02/13/2026
The road to NYC HYROX starts on our training floor. We are beyond excited to launch our 12 week training program to get you race day ready!๐ช
F45 Training is a great fit for anyone preparing for a HYROX competition! Our workout combines high-intensity functional training with a focus on strength, endurance, and cardiovascular fitnessโkey components of HYROX. With the variety of circuit-based workouts, F45 helps athletes build power, agility, and stamina, all while mimicking the movement patterns found in HYROX events like running, rowing, sled pushes, and burpees!
The emphasis on both cardio and resistance training in F45 ensures that athletes develop a well-rounded fitness base, enhancing their performance and improving their ability to tackle the different challenges of the race.
Above it all, the group setting and community support at F45 can provide the motivation and accountability needed to stay on track in the lead-up to a competition ๐๐
Weโll be hosting our HYROX workouts every week from March 7th - May 24th to get you locked in and ready. Contact our team for more details and to enroll.
