09/02/2026
Boxing can burn a serious amount of energy, often ranking among the more demanding workouts depending on how hard you train. But calorie burn might be the least interesting part. 🥊🔥
Every combination challenges your reaction speed, coordination and balance. Your core works constantly to rotate, stabilize and transfer power, while the repeated loading involved in training can also help support bone strength.
Then there’s the mental side. Hitting a bag, working pads or moving through rounds of shadowboxing can be an intense physical outlet for stress while forcing you to stay completely present.
And you don’t need to get punched to experience most of it. 😉
Ready to see what boxing can do for YOUR body? 🥊
Book your first class at Mayweather Boxing + Fitness Hewlett and experience it for yourself!