Flex & Flexibility

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Flex & Flexibility Flex & Flexibility offers strength training classes using a Pilates Reformer, dumbbells, kettlebells, and pilates props.

Jumpboard classes get your heart rate up and work the core. Align & Unwind focuses on flexibility, mobility, and balance.

Paulette joined the 100 Club this weekend! She has been consistent with her practice - both on the mat and on the reform...
10/25/2026

Paulette joined the 100 Club this weekend!

She has been consistent with her practice - both on the mat and on the reformer- and it shows! Balance and coordination have improved so much. She always brings a smile and so much fun to class.

Keep showing up!! We love ya!

🎉💙 100 CLASSES STRONG, CRYSTAL! 💙🎉Help us celebrate Crystal hitting her 100th class at Flex & Flexibility! 🥳✨Crystal bri...
10/23/2026

🎉💙 100 CLASSES STRONG, CRYSTAL! 💙🎉

Help us celebrate Crystal hitting her 100th class at Flex & Flexibility! 🥳✨

Crystal brings the BEST energy into the studio! Her positivity and upbeat personality are contagious, and she always brings a smile with her. 🫶🏼 Whether she’s being an amazing mom, helping people find their dream homes as a realtor, or showing up for herself in the studio, Crystal is an absolute rockstar!

And let’s talk about that FORM! 🔥 She is STRONG, controlled, and proof that hard work and consistency pay off! 💪🏼

Crystal, we are so proud of you and grateful to have you as part of our studio family. Thank you for bringing your light, strength, and positive energy to every class. Here’s to the next 100! 🥂💙

100 classes down. A lifetime of strength to go! đź’«

Let’s talk about something that deserves more attention in the fitness world.Your weight doesn’t tell your whole health ...
10/20/2026

Let’s talk about something that deserves more attention in the fitness world.

Your weight doesn’t tell your whole health story.

We live in a world that often measures progress by one thing: the number on the scale.

And while weight can be one piece of the health picture, it doesn’t tell us everything that’s happening inside our bodies.

Metabolic health matters, too.

How is your body regulating blood sugar? What do your blood pressure and cholesterol levels look like? Are you building and maintaining muscle? Are you nourishing your body, moving consistently, sleeping well, and building habits that support your long-term health?

These are important questions because health is about more than how we look. It’s also about how our bodies function.

Someone can be in a smaller body and still have metabolic risk factors. Someone in a larger body can make meaningful improvements in strength, fitness, nutrition, and metabolic health.

We cannot determine someone’s metabolic health simply by looking at them.

And this is why I want us to think differently about our health journeys.

If your goal is weight loss, that goal can absolutely be part of your journey. But don’t let the scale become the only measure of your progress.

Celebrate getting stronger.
Celebrate showing up consistently.
Celebrate nourishing your body.
Celebrate the habits you’re building.
And celebrate improvements in your health markers, too.

You don’t have to wait until you reach a certain weight to start taking better care of yourself.

Your health is worth investing in right now.

That’s what we’re talking about in our Beyond the Workout series this month with Amanda Samaniego , Flex & Flexibility instructor and metabolic health coach.

Because what we do in the studio matters. And how we care for ourselves outside the studio matters, too.

Let’s focus on building healthier bodies—not just chasing a number.

🤍 What’s one way you’re working to improve your health that has nothing to do with the scale?

Pilates Wellness

💖✨ 100 CLASSES AT FLEX & FLEXIBILITY! ✨💖Help us celebrate Dee Ann and this amazing milestone! 🎉💪Dee Ann, you are such a ...
10/19/2026

💖✨ 100 CLASSES AT FLEX & FLEXIBILITY! ✨💖

Help us celebrate Dee Ann and this amazing milestone! 🎉💪

Dee Ann, you are such a beautiful person inside and out, and we are so proud of you! Your hard work, dedication, and determination are truly inspiring. You show up, put in the work, and continue to challenge yourself to grow stronger and better with every class. Your commitment is a reminder that progress comes from consistency, patience, and believing in yourself. ❤️

But what makes you so special goes far beyond the workouts. It’s your heart, your spirit, and the amazing person you are that make you such a joy to have in our studio family. 🫶

100 classes is something to be incredibly proud of, and we hope you know how much we celebrate YOU! Thank you for being part of our community and for inspiring those around you just by being yourself.

