What are the opening hours?

Monday 12:30pm - 6:30pm Tuesday 12:30pm - 6:30pm Wednesday 12:30pm - 6:30pm Thursday 12:30pm - 6:30pm Saturday 10:30am - 4:30pm

Trinity Total Wellness LLC

Home
United States
Herrin, IL
Trinity Total Wellness LLC

We are a small business specializing in massage therapy, personal training, and nutrition coaching. Website Link: https://trinitytotalwellness.amtamembers.com/

Chelsey Greenwood is the owner of Trinity Total Wellness. Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.

09/03/2026

✨ SHE’S BACK! ✨

After some much-needed time soaking up those newborn days, Chelsey is officially back from maternity leave! 🤍👶🏼

I’m so excited to be back in the treatment room, reconnecting with my clients, and doing what I love—helping you feel your best, move better, and take a little time for YOU. 💆🏼‍♀️✨

Whether you’re overdue for a massage, ready to work on mobility and recovery, or simply need some intentional self-care, I’m ready to welcome you back!

🗓️ Appointments are officially open!

Check out our service listing below to find the perfect service for you and book your next appointment.

Thank you for your patience, support, and encouragement during this special season for our family. It means more than you know. 🤍

I can’t wait to see you back on the table!

Trinity Total Wellness
Move • Recover • Restore

09/02/2026

Client cancels… and suddenly I have a VERY important decision to make. 😂

Stretching? 🧘‍♀️
Or taking a nap? 😴

But honestly, self-care can look different for everyone—and it can look different for you depending on the day. Sometimes self-care is moving your body, stretching, getting a workout in, or taking a walk. Other days, it’s resting, taking a nap, slowing down, or simply giving yourself permission to do nothing.

There’s no one-size-fits-all version of self-care. ❤️

The important thing is recognizing what your mind and body need and giving yourself permission to take care of YOU.

So… client cancels. What are you choosing? 😂👇
Stretching or nap?

08/18/2026

🔥 7 WEEKS POSTPARTUM & 80 LB PR! 🔥

Coach Chelsey is putting her own 8-Week Postpartum Strength Program to the test—and the results speak for themselves! 💪🏼

Just 7 weeks postpartum, she hit an 80-pound PR for 5 reps! 🙌🏼

But this program isn’t about rushing back to where you were before pregnancy. It’s about rebuilding strength safely, intentionally, and progressively while maintaining proper pelvic floor engagement and core connection throughout each workout.

After having two babies back-to-back, Chelsey knows firsthand how challenging it can be to feel strong and confident in your body again. This program was created to meet your body where it is and gradually help you rebuild strength, stability, confidence, and endurance.

And now she’s proving that the program WORKS. 🔥

✨ 8 weeks.
✨ Progressive strength training.
✨ Pelvic floor-focused.
✨ Designed for the postpartum body.
✨ Built to help you get STRONG again.

Your postpartum journey doesn’t have to mean putting fitness on hold—it means learning how to train your body in a new season. ❤️

Ready to rebuild your strength? Let’s get you started!

08/12/2026

💪✨ WELCOME BACK, COACH CHELSEY!

We’re so excited to welcome Coach Chelsey back from maternity leave! ❤️

For the month of August, Chelsey is happily easing back in part-time and working exclusively with personal training clients.

Then, in September, she’ll be back to her full-time schedule, working with both personal training AND massage therapy clients! 🎉

Help us give Coach Chelsey a BIG, warm welcome back! 🥰 We’re so excited to have her back in the gym and doing what she loves!

Welcome back, Coach Chelsey! 💕💪

08/04/2026

What if healthy living wasn’t about dieting… but about creating a lifestyle you actually love? 🌱🍅

One of my favorite ways to nourish my family is growing our own garden and preserving our harvest through canning. It’s a reminder that nutrition isn’t about quick fixes—it’s about building habits that last.

That’s exactly what Nutrition Coaching at Trinity Total Wellness is all about. I don’t just help you lose weight—I teach you how to fuel your body, create sustainable habits, and build a healthier lifestyle for years to come.

Ready to stop dieting and start living healthier? Let’s do it together. 💚

07/23/2026

🏋️ Train Smarter. Get Stronger. Save More.

For a limited time, enjoy 10% OFF all 4–12 week Online Training Programs through August 31st!

Whether you’re training at home, building out your garage gym, or just looking for a structured plan that delivers results, our customized programs are designed to help you:

💪 Build strength
🔥 Improve endurance
⏱️ Maximize every workout with efficient programming
📱 Train on your schedule from anywhere

Stop guessing what to do each workout and start following a plan built to help you reach your goals.

📩 Message us today to get started and take advantage of this limited-time offer before August ends!

314-339-8155

07/18/2026

🎉 Double the Savings. Double the Results. 🎉

Now is the perfect time to invest in your health and fitness!

🔥 15% OFF Online Nutrition Coaching
Get personalized nutrition guidance, accountability, and support to help you reach your goals with confidence.

💪 10% OFF All 4–12 Week Online Training Programs
Whether you train at home or in your garage gym, our customized workout programs will help you build strength, improve endurance, and make every workout count.

These limited-time offers are available through the end of August!

📩 Send us a message today to learn more and get started. Your strongest, healthiest self starts with one decision!
314-339-8155

07/14/2026

⏰ Don’t Miss Out!

There’s still time to save 15% on Online Nutrition Coaching at Trinity Total Wellness!

Whether you’re looking to lose weight, gain muscle, improve your eating habits, or simply feel your best, we’re here to help with personalized coaching and ongoing support.

🥗 Custom Meal Plans
📊 Macro Coaching
💬 One-on-One Support
💪 Fitness & Supplement Guidance

📅 Offer ends July 31st! Message us or call 314-339-8155 to get started.

Address

1520 S 14th Street
Herrin, IL
62948

Opening Hours

Monday	12:30pm - 6:30pm
Tuesday	12:30pm - 6:30pm
Wednesday	12:30pm - 6:30pm
Thursday	12:30pm - 6:30pm
Saturday	10:30am - 4:30pm

Telephone

+13143398155

Website

https://app.squareup.com/appointments/book/8ed1tvmu5p35qw/LVA8D2XDX12GN/start, https://trinitytotalwellness.amtamembers.

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