goals by using the CrossFit methodologies.

"To get what you never had, you must do what you have never done"

Class times:
Mon-Fri 5a, 6a, 915a, Noon, 430p, 530p
Friday 330p, 430p
Sat 8a

YOUTH: M/W/F 430p "To get what you never had, you must do what you have never done"

Class times:
Mon-Fri 5a, 615a, Noon, 530p
Mon-Wed 645p
T/W/Th 8a
Sat 7a, 830a

YOUTH: M/W/F 430p

06/18/2026

Cedar Rapids, this one is for you! 🏋️‍♂️

We are fired up to announce that Jared Enderton is coming back to 5 Seasons CrossFit for an Enderton Strength Weightlifting Seminar!

This seminar is open to the public and all are welcome. You do not have to be a 5 Seasons CrossFit member to attend.

📅 Saturday, September 19, 2026
⏰ 9 AM-2 PM
📍 5 Seasons CrossFit
💵 $150 per person
👕 $175 with shirt/tank top
Short lunch break at 12 PM

Jared Enderton is a weightlifter, CrossFit Games athlete, weightlifting coach, and Head Strength Coach for the Team USA Sprint Cycling Team at the Olympic Training Center in Colorado Springs.

This seminar will focus on the Sn**ch and Clean & Jerk, with coaching that helps athletes better understand and apply weightlifting technique in CrossFit.

Whether you are newer to Olympic lifting, looking to clean up your movement, or ready to sharpen your technique, this is an incredible opportunity to learn from one of the best.

Save the date and grab your spot here:
https://jaredenderton.com/5-seasons-crossfit-september-19th-2026-cedar-rapids-ia/?fbclid=PAT01DUASdjLZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacxT7JQcYvHUgpdk_FKF04cddYu6Q3lJowPqNTLQbp5fro-K4kb5jgJSYMgTA_aem_xqYhoY3uNhOLeThg_EPSIA

We cannot wait to host Jared back at the blue house! 💪

06/15/2026

🔥 DON'T JUST SHOW UP. SHOW UP PREPARED. 🔥

This Saturday, June 20th, Dr. Griffen McBride of Slight Edge PT will be breaking down the strategies, efficiencies, and techniques that can make a huge difference in your HYROX performance.

Whether you're planning to tackle our July 4th Partner Simulation, considering your first HYROX event, or simply want to learn how to move more efficiently, this clinic is for you.

✅ Running strategy
✅ Station efficiency
✅ Transitions & pacing
✅ Race-day tips
✅ All fitness levels welcome

The best part? You don't need to be a member to participate. This event is open to BOTH gym members and the public.

Don't be the person hearing about how great it was afterward. Grab a friend and secure your spot today.

Registration is now open:
https://forms.gle/wyUTH3iGXnM5Bm5y9

🇺🇸 Then put your new skills to the test at our July 4th Partner Simulation as we celebrate America's 250th birthday with fitness, community, and a little friendly competition.

This event is independently organized and is not affiliated with or endorsed by HYROX.

06/10/2026

🚨 Nutrition Talk & Challenge launch 🚨

This Saturday, immediately following our workout (~8:45 AM), we're hosting a special Nutrition Talk and officially kicking off our FREE 14-Day Founders Challenge!

Whether you're a current member, former member, or have never stepped foot in our gym before, you're invited.

💡 Topic: The 23-Hour Problem

Most people focus on the 1 hour they spend exercising each day...

But what about the other 23?

We'll discuss why your results are determined far more by what happens outside the gym than inside it, and the 3 simple habits that can have the biggest impact on your energy, recovery, health, and performance:

💤 Sleep
💧 Hydration
👟 Steps

No complicated meal plans.
No restrictive diets.
Just practical habits that work in the real world.

We'll also be unveiling our brand-new Healthy Steps Nutrition App and sharing how you can participate in the FREE 14-Day Founders Challenge.

Bring a friend. Bring your spouse. Bring your questions.

📅 Saturday
⏰ 8:45 AM (immediately after class)

This could be the start of a completely different second half of your year.

Who's coming? 👇

06/09/2026

Refer a friend. Get rewarded. Help them start strong. 💪

At 5 Seasons CrossFit, we believe fitness is better with people in your corner. So if you know someone who has been thinking about joining, this is your sign to bring them in!

