BASE Sports Performance

BASE Sports Performance Athlete Page for All BASE Locations.
📍 Hernando | Ocean Springs | Ridgeland
🚀 Strength. Speed. Power.
👇 Get Started Below! linktr.ee/BSPerform

06/17/2026

Training + practice = 🤝

Both are VERY necessary to be the best athlete possible! 💪
Practice= better at sport
Training= better at athleticism
Improving both will help you sky rocket as an athlete!🚀

💥 Testimonial Tuesday 💥This Testimonial Tuesday, we’re shining a spotlight on our BASE athletes and the dedication they ...
06/16/2026

💥 Testimonial Tuesday 💥

This Testimonial Tuesday, we’re shining a spotlight on our BASE athletes and the dedication they put in every day! We’re honored to support their growth and be part of their journey to athletic success.

🚀 Hernando: Reid Kent- “In just one month of dedicated training I have become more explosive and much more athletic overall!”

📈 Ocean Springs: Lily Quint- “Her golf coach has been amazed by how much her swing speed and overall strength has improved in such a short amount of time at BASE.”

💪 Ridgeland: Nichols O’Connor- “Nichols has improved so much from BASE in the past year! he has gained size, strength and speed.”

One of the biggest misconceptions we hear is:“My athlete already practices 3-4 times per week.”And that’s awesome.But pr...
06/15/2026

One of the biggest misconceptions we hear is:

“My athlete already practices 3-4 times per week.”

And that’s awesome.

But practice and performance training serve two completely different purposes.

Practice teaches sport skills.

Performance training develops the physical qualities that allow those skills to show up at a higher level.

The strongest, fastest, most explosive athletes aren’t usually the ones who only practice more—they’re the ones who consistently develop their athleticism alongside their sport.

🏆 WEEKLY CHECK-IN MILESTONE RECAP 🏆💪 Our athletes continue to crush their check-in milestones- showing up, staying consi...
06/13/2026

🏆 WEEKLY CHECK-IN MILESTONE RECAP 🏆

💪 Our athletes continue to crush their check-in milestones- showing up, staying consistent, and putting in work week after week. Progress happens one session at a time!

🚨 BASE STAFF DEVELOPMENT RETREAT 🚨To continue providing the best experience possible for our athletes and adults, all BA...
06/12/2026

🚨 BASE STAFF DEVELOPMENT RETREAT 🚨

To continue providing the best experience possible for our athletes and adults, all BASE locations will be CLOSED June 18th–19th as our team comes together for our annual Staff Development Retreat.

This time allows our coaches to learn, grow, collaborate, and bring back new ideas that help us better serve every member who walks through our doors.

Thank you for your support and understanding. We’re excited to come back even better and continue helping you reach your goals! 💪🔥

06/12/2026

💥Evaluations💥

Evaluations allow us to determine what weaknesses we possess and which are the most important to attack first👊

Evaluations are a simple process that allow us to create a structure for how we are going to improve those weaknesses around training so that we are more well rounded as an athlete 🏆

Shoulder feels weird when you throw, an eval can help lead us to what is causing that issue

Your knees give out when you land, an eval can help us determine how to fix that issue

If you’re having issues with certain aspects of your movements, set up an eval today, let’s get you in so we can get you playing again📈

💪 ATHLETE OF THE WEEK 💪BASE Sports OS AOTW goes to Colton French!Colton has done a great job staying consistent with his...
06/12/2026

💪 ATHLETE OF THE WEEK 💪

BASE Sports OS AOTW goes to Colton French!

Colton has done a great job staying consistent with his training. He’s earned every bit of the progress he’s made, and we’re looking forward to seeing what that means for him on the baseball field.

Keep putting in that work, Colton! 🧱

Hernando Athlete of the Week‼️Reid Kent‼️Reid has come into training this summer determined to continue his progress aft...
06/11/2026

Hernando Athlete of the Week

‼️Reid Kent‼️

Reid has come into training this summer determined to continue his progress after a awesome spring season. He was voted NJCAA All-American Honorable mention and his training shows it. He’s dedicated and hungry for greatness🏆📈

Keep stacking day Reid Kent 💪‼️

💪Athlete of the week💪Max Sheftelman! 🏋️‍♂️Consistency when it’s not easy!📈This is what sets you apart from the rest! kee...
06/11/2026

💪Athlete of the week💪

Max Sheftelman! 🏋️‍♂️

Consistency when it’s not easy!📈

This is what sets you apart from the rest! keep working hard to be better every day and there’s nothing you can’t achieve!🚀

It’s almost IN-SEASON training🏋️‍♂️Throughout the season, stick with training and see how much better you perform!🚀Sprin...
06/10/2026

It’s almost IN-SEASON training🏋️‍♂️

Throughout the season, stick with training and see how much better you perform!🚀
Sprint:
Power/ Jump:
Strength:
Mobility:
Do these four things to have a better season and increase your athletic performance!📈

Address

Hernando
Hernando, MS

Telephone

+16627278810

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