BASE Sports Performance

BASE Sports Performance Athlete Page for All BASE Locations.
📍 Hernando | Ocean Springs | Ridgeland
🚀 Strength. Speed. Power.
👇 Get Started Below! linktr.ee/BSPerform

🔥 ATHLETE BRING A FRIEND WEEK 🔥📅 Sept 7-12Next week is the perfect time to bring a teammate, classmate, or friend and sh...
09/03/2026

🔥 ATHLETE BRING A FRIEND WEEK 🔥
📅 Sept 7-12

Next week is the perfect time to bring a teammate, classmate, or friend and show them what BASE is all about.

Speed. Strength. Competition. Culture.

We’re opening it up at ALL locations:
📍 Hernando
📍 Ocean Springs
📍 Ridgeland

Spots are limited—have your friend sign up using the links below. 👇

Hernando- https://my.basesportsperformance.com/athlete-bringafriend-hernando

Ocean Springs- https://my.basesportsperformance.com/athlete-bringafriend-os

Ridgeland- https://my.basesportsperformance.com/athlete-bringafriend-ridgeland

Put some respect on the name. 😤Congratulations to Cora Whiteside, our Athlete of the Week! Cora brings non-stop energy, ...
09/03/2026

Put some respect on the name. 😤

Congratulations to Cora Whiteside, our Athlete of the Week! Cora brings non-stop energy, focus, and relentless effort to every single session. Keep putting in the work! 💪🏆

09/02/2026

What’s on the schedule for retest? 🔥

-HOH-CMJ
-5yd Build-up to 10yd Sprint
-OH Med-ball Throws

Know the test and the reason to elevate you’re numbers and elevate your game📈

💥 Testimonial Tuesday 💥This Testimonial Tuesday, we’re shining a spotlight on our BASE athletes and the dedication they ...
09/01/2026

💥 Testimonial Tuesday 💥

This Testimonial Tuesday, we’re shining a spotlight on our BASE athletes and the dedication they put in every day! We’re honored to support their growth and be part of their journey to athletic success.

🚀 Hernando: Jake Seeley- “Jake has already seen so much progress since starting at BASE! We are excited to see how much he continues to improve and could not be happier…”

📈 Ocean Springs: Aiden Mejia- “I have not only gotten stronger and faster, but I have been able to transfer the strength and speed over to my sport.”

💪 Ridgeland: Hank Douglas- “The crew at BASE adjusted his training and worked with him to help him stay flexible and in shape while he was healing. After seven weeks he’s back to playing soccer.”

🏆 WEEKLY CHECK-IN MILESTONE RECAP 🏆💪 Our athletes continue to crush their check-in milestones- showing up, staying consi...
08/30/2026

🏆 WEEKLY CHECK-IN MILESTONE RECAP 🏆

💪 Our athletes continue to crush their check-in milestones- showing up, staying consistent, and putting in work week after week. Progress happens one session at a time!

It’s that time again… RETEST WEEK is coming NEXT WEEK!🏃⚡️Starting 8/31, we’re reassessing and putting your hard work to ...
08/29/2026

It’s that time again… RETEST WEEK is coming NEXT WEEK!🏃⚡️

Starting 8/31, we’re reassessing and putting your hard work to the test!

High School:
• 10-Yard Fly Sprint
• Vertical Jump (HOHCMJ)
• OH Medball Throw

Middle School:
• 10-Yard Fly Sprint
• Vertical Jump (HOHCMJ)
• Broad Jump

Let’s see those gains. Show up. Lock in. Level up.‼️💪

08/28/2026

VOLUME UP🔊- I’m breaking down why we use box jumps with our volleyball athletes at BASE.

Volleyball athletes are already getting a ton of ground contacts during practices and games.

Jumping, landing, and changing direction over time adds up, especially during the season.

That’s why we’re intentional with how we train them at BASE. Box jumps allow us to keep training explosiveness while giving them a softer landing surface and reducing some of the unnecessary stress on the knees and joints.

The goal isn’t just to make athletes more explosive - it’s to keep them healthy, performing, and ready to compete.🔥💪

08/27/2026

💪Athlete of the week💪

Parker Cummins!🏋️‍♂️

Hard work in-season!🤜🤛

In season gains are the best gains, you’re setting yourself up to accomplish every goal you have!📈

Address

Hernando
Hernando, MS

Telephone

+16627278810

Website

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