Zack Brennan

Zack Brennan Zack is a seasoned and diverse athlete, coach and personal trainer. He grew up in Orange County, Cali

03/29/2020


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Have a heavy bag at home? Or in your backyard? 😆 Try adding a little Cuban Shuffle to your workout 🥊
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Get full access to more drills and workouts for FREE at brennanmma.com/workout
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Don’t forget to tag us if you try any of these drills & workouts!

Follow us for free workouts and training to help everyone stay sane while in quarantine! . . ・・・FULL BODY CIRCUITwith ...
03/22/2020

Follow us for free workouts and training to help everyone stay sane while in quarantine! . .

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FULL BODY CIRCUIT
with our friend from ⬇️
1️⃣ 12 Min AMRAP
- 20 Toe Taps
- 20 Alt. Step Ups
- 20 Push Up Pulses
2️⃣ 6 Min AMRAP
- 5 Squat Broad Jumps
- 5 Release Push Ups
- 5 Pike in & outs
3️⃣ 12 Min AMRAP
- 20 Plank Jacks
- 20 Lateral Lunges
- 20 Inchworm Burpees

DONE! 👏🏼
🎥:
Tag your training partner 👊🏼

03/08/2020

❤️🙌🏼❤️🙌🏼❤️
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A boxer must have great cardio, so we joined one of our top fighters at his Jog-a-thon yesterday 🥊 needless to say, he crushed it!

🙏🏼😔❤️ . .His gifts and accomplishments transcended sports. He followed his bliss and was a beacon of light to all. Than...
02/25/2020

🙏🏼😔❤️ . .
His gifts and accomplishments transcended sports. He followed his bliss and was a beacon of light to all. Thank you Kobe.

02/07/2020


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Get it in!! Clear your mind with can’t!! It’s not always easy but it’s worth it!! Come and join us .clifton And I enjoy every moment of it you guys! Follow our progress!! Best workout and coach ever !!! .

・・・Today’s Takeover is packing a mean punch 🥊 🥊 🥊 Meet, Zack Brennan () - Athlete, Coach, Business Owner and all aroun...
01/03/2020


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Today’s Takeover is packing a mean punch 🥊 🥊 🥊 Meet, Zack Brennan () - Athlete, Coach, Business Owner and all around GREAT guy. Zack grew up in Mission Viejo but now calls the streets of Hermosa home. He played Baseball AND Hockey at , became a professional fighter, received a Black Belt is Jiu Jitsu and an expert in Boxing & Muay Thai. After his own professional career, Zack hung up his 🥊 to train amateur and professional athletes for the past 20 years. After much consideration, Zack opened up Brennan Combat Sports in Hermosa Beach ( ) to settle in to the South Bay community and is taking over our stories today to show us a little behind the scenes action of his day. Follow along in our stories and read more about Zack below!
More about Zack: As a coach and trainer Zack has helped sports agencies train their athletes for the NFL combine 🏈 , off -season speed & agility work and strength training weightlifting 🏋🏻‍♀️ . He has worked alongside Olympic Wrestling Gold Medalists 🥇 , BJJ World Champions, Boxing and Muay Thai Champions in developing and training dozens of combat sports athletes from the ground up, many who have successfully competed in the highest level of professional and amateur combat sports, (ie. UFC, Bellator, Professional Boxing, Brazilian Jiu-Jitsu World Championships) When he isn’t training or coaching, you can find him on the ice in his hockey gear or cruising around Hermosa. Be sure to say hi if you him or jump into one of his training classes! .

・・・Just the essentials.
09/12/2019


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Just the essentials.

Well this picture pretty much sums up the last 10 years. Beauty and Goody! That makes perfect sense considering we are a...
04/26/2019

Well this picture pretty much sums up the last 10 years. Beauty and Goody! That makes perfect sense considering we are at Disneyland here. She’s the best and I couldn’t be more grateful to have her in my life! Happy 10 year anniversary ❤️❤️❤️

I LOVE being able to share my passion with others and then see what they do with it as the continue their journey! Karla...
04/25/2019

I LOVE being able to share my passion with others and then see what they do with it as the continue their journey! Karla was a pleasure to coach and I’m so happy to see all her successes years later! 👏🏼❤️👏🏼❤️👏🏼❤️
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Triangles came naturally to me early on my whitebelt days. This classic submission, trapping the head and one arm inside of the guard, can be very versatile if used properly. One of my first coaches told me a story about a fighter who used to lock the triangle and give his corner the thumbs up as if knowing that the finish was coming. This story always resonated with me and it helped me understand to trust the control. Triangles have given me a lot of victories on the competition mats, all through white, blue and purple. I have recently been playing with some creative transitions, which I hope I can put to play this weekend at my first tourney in Arizona. I’d be happy taking some backs too 😂🙏🏽🔥

AMAZING post by of . I’d like to add/reiterate that it’s about the training and culture around wrestling that demands g...
04/17/2019

AMAZING post by of . I’d like to add/reiterate that it’s about the training and culture around wrestling that demands greatness. No other sport on Earth creates the mental and physical strength and toughness that wrestlers possess.
“Once you’ve wrestled, everything in life is easy.” - Dan Gable
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Numbers don’t lie, so your training probably needs to change
Wrestling with 28, BJJ with 17, boxing with 12. Still, nationwide, wrestling classes remain the most overlooked in almost every fight gym. I know this because I see it but also hear it from friends around the world
Wrestling is a glue that helps blend all styles together and a lack of it makes you very choppy in your transitions; it’s not about takedowns as much as it’s about feel and body awareness. There’s always exceptions but numbers don’t lie.
Bottom line - it’s mainly the easier of learning curve, top control, and ability to dictate where the fight takes place battle that helps wrestlers . It’s also way easier to teach a wrestler basic boxing and BJJ defense than it is to teach any of the other arts how to wrestle.
The only style more effective than wrestling and BJJ, is clearly WRESTLE-JITSU aka a wrestling forward, grappling base.
Fun fact - Sibestian Rivera wrote this!
https://www.vividseats.com/blog/ufc-champions-fighting-style

This is a spot on Post from Physiqonomics, follow that account, it’s awesome.When applying these priorities to Combat at...
04/16/2019

This is a spot on Post from Physiqonomics, follow that account, it’s awesome.
When applying these priorities to Combat athletes, we see why fighter can rapidly transform their bodies into generally having the best, leanest and strongest performing bodies in sports.
Top fighters have strict adherence to these priorities during their 6, 8, 10 and even 12 week fight camps and the results speak for themselves time and time again. Here’s how these priorities can be seen fitting into to a fighter’s general training camp:
1. Weight cut (caloric deficit).
2. Muscle maintenance (protein intake).
3. Weights/Resistance Training (Strength Training).
4. Technique training (NEAT).
5. Live drilling & sparring (Strength/Cardio/HIIT).
There is a lot that goes into planning a fight camp. A good coach will build each camp around basic fundamentals of nutrition, fitness and their combat sport.
And for those who aren’t fighters but looking to lose the body fat or body recomp, why would you do anything different than what a fighter does? Follow the same basic fight camp design above and just omit sparring. Everything else remains the same.
Trust the process, train like and athlete! @ Hermosa Beach, California

04/16/2019

This 100%
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As my man says... There is a difference between a “The Technician, The Trainer and The Coach” ... I’m a Coach, not a Cheerleader and I’m not for everybody. Honesty isn’t for everybody either but I’m still gonna give it ・・・
Your coach may get on your last nerves but if you really want to be successful you better get 1 and listen to him

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