CrossFit Herndon

CrossFit Herndon We are your local CrossFit Box in Herndon, VA. We value three things: Community, Growth Mindset, and Excellence.

Our aim is to provide the best group and individual CrossFit experience in the area.

04/06/2026

Last week, Justin hit a huge milestone—his 100th class since joining CrossFit Herndon. What started as a commitment turned into a journey filled with blood, sweat, tears… and a whole lot of community.

Through every rep, every challenge, and every win, he’s built more than strength—he’s made life-changing progress toward a healthier future.

Here’s what he had to say about his CrossFit journey 🎥👆🏾

This is what showing up can do. Proud of you, Justin. Let’s keep going. 🚀 .repoli

04/02/2026

💃🔥 Ready to spice up your Saturday night? 🔥💃

Join us at CrossFit Herndon for a “Salsa Social Night” on April 11 at 7PM!🎶✨

Whether you’re a beginner or already love to dance, Instructor Isabel will have you moving with confidence and having a blast.

💸 $20 to attend
🕺 Great music, great vibes, and even better company

Grab your friends (or come solo!) and let’s turn up the heat on the dance floor 🌶️💥

💯 Huge milestone alert! 💯Shoutout to .repoli for crushing his 100th class today at CrossFit Herndon! Your consistency, g...
04/02/2026

💯 Huge milestone alert! 💯

Shoutout to .repoli for crushing his 100th class today at CrossFit Herndon! Your consistency, grit, and hard work haven’t gone unnoticed—and this is just the beginning.

From day one to day 100, you’ve shown up, put in the work, and inspired everyone around you. We’re proud to have you in the community and can’t wait to see what you accomplish next! 💪🔥

Drop Justin some love in the comments! 👇

Strong kids start here 💪🏽🔥Our CrossFit Kids Summer Camp is designed for ages 7–12 to build strength, confidence, and to ...
03/25/2026

Strong kids start here 💪🏽🔥

Our CrossFit Kids Summer Camp is designed for ages 7–12 to build strength, confidence, and to have a ton of fun along the way. From skill work to kid-friendly workouts, everyday keeps them moving and learning in a supportive environment.

📆 July 7–17, 2026
🕚 Monday—Friday @ 10:00–11:00 AM
📍Herndon, VA

Spots are limited—don’t wait to grab yours!

👉 Scan the QR code or visit crossfitherndon.com to register

Every Open season, we bring the heat with our in-house community competition 🔥Scores combine performance across scaled,...
03/17/2026

Every Open season, we bring the heat with our in-house community competition 🔥

Scores combine performance across scaled, masters & RX divisions PLUS those all-important spirit points (signing up for the Open, rocking your team shirt, posting on social, showing up for Friday Night Lights, and more). It’s always a blast seeing everyone’s competitive side come alive 💪

And this year… we’ve got our champions 🥳💙

Congratulations to the BLUE TEAM — *Steve’s Party of 011* — for taking the win in the CrossFit Games Open!

Shoutout to this powerhouse crew:
Coach
Coach






kurz87

@ Lisa

They absolutely dominated week after week in both performance AND spirit 👏

Already counting down to next year…

03/16/2026

CrossFit Herndon just wrapped up its 4th Open as an affiliate—and it keeps getting better every year because of YOU, our amazing community! 💪

26.2 might’ve been one of our favorites. What about you— which workout was your favorite? 😅

03/13/2026

Final week of the Open. Time to finish with a bang. 💥

26.3 Tips & Strategy:

This one feels very true to CrossFit. Nothing fancy—just a tough workout that rewards the people willing to stay uncomfortable the longest. Anyone can do this workout… the real question is who wants to hurt more.

1️⃣ Pace from the start
Don’t get baited into sprinting the first round. This workout gets heavy and taxing quickly, so find a sustainable pace early and stick to it. STAY MOVING on the BURPEES…steady wins the race!

2️⃣ Break the barbell early
Even if it feels light at first, save your legs & heart rate from spiking out of control. Smart options:
• 6-6
• 4-4-4
• 3-3-3-3

Short rests > one big burnout set.

3️⃣ Respect the thrusters
These were the real separator. They demand a lot of power and energy to drive the bar overhead—especially once fatigue hits. Stay controlled, breathe at the top, and keep the bar path efficient.

4️⃣ Do it with friends
The Open is always better with your community. Come throw down with us — CrossFit Herndon has the best crew. Join us for one final Friday Night Lights at 4:30pm.

Bring some food & drinks to share and let’s finish the Open together. 🔥

☑️ 26.2 in the booksWho got their first pull-up, chest to bar or ring muscle-up?? 😍
03/10/2026

☑️ 26.2 in the books

Who got their first pull-up, chest to bar or ring muscle-up?? 😍

Address

293 Sunset Park Drive
Herndon, VA
20170

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 6am - 8pm
Saturday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when CrossFit Herndon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category