What are the opening hours?

Monday 9:15am - 11am 12pm - 8:45pm Tuesday 5:45am - 7am 3:30pm - 8:30pm Wednesday 9:15am - 11am 3:30pm - 8:45pm Thursday 5:45am - 7am 3:30pm - 8:45pm Friday 11:30am - 1pm 5:15pm - 7:15pm Saturday 8:30am - 12pm Sunday 9:15am - 1pm

Body4Yoga

Olga and Diana are excited to introduce you to BODY4YOGA. More than just a yoga studio, we are famil

Body4yoga is a boutique studio offering 25 classes per week to meet even the most hectic schedules. We currently offer classes in Hot Yoga Vinyasa, Hot Ashtanga/Vinyasa, Non-Heated Hatha/Vinyasa, Power Yoga, Prenatal Yoga, Kids Yoga, and PiYO Live. We invite you to visit our studio, kick off your shoes, take your first class free....breathe, let go, & recharge.

09/02/2026

What if the only thing standing between you and going upside down is knowing where to begin? 🤸‍♀️✨

We’re so excited to bring you The Art of Going Upside Down with Fabi — a beginner-friendly workshop created for anyone who has ever looked at a headstand and thought… I want to do that, but HOW?! 😅

We’re taking it back to the foundation. Fabi will break things down step by step, with drills to help you understand alignment, build strength and control, and most importantly, start feeling more confident when your feet leave the ground.

Never done a headstand? No worries, we got you.
A little nervous about being upside down? Even more reason to join us. 🧡

This isn’t about showing up and nailing the perfect headstand. It’s about learning, playing, practicing, and discovering what your body can do.

A little strength.
A little balance.
A little courage.
And a whole new perspective.

That’s the art of going upside down. ✨

📅 Saturday, September 26
⏰ 2:00–4:00 PM
🧡 Members $50 | Non-Members $60

Book online: www.body4yoga.com/headstand

Space is limited so Fabi can give everyone the attention and guidance they need. Grab your spot and come get upside down with us!

HeadstandWorkshop

08/05/2026

If The Midnight Library taught us anything, it’s that we’re pretty happy we chose this timeline… because it includes books, yoga, and amazing friends. 💙📖

The Midnight Library, overall rating of 4.2⭐️!

While a few of us felt parts of the story were a bit repetitive, everyone agreed it was a thoughtful, inspiring read that sparked meaningful conversation. It reminded us to appreciate the life we’re living and the choices that have shaped us.

Another wonderful evening filled with books, laughter, and great company. Can’t wait for our next read:

The Maid by: Nita Prose
Meeting Sept. 1 @ 7:15 pm 💙📖

07/08/2026

📚 Book Club Recap……

This month we read The Women by Kristin Hannah, and it was an unforgettable discussion.

⭐️ Overall Book Club Rating: 4.95/5

The ladies thoroughly enjoyed this powerful story. Some were shocked by the realities and treatment of women during the Vietnam War, while others weren’t surprised by the history it revealed. One thing nearly everyone agreed on: the greatest love story in the book wasn’t the romance—it was the deep, unbreakable friendships the women formed through unimaginable circumstances.

A beautiful reminder that sometimes the strongest love is found in the people who stand beside us through life’s hardest moments. 🧡📚

07/04/2026

May your heart be filled with gratitude, your mind with peace, and your spirit with freedom.

Wishing our amazing Body4Yoga community a happy and safe Fourth of July! 🇺🇸

The studio is closed today as we celebrate Independence Day. We can’t wait to welcome you back to the mat tomorrow.

Breathe. Celebrate. Shine Bright. ❤️🤍💙

06/21/2026

Happy Father’s Day to all the great dads!!

Studio will be closed today as we take the day to hang out and celebrate with the amazing dads in our lives.

P.S. And Happy father’s Day to all the single moms wearing all the different hats 👏🏼

We look forward to meeting you back on the mat Monday!

06/08/2026

In a world that constantly asks you to do more, this is your invitation to do less...and explore the pleasure of non-doing.
Join us Saturday, May 2nd as we step into an afternoon designed for deep release, gentle opening, and true surrender.
Supported by blocks, bolsters, straps, and blankets, Fabi will lead you into nourishing restorative shapes that invite the body to soften and the nervous system to unwind. The heart softens. The mind quiets. A sense of trust within yourself and your experience begins to unfold.
From this place of ease, you will be guided inward through meditation, allowing you to drift even deeper into stillness. The journey culminates in a deeply immersive sound bath, where healing vibrations wash over you, helping you let go and come back to yourself.
If you’ve been craving a reset... this is your sign
You might be surprised by what unfolds when you do less 🧘🏽‍♀️

05/15/2026

PS If you missed our D&O Wine Talks Live we apologize we had some technical difficulties and lost it. So we are leaving you this little video so you could see how funny we were today!! &owinetalks

04/09/2026

We’re so excited to share our APRIL read with you…

“The River Is Waiting” by Wally Lamb 💫

This beautiful, deeply human story invites us into themes of love, loss, resilience, and the quiet strength it takes to keep going. Wally Lamb has a way of holding up a mirror to the heart—and we have a feeling this one is going to stay with us long after the last page.

As always, our book club is a space to slow down, reflect, and connect—with the story, and with each other. Whether you read every page or just come for the conversation, you are so welcome here 🤍

📖 Start reading whenever you’re ready
🗓️ May 12 @ 7:15 pm in the Lounge
☕ Bring your thoughts, your feelings, and your open heart

We can’t wait to hear what this book stirs in you 📚

Address

2350 W. 84 Street, Bay 16
Hialeah, FL
33016

Opening Hours

Monday	9:15am - 11am
	12pm - 8:45pm
Tuesday	5:45am - 7am
	3:30pm - 8:30pm
Wednesday	9:15am - 11am
	3:30pm - 8:45pm
Thursday	5:45am - 7am
	3:30pm - 8:45pm
Friday	11:30am - 1pm
	5:15pm - 7:15pm
Saturday	8:30am - 12pm
Sunday	9:15am - 1pm

Telephone

+13058215208

Website

http://www.body4yoga.com/

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