Qigong at Qi Elements in Herndon Virginia

09/15/2026

https://conta.cc/4ivsOPW

Email from Qi Elements Center for Tai Chi and Qigong [FIRSTNAME], Join us for Wednesday evening Qigong Next Qigong Classes will Start October 7 The Qigong classes scheduled to start tomorrow, Septemb

09/11/2026

Tai Chi Walking

I see a lot of adds recently for Tai Chi walking. Tai Chi walking is a legitimate fundamental training exercises for Tai Chi, whether you are doing Tai Chi Chuan (martial art and self-defense) or Tai Chi for Health. (Tai Chi Qigong in Qi Elements' repetoire). The walking exercise consistes of forward walking, sideways walking (footwork from Wave Hands Like Clouds movement), backward walking (from Step Back and Repell the Monkey), 90 degree turning and 180 degree turning (from Single Whip and Turn and Chop Opponent)....

09/08/2026

https://conta.cc/3UGaHgi

Email from Qi Elements Center for Tai Chi and Qigong [FIRSTNAME], Join us for Wednesday evening Qigong Upcoming Qigong Classes at Qi Elements Tai Chi Qigong 6:30-7:25 PM: Interested in Tai Chi but put

09/04/2026

Everyone Has an Opinion

I made a brief foray onto the Facebook Tai Chi groups yesterday. Looking at the content and the comments, I was quickly reminded why I don't venture onto these platforms more regularly. In the comments section, you see that lots of people are taking advantage of their 1st Amendment right of free speech. A lot of people want to state their views without regard to how much knowledge they actually have....

I made a brief foray onto the Facebook Tai Chi groups yesterday. Looking at the content and the comments, I was quickly reminded why I don’t venture onto these platforms more regularly. In th…

07/30/2026

https://conta.cc/4pMiFjt

Email from Qi Elements Center for Tai Chi and Qigong Get Ready for Fall Wellness! Sign Up before It's Too Late, . Don't Miss Out on this Qigong Series Only 1 More Day for Early Bird Discount As the se

07/23/2026

New Wednesday Qigong Series Starts August 5
Enroll Now for Early Bird Discount!

As the season changes from Summer to Fall, temperatures drop and the air dries out. These atmospheric changes put our lungs under stress, and we become vulnerable to respiratory illnesses such as colds and flu. Qigong for Lungs will help you stay healthy during these seasonal changes.

During this six-session series of classes, you will learn simple Qigong exercises to tonify and strengthen your lungs, including the Four Seasons Medical Qigong Fall Season routine and the Five Animal Sports Bird routine. Taught by YMAA certified Qigong Instructor Roger Blough with 30 years experience in Tai Chi and Qigong.

When: Wednesdays, August 5-September 9; 6:30-7:30 PM
Where: Qi Elements Center, 464 Herndon Parkway, Suite 215, Herndon, VA 20170
How much? Tuition is $108 for the entire series. Drop-ins are $22 per class. Enroll by July 30 for a 10% discount, only $98.


Email Roger at [email protected] for information on enrollment.

Qi Elements Center for Tai Chi and Qigong, 464 Herndon Parkway, Suite 215, Herndon, VA 20170. www.qielements.com, [email protected], serving the DC area since 1993. See our YouTube channel qielements1

Mind, Body and Spirit in Harmony At Qi Elements, we guide adults and teens in unlocking the full benefits of Tai Chi and Medical Qigong. Our classes strengthen the body, calm the mind and restore balance, helping you move with ease, build internal energy.Whether you’re looking to improve your heal...

06/23/2026

Exciting news! Our White Crane Qigong series begins tomorrow at Qi Elements. This four-session course focuses on graceful movements that enhance relaxation, coordination, and balance. Experience the benefits of soft, circular movements that open the joints and promote Qi circulation. Join us for the first class at just $22, or sign up for the full series for $65. Enroll today and improve your well-being.

Email from Qi Elements Center for Tai Chi and Qigong [FIRSTNAME], Try the smooth, flowing movements of White Crane Qigong Don't Miss White Crane Qigong It Starts Tomorrow June 24 I think you will real

04/21/2026

World Tai Chi and Qigong Day will be celebrated Saturday, April 25 at Meadow Lark Gardens Park in Vienna VA. Come and join the celebration. Doors open at 9:30 AM. Admission to the park is $5. Exhibitions and workshops are free and run from 10 AM to 12 Noon. Visit PeaceableDragon.org for more details and any notice of bad weather cancellation.

03/08/2026

Enhance your journey with our free seminar!

02/06/2026

Qigong for Joints

Healing, Flexibility, Range of Motion This week in Wednesday evening Qigong class marks halfway through our current Qigong series, Qigong for Joints and Flexibility. We covered the All-Season Qigong in spine health mode, many White Crane Soft Qigong exercises, and how qigong can help arthritic joints with gentle movements and massage. I also repeated instructions on the standard for determining if you have over-done the exercises....

Healing, Flexibility, Range of Motion This week in Wednesday evening Qigong class marks halfway through our current Qigong series, Qigong for Joints and Flexibility. We covered the All-Season Qigon…