CrossFit South Bay

CrossFit South Bay Enriching lives of athletes daily through fitness and community. We love fitness. We also love having fun and positivity. Fitness should be holistic.
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You should be able to run, jump, pick stuff up, swing, pull, push and balance. We incorporate all aspects of fitness from yoga to Olympic Weightlifting.

Today WOD is “Peter Parker” by Every 3:00 (5 sets)12/10 Calorie Bike60 Double...
01/24/2024

Today WOD is “Peter Parker” by Every 3:00 (5 sets)
12/10 Calorie Bike
60 Double Unders
100m Run

* Target time each set: 1:30-1:45
* Time cap each set: 2:30
RX+: 16/12 Cal Bike

Let’s wish Coach Phil, Coach BShaw and Coach Jake as they leave this weekend to complete in the in Austin, Texas. They ...
01/22/2024

Let’s wish Coach Phil, Coach BShaw and Coach Jake as they leave this weekend to complete in the in Austin, Texas. They worked hard too make it past the online qualifier.

Members, Friends and Family Please join us for our 🎄🎁Annual CFSB Holiday Potluck 🎁🎄Bring a delicious d...
12/03/2023

Members, Friends and Family
Please join us for our
🎄🎁Annual CFSB Holiday Potluck 🎁🎄

Bring a delicious dish or dessert to share, BYOB, and come hang out with the CrossFit fam.

Cool raffle prizes will be raffled.

RSVP/Sign-up at the front desk.


Join us in sending off our girl, Paige, as she starts a new chapter in Florida this August. We will set up on the sand,...
07/06/2023

Join us in sending off our girl, Paige, as she starts a new chapter in Florida this August.

We will set up on the sand, right on 2nd street. Bring a main dish, appetizer or dessert (booze DOES NOT COUNT....now, that being said, BYOB!!)

****LOST AND FOUND***Lost your $hit? See your $hit? Come get your $hit!! Or it will be donated next Friday, April 6th. I...
03/29/2018

****LOST AND FOUND***
Lost your $hit? See your $hit? Come get your $hit!! Or it will be donated next Friday, April 6th.
Items are waiting for their owners in a bag, behind the front desk, in Bay #1.
1. HYLETE (L) gray zip-up hoodie
2. Black KAUAI CROSSFIT T-shirt (M or L)?
3. Black (XS) Powered by Donuts 2017 JVD tank
4. Nike (M) gray, DriFit shirt, Rutger’s Prep logo
5. CHAMPION (S) navy blue, men’s muscle tank
6. HYLETE (L) short sleeve shirt
7. Gray zip-up hoodie (Ladies’ S or M?)
8. Long-sleeve T-shirt (L) gray, Riverton Health and Fitness
9. Black ZIP-up hoodie(M), Windward School logo
10. Black zip-up hoodie (XL)

***JOIN OUR ADOPT-A-FAMILY EFFORTS and HELP UP SPREAD SOME HOLIDAY CHEER******THE FOLLOWING ITEMS ARE STILL UP FOR GRABS...
12/21/2017

***JOIN OUR ADOPT-A-FAMILY EFFORTS and
HELP UP SPREAD SOME HOLIDAY CHEER***
***THE FOLLOWING ITEMS ARE STILL UP FOR GRABS***

1. Mom ~ Favorite Color: Blue
Sizes: Shirt (L) Pants (9)
Wishes: Plates, Cups, Undergarments, Target GC
2. Dad ~ Favorite Color: White
Sizes: Shirt (L) Pants (32/34)
Wishes: Shirts, Pants
3. Daughter (17) ~ Favorite Color: Dark Colors
Wishes: Backpack, 3 ring binder
4. Daughter (13) ~ Favorite Color: Pink
Sizes: Shirt (SM) Pants (0-1)
Wishes: Pajamas, Pants/Shorts, Tops, Backpack,
Claire's GC

Please make a small donation today!
09/05/2017

Please make a small donation today!

09/01/2017

♥️IMPORTANT♥️
We will be collecting items to help the victims Hurricane Harvey. We will focus on taking care of the 'littler folks' so, when shopping, please keep this in mind.
We will have 2 boxes by the check-in desk in Bay 1.
Please bring in your donations by Thursday 9/7
(Keller Williams Beach Cities found a moving company, Diversified Movers, to donate a moving vehicle to transport the donations!!!)

Here are some recommended items to drop off:
•canned goods
•NEW clothes (toddler/children's sizes)
•NEW shoes (toddler/children's sizes)
•diapers
•formula
•baby food
•NEW underwear (toddler/children's sizes)
•NEW socks (toddler/children's sizes)
•NEW jackets (toddler/children's sizes)
•school supplies

Cardboard boxes are also welcome!

Thanks for your support and kindness. If you have any questions or suggestions give me a call or shoot me a text (310)547-7044

In gratitude,
Dora 💕
🙏🏻

Address

725 5th Street
Hermosa Beach, CA
90254

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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