Here’s how it works:

You refer a new member.
They join the gym.
You get $30 cash.
They get $30 off their first month.

Everyone wins. More fitness, more community, more familiar faces at the Blue House. 💙

Know someone who would love 5SCF? Send them our way or invite them to class with you! Shoot us a message to get them setup💪🫵

06/08/2026

🎉 Our nutrition partner, Healthy Steps Nutrition, just launched a brand-new health app—and to celebrate, they're hosting a Founder's Club Health Challenge for everyone inside the app!

📅 June 15th – 28th

This two-week challenge is designed to help you build healthy habits, stay accountable, and connect with a community of people who are all working toward better health.

✅ Daily habit tracking
✅ Nutrition and lifestyle accountability
✅ Community support
✅ Fun challenges and prizes

Because of our partnership with Healthy Steps Nutrition, you receive a special discount on the app through 5 Seasons CrossFit & Nutrition. Click the link in the bio & start your free trial today.

Facebook users use the link below 👇
https://forms.gle/taz9d5ZptQexDYiP6

Already using the HSN App through 5 Seasons? The Founder's Club Challenge is FREE to join!

Who's in? 🙋‍♀️🙋‍♂️

06/06/2026

🇺🇸🔥 REGISTRATION IS LIVE! 🔥🇺🇸

Grab a friend and get signed up for our HYROX Clinic & Partner Simulation before spots fill up!

🏃 HYROX Clinic — June 20th
🏋️ Partner Simulation — July 4th Morning

Whether you're looking to learn the movements, challenge yourself, or simply have an awesome time with friends, this event is for YOU. All abilities are welcome.

💥 Led by Dr. Griffen McBride of Slight Edge PT
💥 Fun partner format
💥 Open to members & non-members
💥 Perfect for first-timers and experienced athletes alike

Start your 4th of July celebrating the 250th birthday of America the best way we know how: fitness, community, and a little friendly competition. 🇺🇸

Tag your partner, claim your spot, and let's make this one to remember!

Registration link in bio or Facebook users 🔗 register here: https://forms.gle/mWBfPZxHjFtiupWa6

This event is independently organized and is not affiliated with or endorsed by HYROX.

06/05/2026

This Sunday, members of our 5 Seasons CrossFit family will take on the Inaugural Cedar Rapids Marathon Weekend!

The sport of CrossFit has prepared you for this moment. Through dedication, discipline, resilience, and training, you've built the fitness needed to tackle whatever race day brings.

We're excited to showcase our athletes doing fitness outside of our four walls and demonstrating what consistency, hard work and community can accomplish.

Whether you're racing the Marathon, Half Marathon, Relay, 10K, or 5K, know that your 5 Seasons CrossFit Blue Crew is proud of you and will be cheering every mile along the way.

Run with confidence. Trust your training. Embrace the challenge.

06/03/2026

🏆🔥 MAY COMMITTED CLUB WINNER: STEVEN! 🔥🏆

Talk about commitment.

Steven has absolutely stepped it up this year and is showing what consistency looks like in action. He's now 5-for-5 on Committed Club appearances in 2026 and is firmly on track for our Annual Committed Club. 💪

This year alone, Steven completed all 3 CrossFit Open workouts Rx and continues to show up ready to work.

But what makes this month's accomplishment even more impressive? Life didn't slow down.

Steven and his wife, Sarah, recently welcomed their second child into the world 👶❤️ and somehow he still found a way to make it to the gym. In fact, there may or may not have been a workout completed with a hospital wristband still on. 😎

That's what commitment looks like, not perfection, not ideal circumstances, just continuing to show up when life gets busy.

Congratulations, Steven! Enjoy your prizes, the bragging rights, and of course, the coveted VIP parking spot. 🚗🏆

Drop a 👏 in the comments and help us celebrate Steven's incredible month!

Address

205 Miller Road
Hiawatha, IA
52233

Opening Hours

Monday	5am - 1pm
	5:30pm - 7:45pm
Tuesday	5am - 1pm
	5:30pm - 7:45pm
Wednesday	5am - 1pm
	5:30pm - 7:45pm
Thursday	5am - 1pm
	5:30pm - 7:30pm
Friday	5am - 1pm
	5:30pm - 6:30pm
Saturday	7am - 9:30am

Website

http://www.5seasonscrossfit.com/, https://www.crossfit.com/getting-started/

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