JCFit Nutrition & Training Studio

07/29/2016

How about inner peace and happiness through physical training and clean food with a side effect of 6 pack abs? 2 out of 3 cannot be bought with cash but working on the third naturally can give you everything.

07/27/2016

Food preparation in advance when you are first starting out on your healthy lifestyle journey creates rituals and habits that teach you what proper portions and balanced meals should look like. Leave your debit card and cash at home, only take your prepped meals, then you have no excuse to indulge in foods that take you farther away from your goal.

07/27/2016

What does losing weight or changing your appearance ultimately give YOU?

What are you REALLY looking for?

CONNECTION! Connection to others. Connection to self. Connection to the world.

What does this LONGING look like?

"When I lose this weight, then I'll be happy."

"If my body was this size, I would definitely find the man of my dreams."

"Maybe if I was prettier/smaller/leaner, he would love me more."

"If only I was comfortable in my own skin, then I would have a ton of friends/the dream job/the life I really want."

What if I told you that you have to START with that feeling of connection FIRST and then that is yours????

Conscious self love or CONNECTION will automatically bring the body of your dreams to you.

07/22/2016

07/22/2016

98% of people give up on something after trying only 2 or 3 times.

Every unsuccessful attempt is an opportunity for growth.

Keep trying. Keep going. Take nothing for granted.

07/20/2016

My latest "project". I don't just train people. I recreate them from the inside out.

07/19/2016

Your body is your billboard.

Your mess is your message.

No matter how many inspirational memes or quotes you post on Facebook, your current state reflects every thought, emotion, and decision you have ever created.

Your physical presence, your wallet, your job, your relationship, your environment, etc. YOU created it. YOU alone can change it.

07/12/2016

Fill your head with inspiration every morning.

07/07/2016

SQUAT!! There are so many activities of daily living that require the muscles that are used during the common squat.

For example: getting into and out of your car. This is not only "squatting" but it is a one legged squat with a twist! You HAVE to train and strengthen those muscles or else you will end up with injury!

07/05/2016

Do you want a long term resolution or a quick fix?

07/04/2016

The holiday today is a great reminder to stand up for YOU!

Stop making EXCUSES!

Stop playing SMALL!

Choose to be the best version of YOU. Stand in YOUR truth. Embrace your GREATNESS!

07/01/2016

Happiness!!