Maximize Health and Fitness

06/14/2026

Recapping yesterday’s Workout in the Park 💪🏻

Thank you Market on Chocolate for having us — we will be back on August 1st for another workout in downtown Hershey 🍫🔥

06/13/2026

06/10/2026

We’re bringing the MHF energy to Market on Chocolate this Saturday, June 13th and you’re invited! 🔥
Join us from 9AM to 10AM for a FREE outdoor workout led by our amazing Trainer Cassiah. This total body HIIT session is open to all fitness levels and is the perfect way to start your weekend with movement, community, and sunshine 🌞
Here’s what to bring:
    •    Water
    •    Good energy
    •    A friend (optional—but always more fun!)

06/09/2026

🔥 Start your Saturday with a burst of energy! 🔥

Join us at Market on Chocolate for a FREE outdoor fitness class led by Cassiah from Maximize Health and Fitness .

This week's class is a HIIT (High-Intensity Interval Training) workout designed to get your heart pumping, build strength, and leave you feeling energized for the rest of your day.

Whether you're a fitness enthusiast or just looking to try something new, all are welcome. Bring a water bottle, wear comfortable clothing, and get ready to move!

📍 ChocolateTown Square Park
⏰ Saturday at 9:00 AM
🎟️ Free to attend

After class, stick around and enjoy the market with local farmers, bakers, makers, food trucks, and live music.

06/07/2026

☀️ Our summer adult class schedule is officially here 💪🏻

Whether your goal is to build strength, improve fitness, stay active, or maintain consistency through a busy summer, we have a class for you. Check out the updated schedule and find the option that best fits your goals 💯

04/14/2026

We asked the class their least favorite exercise…

Now it’s your turn 👇

02/14/2026

✨ Not Your Mother’s Menopause ✨

Perimenopause and menopause aren’t something you just “push through.” They’re phases of life that deserve real education, real support, and real solutions.

Join us on Saturday, March 7th (10AM–12PM) for a powerful workshop where we’ll break down:
💪 Why strength training is critical during this phase
🥗 How nutrition impacts symptoms, weight changes & body composition
🧠 What’s actually happening physiologically
🦴 Key nutrients for bone, heart & muscle health
✨ Practical strategies you can start immediately

This is about feeling strong, informed, and in control of your body.

📍 309 Hockersville Rd., Hershey, PA 
💲 $25/person
🎟 Limited spots available — scan the QR code to reserve yours!

Tag a friend who needs this 💗

01/25/2026

🚨UPDATE : MTC and MHF will be operating on a delayed schedule tomorrow 1/26 opening at 2pm. All afternoon/evening classes will be running as scheduled tomorrow.
Join us on Zoom @ 5:30am and 7am for an online workout led by trainer Alec 💪🏻