University Fitness Center at Milton S. Hershey Medical Center

University Fitness Center at Milton S. Hershey Medical Center University Fitness Center is located on the campus of Penn State Health Milton S. Hershey Medical Ce Hershey Medical Center staff.

The UFC serves a varied member population including Penn State Hershey Medical Center and Penn State College of Medicine employees and their families as well as Penn State College of Medicine medical, graduate, and nursing students. A wellness resource in the community, the UFC has affiliations with the Hershey Center for Applied Research, Hershey Entertainment & Resorts, and the Derry Township Mohler Senior Center. For additional information visit the UFC website at www.pennstatehershey.org/ufc. We reserve the right to remove comments that are inflammatory, racist, sexist, abusive, profane, violent, obscene, spam, that advocate illegal activity, contain falsehoods or are wildly off-topic, or that libel, incite, threaten or make ad hominem attacks on Penn State Hershey patients, students, faculty, employees, guests or other individuals. We also do not permit messages selling products or promoting commercial, political or other ventures. In addition, election campaign materials or postings otherwise deemed inappropriate will be deleted by the page administrators. Content is subject to deletion at the discretion of University Fitness Center at Milton S.

Here is our look at what's happening in Group Fitness for September 21-26.  Highlights this week include:-NEW CLASS: HII...
09/20/2026

Here is our look at what's happening in Group Fitness for September 21-26. Highlights this week include:
-NEW CLASS: HIIT 30/Roll the Dice with Rachel: Starts Tuesday (9/22) at 4:15 - 4:45 p.m. in Studio 311
-Pop-Up Kickboxing with Michele: Wednesday (9/23) at 5:15 - 5:45 p.m. in Studio 311. Registration required. Limited spots available for registration. Email [email protected]

09/15/2026

I assumed everyone could do this.. I guess not

Leg Press Machine Update 🚨Our Leg Press Machine is temporarily out of order, but don’t let that stop your lower-body wor...
09/14/2026

Leg Press Machine Update 🚨

Our Leg Press Machine is temporarily out of order, but don’t let that stop your lower-body workout! 💪

Try these alternatives:
Glute Extension Machine
Smith Machine Squats
Dumbbell Goblet Squats
Sit-to-Stands with a Dumbbell
Step-Ups or Reverse Lunges

Need help? Talk to a UFC Exercise Physiologist for guidance!

Replacement parts are on backorder - we’ll keep you updated as we learn more about repairs and timing.

Thank you for your patience & understanding!

Here is our look at what's happening this week on the Group Fitness Schedule. Don't forget next week we've got the debut...
09/13/2026

Here is our look at what's happening this week on the Group Fitness Schedule.

Don't forget next week we've got the debut of the HIIT 30 Roll the Dice on Tuesday 9/22 at 4:15 pm and Wednesday 9/23 is Pop-Up Kickboxing at 5:15 p.m. Registration is required for the Pop-Up class. Register today via email to [email protected].

Our September Pop-Up class is here. Join Michele Wednesday September 23 from 5:15 to 5:45 p.m. in Studio 311 for Pop-Up ...
09/09/2026

Our September Pop-Up class is here. Join Michele Wednesday September 23 from 5:15 to 5:45 p.m. in Studio 311 for Pop-Up Kickboxing. FREE for UFC members but registration is required. Email [email protected] to register. Registration will close 24 hours prior to class.

09/09/2026

Sleep is SO important! 😴

Here’s the reality: your workouts, studying, and overall performance simply won’t be as effective if you’re not getting enough sleep.

Sleep is when your body recovers, your brain processes information, and you recharge for the day ahead. So don’t underestimate the power of a good night’s sleep! 💤

Check this out👇🏼

https://befitandstrong.com/blog/sleep-deprivation-muscle-strength-loss

Here is our look at the upcoming week for Group Fitness Classes (September 8-12) since we'll be CLOSED tomorrow for Labo...
09/06/2026

Here is our look at the upcoming week for Group Fitness Classes (September 8-12) since we'll be CLOSED tomorrow for Labor Day.

We'll look forward to seeing you on Tuesday morning at 5 am when we re-open after the holiday.

We've got a new class coming to the Group Fitness schedule later this month. Join Rachel, UFC Exercise Physiologist, for...
09/03/2026

We've got a new class coming to the Group Fitness schedule later this month. Join Rachel, UFC Exercise Physiologist, for this fun high-intensity full-body workout. Roll from one exercise to the next with each exercise determined by the roll of the fitness dice. No two workouts will be the same. 30 minutes, endless combinations. Leave it to the dice, but bring your A-Game.

Starts Tuesday September 22 from 4:15 to 4:45 pm in Studio 311. This class is FREE for UFC members. Not a member? What are you waiting for! Join us today - call (717)531-7075 for more information or visit us online at ufc.pennstatehealth.org.

Calling our first year Medical Students! Do you have a passion for fitness and wellness and would enjoy teaching group f...
09/02/2026

Calling our first year Medical Students! Do you have a passion for fitness and wellness and would enjoy teaching group fitness classes? Each year one PSCOM enrolled medical student can apply to receive the opportunity to obtain a Spinning Instructor Certification and teach classes at the UFC through the Adella Fasano Medical Student Wellness Endowment. Interested? Email Jen Price at [email protected] for more information or scan the QR code on the flyer in house to apply online today!

In case you aren't on our weekly email list here is our look at what is on the Group Fitness Class Schedule for today th...
08/31/2026

In case you aren't on our weekly email list here is our look at what is on the Group Fitness Class Schedule for today through Saturday September 5. Grab a friend and join our class community today!

Address

30 Conference Drive
Hershey, PA
17033

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17175317075

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