Here’s to 100 classes, all the hard work behind them, and so many more to come! 🥳🔥

We love celebrating you, Dee Ann! Keep shining! đź’•đź‘Ź

November events hosted by Flex & Flexibility:Pilates & Pizza - Free member event at Poppa Rollo’s. Must be a member to j...
10/17/2026

November events hosted by Flex & Flexibility:

Pilates & Pizza - Free member event at Poppa Rollo’s. Must be a member to join us for a 40 minute Mat Pilates class followed by a pizza party. Bring your own mat to Poppa Rollo’s Hewitt location on Tuesday, November 3rd. Class starts at 6:30 PM. Pizza Party afterwards!

Pups & Pilates - This event is open to the public. Join us at Whitehall Dog Park Saturday, November 7th at 10 AM for standing footwork, squats, lunges, and standing core. Our pups will play while we get our sweat on.

Smoothie Sunday is THIS SUNDAY!Come get your movement in, grab a nutritious protein shake, and hang out with us for an a...
10/06/2026

Smoothie Sunday is THIS SUNDAY!

Come get your movement in, grab a nutritious protein shake, and hang out with us for an afternoon of good energy, good people, and a whole lot of fun!

đź“Ť Flex & Flexibility
🗓️ Sunday
⏰ 1–4 PM

Book your class through the Walla app, then stick around and enjoy Smoothie Sunday with us!

Bring a friend.
Come hungry for fun.
Leave feeling refreshed.

We’ll see you on the reformer… and at the smoothie bar!

You’re putting in the work at the studio.You’re building strength, challenging your muscles, and asking your body to do ...
10/06/2026

You’re putting in the work at the studio.

You’re building strength, challenging your muscles, and asking your body to do more.

But here’s the question:

Are you giving your body the nutrition it needs to support that work?

Let’s talk protein.

Protein helps support muscle maintenance and recovery — and maintaining healthy muscle matters for strength, mobility, metabolism and healthy aging.

But here’s something important:

There isn’t one magic protein number that works for every woman (or man!).

Your nutrition needs are individual. Your body size, activity level, training, age and goals all play a role.

For many active women, a general ballpark of 90–130 grams of protein per day can be a helpful place to start, with individual needs falling higher or lower.

One simple way to work toward that?

Aim for roughly 25–30 grams of protein at each meal, 4-6 meals daily.

Think:
Eggs
Greek yogurt
Cottage cheese
Chicken or turkey
Fish
Lean beef
Protein shakes

You don’t have to overhaul your entire diet tomorrow.

Start by looking at your meals and asking:

“Where’s my protein?”

And instead of approaching nutrition from a place of What do I need to cut out?, try asking:

“What can I add that will nourish my body and support what I’m asking it to do?”

Because the goal isn’t simply to weigh less.

It’s to build and maintain a stronger, healthier body — from the inside out.

That’s what we’re exploring this month with Beyond the Workout — because what we do in the studio is only one piece of our health.

What we do for our bodies the other 23 hours of the day matters, too.

Meet Amanda Samaniego, one of our Flex instructors and a metabolic health coach.We spend a lot of time talking about how...
10/06/2026

Meet Amanda Samaniego, one of our Flex instructors and a metabolic health coach.

We spend a lot of time talking about how movement changes our bodies. But movement is only one piece of the health picture.

This month, Amanda is taking us Beyond the Workout with simple conversations about nutrition, muscle, blood sugar, recovery and metabolic health—because caring for your body doesn’t stop when you step off the reformer.

Natalie is an absolute gem! She’s been incredibly dedicated to her Pilates practice. Yesterday was her 100th class! That...
10/02/2026

Natalie is an absolute gem! She’s been incredibly dedicated to her Pilates practice. Yesterday was her 100th class! That’s 100 hours of exercise. She is a busy mom and wife with a lot going on, but she always makes time to move her body. We see her in reformer classes and mat classes. She mixes it up. She comes in positive and ready to work. We love her so much! 250 is the next goal.

Help us celebrate this gal right here!! Rachel Martinez has been consistent and has crushed 250 classes!! This is a HUGE...
06/16/2026

Help us celebrate this gal right here!! Rachel Martinez has been consistent and has crushed 250 classes!! This is a HUGE deal! She shared that’s she’s noticed her clothes fit differently, her body is stronger but most importantly “I’ve been showing up for myself”.

This is everything!

Yes, Rachel! You’ve been putting in the work and it shows, both on the reformer and outside the studio.
Keep showing up! We are so proud of you!

Address

521 Connie Drive
Hewitt, TX
76643

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 6:30pm
Saturday 8am - 12pm
Sunday 3pm - 5pm

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