ParkFit

ParkFit ParkFit strives to deliver fun and tailored workouts to help anyone at any age get in shape.

This fitness program consists of Interval training that is designed to burn fat and increase muscle tone.

08/31/2013

Watching Adrian grow up through my lens is just a blessing. This little one owns my heart.

05/29/2013

Hey Girls! Its been a horrible rainy week but I do not want that to stop you guys. I want to give you a challenge that you can do indoors. Every time you go to the bathroom do 10 burpees and every time you turn off or on a light do 30 squats. These are little things you can do to stay active!

05/22/2013
6 inches. Those lower and should be on fire!
05/08/2013

6 inches. Those lower and should be on fire!

When in doubt plank it out! So proud my girls did not drop not even once!
05/08/2013

When in doubt plank it out! So proud my girls did not drop not even once!

One of our parkfit athletes performing Decline push-ups.
05/08/2013

One of our parkfit athletes performing Decline push-ups.

05/07/2013

How are my girls feeling after todays killer leg workout?

Monday April 29
04/29/2013

Monday April 29

04/26/2013

Girls, on off days feel welcomed to look through past workouts and complete them. Let me know if you do any.

Wednesday April 24
04/24/2013

Wednesday April 24

04/19/2013

I'm VERY proud of my parkfit girls! I have you a tough workout and you didn't give up!

04/19/2013

Friday April 19

AMRAP
10 Burpees
15 Squats
20 Plie Lunges
30 Mountain Climbers
20 Tuck Jumps
15 Inclined Pushups
10 Lawnmowers (each arm)
1 Lap

Im expecting 4-6 Rounds in 20 Minutes of non-stop work! Get ready to sweat.

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Hialeah, FL
33013

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