Flex & Flexibility

06/03/2026

Goat Yoga this weekend at Camp Fimfo!

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05/15/2026

Go book your spot on the Walla App!

05/08/2026

Kathy joins the 100 Club!

We adore her here at Flex! She shows up consistently even though she travels for work. She always accepts a challenge in class and works with focus, perfecting every move. Congratulations on completing 100 classes! Your progress shines bright!

05/07/2026

Happy birthday to Mrs. Tamara!

This woman has all the experience, all the s***k, and all the best programming! We hope you have the most wonderful birthday! Always celebrating you!

05/03/2026

Help us celebrate this wonderful woman, Amanda Samaniego! Today is her birthday!

Happy birthday, Amanda!

We are so lucky to have you at the Flex Family! Your work ethic, creativity, and care for our members doesn’t go unnoticed. Thank you for leading by example. Enjoy your special day!

05/01/2026

Gearing up for May! Starting it off right with a Legs & Core workout.

I started with some standing footwork. The middle red spring works best for this sequence. Let’s move right into lunges standing in the well of the reformer, one foot on the floor, the other foot against the short box.

It’s important to note a safety requirement for standing in the well. You must control the carriage. If you lose control, you run the risk of slamming the carriage into your standing leg, which does not feel good. Please be safe!

Let’s try it without the assistance of hands on the foot bar. Next place the hands on the foot bar and add a knee to elbow plank. Then step both feet against the box and hold plank, add some knee tucks to really burn out your quads and core. Switch sides and repeat on the other leg. Next transition to standing on the platform and carriage, open and close the reformer slowly with control. Turn the toes out into second position and sumo squat, always moving slowly with precision and control. Add some controlled leg extension for extra spice.

I finished off with a plank and scapular isolation!

Teachers!!! If you join Flex & Flexibility during the month of May, we have special pricing just for you!

Send us a DM or text the studio for more information! 254-265-3547

04/27/2026

Goat Yoga!

04/24/2026

Last week of the April Challenge

Where are you at right now?

If you’re close—go for it.
If you’re not quite there yet—you still have time to show up for yourself.

This isn’t about being perfect.
It’s about finishing what you started.

Let’s gooooooo!

04/24/2026

Get Ready for Goat Yoga!

Sunday, April 26th at 9 & 10:30 AM at Camp Fimfo!

04/22/2026

Linda wasted no time at all. She made quick work of joining the 100 Club. Congratulations to her on completing 100 classes!

This woman is such a hard worker. She always comes to class with a great focus and stellar form. We are blessed to have her at the studio!