CrossFit Herndon

CrossFit Herndon We are your local CrossFit Box in Herndon, VA. We value three things: Community, Growth Mindset, and Excellence.

Our aim is to provide the best group and individual CrossFit experience in the area.

💕 Barbells for Bo***es & Brews 💕October 3rd | 9 AM | CrossFit HerndonThis one means a little more to us.Last year in Oct...
08/24/2026

💕 Barbells for Bo***es & Brews 💕
October 3rd | 9 AM | CrossFit Herndon

This one means a little more to us.

Last year in October, our friend and fellow CFH member, Gift Wyatt, was diagnosed with triple-positive breast cancer.

Since then, she has faced an incredible road of treatment: surgery in December, 12 rounds of chemotherapy, 20 sessions of radiation, and now the next phase of her journey with endocrine therapy.

Through it all, Gift has continued to inspire us with her strength and resilience. Where’d she’s able, she keeps showing up at the gym, staying active, and reminding us that strength comes in so many forms.

So we wanted to create something that celebrates Gift, supports her, and brings our community together for everyone facing a similar battle. 🎀

Join us on October 3rd at 9 AM for Barbells for Bo***es & Brews; a breast cancer awareness fundraising workout with proceeds benefiting The Willow Foundation

🩷 We’re bringing together our CrossFit community, local businesses, friends and families for a morning of movement, connection and giving back.

🍻 After-Party: Join us Hawkley Brewing after the workout! They’ll be donating a portion of the day’s sales to The Willow Foundation

🎟️ Raffle Prizes: Homegrown Power Yoga | Herndon VA Yoga Weird Brothers Coffee SWTHZ: Infrared Sauna • Cold Plunge Hawkley Brewing CrossFit Hawkley BrewingceCrossFit Herndondrink, and keep the good vibes going for a great cause! 💗💪🏽🍺

Keep your eyes peeled as we drop event details, including ticket prices, in the upcoming weeks.

ONE MONTH OUT!Saturday, September 12 = competition day! ACT IV: “LUCK OF THE DRAW”The finale is a classic Hopper-style C...
08/12/2026

ONE MONTH OUT!

Saturday, September 12 = competition day!

ACT IV: “LUCK OF THE DRAW”

The finale is a classic Hopper-style CrossFit workout, meaning the final test stays unknown until the last possible moment. No rehearsing. No perfect game plan. Just your fitness, your teammate & your ability to adapt.

By the time the final workout arrives, the work is already done.

You’ll have trained for the unknown.
You’ll have built the toolbox.
Now it’s time to trust it.

🎲 Final workout revealed: Friday, September 11
🏆 Competiton Day: Saturday, September 12

One day. Four workouts. One final chance to take the gold.

🚂 The Great Train Heist ends here. 🛤️

🔥 ACT III: “CALAMITY GWEN”This one is going to test more than your lungs.Barbell cycling. Grip strength. Composure.You a...
08/12/2026

🔥 ACT III: “CALAMITY GWEN”

This one is going to test more than your lungs.

Barbell cycling. Grip strength. Composure.

You and your partner have one job before you can attack the box: finish your clean & jerk sets UNBROKEN.

12 → 9 → 6

And whatever you do…

DON’T LET GO OF THE BAR.

Breaking your set means starting those reps over — which means giving away precious time that could have been spent piling up burpee box get-overs.

In a workout where your score is determined by total reps, those seconds matter.

RX: 115/80 lb • 48”
Scaled: 75/55 lb • 40”

Come in with a plan. Trust your grip. Trust your partner.

Then, when the barbell is finally done…
EMPTY THE TANK. 💥

ACT III is here.

08/12/2026

🤠 ACT III: “Calamity Gwen”

Every great Western has a twist.
And this is where things start to get uncomfortable. 🔥

Calamity Gwen is going to be a true test of barbell cycling, grip strength, and composure under pressure.

The rule is simple:

DO. NOT. LET. GO.

If your set is 12, 9, or 6 reps — you need to stay on that bar until every rep is complete.

Because dropping early doesn’t just cost you a few seconds.

It costs you TIME.
It costs you REPS.
And ultimately, it costs your SCORE.

Your partner is counting on you. The clock is not waiting. And once those barbells are done, it’s time to attack the box.

🐂 Three rounds.
🔥 Unbroken C&Js.
💀 Max-effort burpee box get-overs.

Stay composed. Hold on. Then send it.

Calamity has arrived.

🚨 HYROX IS HERE TO STAY. 🚨What started as a 6-week program to get our members ready for the September 5th HYROX event is...
08/10/2026

🚨 HYROX IS HERE TO STAY. 🚨

What started as a 6-week program to get our members ready for the September 5th HYROX event is officially becoming a permanent part of the CrossFit Herndon lineup.

And here’s the best part: you don’t have to be training for a race to benefit from HYROX.

💪 Want to build strength and endurance?
❤️‍🔥 Looking to improve your conditioning and overall fitness?
🔥 Just want another challenging way to train?

This class is for you.

Our 60-minute HYROX class combines functional movements, strength, and longer conditioning efforts to help you build the kind of fitness that carries over to races, sports, everyday life — or simply feeling fitter and more capable.

• Thursdays @ 4:30 PM
• Sundays @ 9:00 AM

Want to give it a try?
HYROX is available through Attendance Packs, or you can make it part of your regular training with our Express Train or brand-new Bullet Train membership.

🚂 Ready to upgrade your membership and add another way to get fitter?

Talk to a Coach at your next class or drop in to check it out.

08/05/2026

🚨 Movement Standards: ACT 3 – “Loot + Load” 🚨 for CattleDrive Showdown 🚂

Heavy legs. Fast transitions. Smart strategy.
This event is all about teamwork. Split the reps however you want, but only one athlete works at a time. Move efficiently, communicate well, and know when to push.

🎥 Watch this video for the movement standards and review:
✅ Back Squat depth & lockout
✅ Box Jump Over requirements
✅ Assault Bike calorie standards
✅ Team flow & transitions

Don’t leave reps up to interpretation on game day. Watch, review, and come prepared.

3 Rounds For Time
30 Back Squats
30 Box Jump Overs
30 Assault Bike Calories

⏱️ 14-minute time cap

🔹 Intermediate: 155/110 #, 24”
🔹 Scaled: 95/65 #, 20”, 30/24 calories

Questions after watching?
Drop them below or reach out before competition day.

The train’s been stopped…now it’s time to load the loot. 💰🚂ACT II: LOOT & LOAD is where horsepower meets teamwork. Speed...
07/24/2026

The train’s been stopped…now it’s time to load the loot. 💰🚂

ACT II: LOOT & LOAD is where horsepower meets teamwork. Speed got you here—but now it’s all about strategy, communication, and moving serious weight before the posse catches up.

This one will test your ability to move heavy, stay explosive, and keep pushing when the legs start to burn. The winning teams will be the ones who communicate, pace smart and keep moving.

3 Rounds for time:
30 Back squats
30 Box jump overs
30 Calorie assault bike

Partners can split the work however they choose, but only one athlete can work at a time. Barbells will be taken from the squat rack, so plan your setup and transitions wisely.

The vault is open. The gold won’t load itself.

👉🏽 Swipe to view both Intermediate & Scaled division standards.

Address

293 Sunset Park Drive
Herndon, VA
20170

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 6am - 8pm
Saturday 9am - 8pm

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