All In Health and Wellness

09/07/2026

Labor Day weekend. Most folks are firing up the grill. 🇺🇸 If your athlete is thinking about track season, this is the weekend the work quietly starts. Not with a meet. With a decision. Speed gets built in the off months. Form, strength, and a plan that fits your kid — that is what shows up in the spring.

Waco and Hewitt parents — call or text 254-307-0613.

09/06/2026

Westfest Kolache 5k - Grand Masters Champion for the second year in a row.

3rd best time out of the 6 times I've run this race, 10 seconds faster than last year.

Great fun running against several of my athletes and friends.

Luke Scarborough with the win for the second year in a row as well.

09/02/2026

Are your thoughts authentically you? Mike Wood joins me to share how important our thoughts about ourselves are to how we feel and who we are. Download this episode to gain some beneficial insights into improving your self-talk.

Podcast Episode · Confidence Through Health · September 2 · 1h 9m

08/31/2026

Pain is a signal, not the problem. 🔍 At All In Health and Wellness, Jerry Snider uses exercise physiology and a functional approach to find and eliminate the true source—so you move better, feel stronger, and live happier. Personalized plans for Waco & Central Texas.

Call or text 254-307-0613 today!

08/28/2026

New Shoe Day!!

First pair of On Cloudsurfer Max shoes. Just as described, felt like Cloudsurfer Next with more cushion for a nice easy run.

Thanks Relay Goods for another great experience.

08/26/2026

Brian Trzaskos explains how we can bring our ideas to life when we align our mind, body, and spirit. If you can envision creating something in the near future but aren't sure how to make it happen, it could be an alignment issue getting in your way. Download this episode today to learn more.

Podcast Episode · Confidence Through Health · August 26 · 1h 4m

08/24/2026

Tired of temporary results? 💪 Clients at All In Health and Wellness are dropping pounds, gaining strength, improving blood pressure, and building lasting confidence through personalized, functional coaching. No generic plans—just root-cause solutions that fit your life. Ready for your story?

Call or text 254-307-0613 or visit allinhealthandwellness.com

08/20/2026

This conversation focuses on the importance of cellular health beyond just nutrition and exercise, with 'ZuZu' A***s explaining how cells can only be in growth or fear mode and how stress can prevent healing even with proper nutrition.

Podcast Episode · Confidence Through Health · August 19 · 1h 3m

08/20/2026

97° when I started my run today at 11:30am.

Someone told my wife today "oh, that's your husband - he's nuts"

I agree I may be nuts, but I have goals to achieve that won't magically happen without doing the work.

08/17/2026

Feeling stiff or limited? 😫 Unlock effortless movement with my FREE daily stretching plan! At All In Health and Wellness, we focus on functional mobility that prevents injury and boosts performance. Grab it on the website and feel the difference.

Call or text 254-307-0613 to talk about your goals. Serving Waco & Central Texas! 💪