Ascent CrossFit

Ascent CrossFit Redefine Your Life Through Movement
Building Stronger More Resilient Humans
Find Strength In Simplicity

A little this, a little that and a whole lot of happy!!! 😂
09/16/2026

A little this, a little that and a whole lot of happy!!! 😂

300’ of walking lunges…any implement. 😂😅
09/10/2026

300’ of walking lunges…any implement. 😂😅

Getting people strong is pretty cool. As always, The Hungry Dog Hunts Best.
09/09/2026

Getting people strong is pretty cool.

As always, The Hungry Dog Hunts Best.

Carlos progressions continue….from not being able to squat….to carrying 150lbs. sand bags and looking like an entirely d...
09/04/2026

Carlos progressions continue….from not being able to squat….to carrying 150lbs. sand bags and looking like an entirely different human. 🦈 pretty stinking rad

Commitment and a whole lot of PR’sY’all have me absolutely pumped The Hungry Dog Hunts Best August Committed Club Winner...
09/03/2026

Commitment and a whole lot of PR’s

Y’all have me absolutely pumped

The Hungry Dog Hunts Best

August Committed Club Winner is Greg! Get your salt today!!!

A shark doesn’t negotiate. It adapts, it hunts and it keeps moving. 🦈 some famous coach…maybe
09/03/2026

A shark doesn’t negotiate. It adapts, it hunts and it keeps moving. 🦈 some famous coach…maybe

Keep Going “Heavy Day”“Linda’s Total”
10:00 to Establish a 1RM Deadlift
10:00 to Establish a 1RM Bench Press
10:00 to Es...
09/01/2026

Keep Going

“Heavy Day”
“Linda’s Total”
10:00 to Establish a 1RM Deadlift
10:00 to Establish a 1RM Bench Press
10:00 to Establish a 1RM Squat Clean

The original. The message that will change the world one life at a time. It’s so simple it’s hard. Caring about people a...
08/25/2026

The original.

The message that will change the world one life at a time.

It’s so simple it’s hard.

Caring about people and their health above everything…Is the entire message.

Refuse to be outworked 🏴‍☠️AMRAP 16Partner A: Max Calorie BikePartner B:4 Sandbag To Shoulder8 Chest To Bar Pull Ups ...
07/22/2026

Refuse to be outworked 🏴‍☠️

AMRAP 16
Partner A: Max Calorie Bike
Partner B:
4 Sandbag To Shoulder
8 Chest To Bar Pull Ups

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9565 C Avenue Unit E
Hesperia, CA
92345

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