LIFT Fitness

LIFT Fitness Herscher’s local fitness center passionate about helping our members live, inspire, have faith and thrive. Classes 5 am and 5 pm daily. Open gym 5 am - 10 pm.
(204)

Send us a DM to join!

*****Attention***** Check out how you can win a free month at Lift fitness!!
09/01/2026

*****Attention*****

Check out how you can win a free month at Lift fitness!!

Real talk: Getting out of bed for 5am class can be hard. Sometimes we need a little encouragement or push! As a part o...
08/24/2026

Real talk: Getting out of bed for 5am class can be hard. Sometimes we need a little encouragement or push!

As a part of attending our group training times, you also get accountability! Didn't sleep and need a rest day? Then take it and get back to it the next day. But you can count on us to check in and make sure you get back to it!

This is our 5am group picture from today. (Somebody forgot to give Jill the color scheme memo 😆).

Here is our 5am accountability challenge! Tomorrow, there will be at least 4 more members in this picture! Not a member? Show up tomorrow and try it out!!

We say never miss a Monday. But if you do, don't throw in the towel on the week! Show up on Tuesday!!

Let's go!!

PS. Arms were so shaky after today's workout that 2 hands were needed to hold the phone for the picture! 😂 💪🏼

Sometimes you just need to put on the gloves and punch it out! 🥊 Get a great cardio workout ❤️ relieve stress & build st...
08/17/2026

Sometimes you just need to put on the gloves and punch it out! 🥊 Get a great cardio workout ❤️ relieve stress & build strength 💪🏼.....both physical & mental!

It's BACK to SCHOOL TIME!! 🎓📚 DID YOU KNOW CERTIFIED TRAINERS HAVE TO GO BACK TO SCHOOL TOO?! 💪Passing the Certified Per...
08/09/2026

It's BACK to SCHOOL TIME!! 🎓📚

DID YOU KNOW CERTIFIED TRAINERS HAVE TO GO BACK TO SCHOOL TOO?! 💪

Passing the Certified Personal Trainer exam is just the beginning!

Jill became a Certified Personal Trainer in 2022, but staying certified means continuing to learn, completing continuing education, and making sure she’s always bringing something new and better to our members at LIFT Fitness!

🏃‍♀️ Summer 2024 — Completed Sports Performance Specialist program
🏋️‍♀️ Summer 2026 — Completed Functional Training Specialist program
✅ Certified through 2028. And by 2028.....Back to school she goes!

Sure, this keeps the certificate current, but we do it because there’s always more to learn. More ways to train. More ways to help our members get stronger, move better, perform better, and feel their best.

Because we’ll never stop learning, growing, and finding ways to bring our BEST to LIFT Fitness and our community. 🖤💪

08/05/2026

Level up your Bulgarians with Bulgarians to forward lunge and elevated single leg deadlift to Bulgarian!!

We are currently doing 3 sets of 1 rep each then 2 reps each, then 3,4,5!🔥🔥

Try it out and !

From strangers ➡️ friends. The weights build strength. The people build community.One of the best parts of LIFT Fitness...
07/31/2026

From strangers ➡️ friends.

The weights build strength. The people build community.

One of the best parts of LIFT Fitness isn’t just getting stronger...it’s watching complete strangers become friends, workout partners, and each other’s biggest supporters in and outside of the gym!!

This is what community looks like: supporting, pushing, encouraging, and reminding each other they CAN do it!

FAQ's LIFT Fitness Edition: Q: What does a monthly membership cost? A: $50/monthQ: What does the gym membership include?...
07/30/2026

FAQ's LIFT Fitness Edition:

Q: What does a monthly membership cost?
A: $50/month

Q: What does the gym membership include?
A: Gym access, group training times, open gym daily, and access to workouts with video demonstrations created by a certified personal trainer

Q: Do I have to come to group training?
A: No! Our membership includes unlimited open gym hours so you can come in and workout whenever it is convenient for you! We are open everyday 5 am - 10 pm.

Q: Is this a female only gym?
A: Nope! We are open to both men and women

Q: How do I sign up?
A: Send us a DM or email at [email protected] and we will get you all set up!

We hope to have you soon!

07/18/2026

🎥 Behind the scenes with Stephanie and Jill creating the next strength program for LIFT Fitness members! 💪🏼 🔥

As a member of LIFT Fitness, you can join group classes, workout on your own, use workouts provided by us, or do your own!

If you use the LIFT provided workouts, they are posted in the gym and in our members page, with demonstration videos from us- so you know what each exercise is!

Join a group time or come in on your own and !!

Recovery is part of training! At LIFT Fitness, we incorporate stretching and mobility work, which help:• Improve flexibi...
07/17/2026

Recovery is part of training! At LIFT Fitness, we incorporate stretching and mobility work, which help:

• Improve flexibility and movement
• Reduce muscle tightness and soreness
• Support better performance in the gym
• Lower the risk of injury
• Prepare your body for the next workout

Strength is built during training. Progress happens during recovery.

Train hard.Stay consistent. Recover. And

07/14/2026

We brought out all of the fun stuff for today's cardio circuit!
Sled--Tire--Ropes--Boxing Bag--Bosu--TRX 🔥 💪🏼

Address

33 S Oak Street
Herscher, IL
60941

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when LIFT Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LIFT Fitness:

Shortcuts

Share

Category