Fit4Mom South Bay

Fit4Mom South Bay Workouts for all stages of MOTHERHOOD and a community of moms! Come for the workout and stay for the village!

Stroller Strides® - Mommy & Me Fitness
FIT4BABY® - Prenatal Fitness
Body Boost™ - Mama only HIIT Workouts
Run Club+ - 8 week running programs

06/01/2026

for every stage of motherhood… literally 💅

Happy Monday, mama!

05/15/2026

Happy Friday! We want to meet you… join us for your first class free. Link in bio. 🫶🏼

05/08/2026

rules are rules 🤷‍♀️

DM to try a free class!

Another way we’re celebrating YOU this May, mama! Join us Friday, May 1 at 9:30am for a FREE WALK! For new members, curr...
04/28/2026

Another way we’re celebrating YOU this May, mama! Join us Friday, May 1 at 9:30am for a FREE WALK! For new members, current members, old members … all are welcome! 😍😝. Comment WALK below or DM us to sign up!

We’re SO EXCITED to kick off Month of Mama this weekend, May 2, with a special mom’s only morning! Workout and brunch, w...
04/28/2026

We’re SO EXCITED to kick off Month of Mama this weekend, May 2, with a special mom’s only morning! Workout and brunch, what’s better? 🥂

DM to sign up! We can’t wait to see you.🫶

this is where she belongs — FIT4MOM.DM us today to join us. First class is free. 🪄💫
04/15/2026

this is where she belongs — FIT4MOM.

DM us today to join us. First class is free. 🪄💫

04/02/2026

what if it changes your life?
there’s only one way to find out

Check link in bio or message us today to try a free class! 🫶🏻

03/17/2026

I mean, you should probably just go ahead and check, right?? 😉 😘

🎥 and ✍🏻:

03/13/2026

HAPPY FRIDAY, MAMA!

At FIT4MOM, we bring fitness to motherhood. 💪👶

Whether you’re out with the stroller or squeezing in movement between naps, every rep counts. This workout with your mini is all about making movement fun, functional, and full of love. 💖

Your baby gets fresh air, you get stronger—that’s a win-win!

Claim your free week in honor of Mother’s Day at the link in our bio!

🎥 and ✍️ credit:

03/05/2026

The other mamas in class are not competition.. they are the reason we don’t quit!
We are here and we are READY to meet you, mama! Sign up for a free class at the link in bio!


🎥 and ✍🏼: bergen.fit4mom.com

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Hermosa Beach, CA
90254

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