Flex & Flexibility

Flex & Flexibility Flex & Flexibility offers strength training classes using a Pilates Reformer, dumbbells, kettlebells, and pilates props.

Jumpboard classes get your heart rate up and work the core. Align & Unwind focuses on flexibility, mobility, and balance.

09/02/2026

There’s something special about having options. 🤍

At Flex & Flexibility, movement isn’t one-size-fits-all—and neither is your body.

Choose Reformer Pilates for strength and control.
Choose Mat Pilates for intentional, grounded movement.
Choose Yoga for strength breath, mobility, and renewal.

Different practices.
Different rhythms.
One space designed to help you feel stronger, more connected, and more at home in your body.

No choosing sides. No staying in one lane.

Just movement that meets you where you are—and invites you to discover where you can go next.

Three ways to move. One Flex.

Rebecca joined the 250 Club this week!! She brings all the energy and positive vibes to every class. She mixes in mat cl...
08/18/2026

Rebecca joined the 250 Club this week!! She brings all the energy and positive vibes to every class. She mixes in mat classes to her reformer regime weekly. Consistency looks good on you, girl! Keep it up!

08/16/2026

There’s just something about putting your feet in those straps. 😌

The room gets a little quieter. The shoulders relax. And suddenly everyone understands why this is one of the most-loved parts of class.

But feet in straps is doing WAY more than giving you that “ahhh” feeling.

You’re working your core to stabilize the pelvis, strengthening and lengthening the legs, improving hip mobility, challenging control, and giving the hips and hamstrings a chance to move through a bigger range of motion.

So yes… it feels like a little reward.

But make no mistake—your body is still working.

And honestly? That’s exactly why we love it. 🤍

07/28/2026

Is a double whammy celebration kinda day!! It’s Melissa’s birthday AND her 100th class! 🎉
Melissa always brings the energy and a smile to every class. It’s contagious! Your discipline and dedication to your pilates practice is top notch. Keep shining Melissa. Have the very best birthday!

06/30/2026

RSVP and get your tickets now!
Text 254-717-1680

Help us celebrate this gal right here!! Rachel Martinez has been consistent and has crushed 250 classes!! This is a HUGE...
06/16/2026

Help us celebrate this gal right here!! Rachel Martinez has been consistent and has crushed 250 classes!! This is a HUGE deal! She shared that’s she’s noticed her clothes fit differently, her body is stronger but most importantly “I’ve been showing up for myself”.

This is everything!

Yes, Rachel! You’ve been putting in the work and it shows, both on the reformer and outside the studio.
Keep showing up! We are so proud of you!

Address

521 Connie Drive
Hewitt, TX
76643

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 6:30pm
Saturday 8am - 12pm
Sunday 3pm - 5pm

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