Moveology

08/08/2026

07/15/2026

New mini TRX workout!

Instructions video on Vimeo. See bio for link!

05/11/2026

Your feet were designed to do more than just fit into shoes. They’re meant to move, flex, adapt, balance, and communicate with the rest of your body.

Foot strength is foundational to whole-body health. Strong, mobile feet support better balance, posture, gait mechanics, and joint health all the way up the kinetic chain.

Living in Portugal has made me appreciate how much our environment influences movement. Walking the cobblestone streets in allows my feet to actually feel and respond to the uneven ground instead of being overly cushioned away from it. Every step challenges the feet and ankles to adapt, helping build strength, mobility, balance, and stability naturally. 👣

Healthy movement truly starts from the ground up.

HealthyMovement Mobility BarefootStyle WalkingForHealth

04/13/2026

Starting slow and working my way back into it.

At the end of January, I stopped working with my in-person clients, which also meant I stopped working out myself.

Since then, we’ve been focused on executing our move overseas, so other things took priority over my workouts.

But now we’re settled, I have a space again, and I’m slowly getting back into the swing of things.

Just my , , and some bands. That’s all I brought with me and honestly, that’s all I need.

Started with a walk, added a little workout after.
No pressure. No ego. Just consistency.

Let’s get it 💪🏻