Corissa Alvarez

I'm a Mindset, Food Freedom & Fitness coach.

I teach women how to heal their relationship with food & their bodies so that they can stop feeling insecure, end food binges, and finally live a FIT & HEALTHY lifestyle they LOVE!

07/05/2022

Never thought I could ever feel & BE more free in my body…

REMINDER 👉🏼 it does NOT MATTER what your body looks like… “skinny” “big” “little” “ripped” “fat” “gross” “sexy”… etc…
Body confidence is a STATE OF MIND!
Your thoughts create your feelings and your feelings create your actions.

I swear, I “looked better” at age 16, 24, 25, 26, 27, etc… and I was also more unhappy & more INSECURE than ever.. (due to my thoughts & beliefs..)
.it wasn’t until I fully understood the power of my thoughts and beliefs… …and when I used the tools I gained to ACCEPT my body… that I was able to take care of it as my highest self would & fully LOVE & embrace it.

It doesn’t matter how YOU perceive my body. And it doesn’t matter how I perceive YOUR body… all that matters is how we perceive OURSELVES. Shall I say this again???
Louder for the ones (clueless) in the back???📣📣📣

Listen sis, I’ve lost 20+ pounds since COVID. ANDDDD I did it while livobjng my best life!!!! Because I accepted my body FIRST, and as I accepted and live it for what it was… I treated it with respect and intention.
Lost the excess fat… loved myself more and more…
than torturing myself through more miserable diets.

If you’re unhappy this 4th of July, DM ME!!!!
I am here for you!!!
I remember multiple holidays like today where I binged and cried and waisted so much precious time…
DONT WASTE ANY MORE TIME!
I’m waiting for you..

05/20/2022

Read 👉🏼Swipe 👉🏼Read
🌸 Tag your best girl friends who should read these affirmations too.😌

You ARE a badass! 🐆⚡️
Let’s not forget this tahhhdayyy!☝🏼🤌🏼

Love you, beauty.

xx,
Your soul sistah 🦋

04/11/2022

➡️SWIPE & READ➡️ for tools to help you REDIRECT your Negative Body Image Thoughts & Beliefs 👙

Your thoughts & beliefs about your body directly impact how you FEEL about your body.💡

Your FEELINGS then directly influence your BEHAVIORS & RESULTS in life.🦋

Do you like your current LIFE RESULTS❔❔❔
What reoccurring thoughts are making you constantly FEEL BAD about yourself❔❔❔
Can you relate to these negative thoughts I shared❔❔❔

You CAN improve your body confidence WHILE you are in the process of healing your negative body image beliefs.🌻

YOU DONT HAVE TO WAIT TO FEEL GOOD ABOUT YOURSELF & YOUR BODY.🗣

If I can reprogram my mind from
Self-sabotage to 👉🏼 self-acceptance!
Body Shame to 👉🏼 body confident!
Food Guilt to 👉🏼 food freedom!
Insecurity to 👉🏼 empowerment!
Anxiety to 👉🏼 Mental Control

YOU👏🏿CAN👏🏽TOO👏🏻

📢 DM me about my new programs that will give you the RESULTS you want NOW.

Enough with the insecurity.
💎You ready to live the confident life YOU DESERVE???

🗒Only a few spots left.
⌛️Don’t miss out on this opportunity to grow, evolve, and SHINE.🌟🌟🌟

🪞🪞🪞

Here for you.

xoxo,
🦋

03/27/2022

For over 10 years, I made food the enemy.💔

It’s ironic, though, because I am & always have been SO passionate about nutrition & gut health.🤔

So what’s the deal❓
As passionate as I was about food & nutrition, why did I resent it for so long❓

Well, now I’ll tell ya…
📣DIETING📣

Dieting is why.
Dieting literally changed my brain chemistry.
Dieting initiated binging behavior.
Dieting made me hate food.
Dieting made me shame the pizza.
Dieting made me shame MYSELF for eating the pizza.
Dieting influenced my obsession with food & calories.

📣DIETING IS THE ENEMY📣

And what influenced dieting❓

📣NEGATIVE BODY IMAGE📣
My feelings & beliefs that I WASN’T ENOUGH.

💭💭💭
I wasn’t lean enough.
I wasn’t ripped enough.
I wasn’t attractive enough.
I wasn’t sexy enough.

💭💭♦️
I was fat.
I was gross.
I was disgusting.
Something was “wrong” with me.

Can you relate❓
Do you think these same thoughts❓

But team,
📣NONE OF THAT BULL SH*T IS TRUE📣

🦋 You ARE enough.
🍕 Food is NOT the enemy.
❌ Dieting DOES do more harm than good.

That’s the TRUTH.

💌 DM me if you can relate.
🤲🏼 Share this post if you know someone who needs to hear the tough-lovin’ TRUTH.

If you’re ready to end the cycle you’re in, and want to get fit, happy, and heathy WITHOUT DIETING❓
⭐️Join my new life-changingggg 10-week group coaching program.⭐️
It’s going to be magical. 🪄

I see you.
I hear you.
I love you.

💕

03/20/2022

What social media DOESN’T show us..

The anxiety we can feel within the day
The anger & frustration that can arise when things don’t go “right”
Our insecurities about our body & the discomfort we feel in our own skin
The shame & guilt we experience after eating too much (or for being too hard on ourselves about what we eat)
The pressure we put on ourselves to perform perfectly
The defeat we feel when we “fail”
How we criticize ourselves for our imperfections
The disappointment that comes up when we don’t honor our word
The reactivity that arise within us

Social media doesn’t show us the UN-EDITED reality of LIFE

There are, of course, many positive things about social media.
But, I’m here, again, to remind you that it’s not all REAL.

My purpose in showing up here each day on social media is to shed light on
The UN-EDITED REALITIES OF LIFE

I’m also here to influence you to choose growth, truth, & transformation
I’m here to remind you that you are perfect as you are & to never settle for less
I’m here to inspire you to be honest w/ yourself & do the deep work when your intuition is screaming “something’s not right here”
I’m here to motivate you to stop people-pleasing, to stop saying “yes” when your truth is a “no” & to set healthier boundaries
I’m here to encourage you to take precious care of yourself, your body & your mind

I am so DEEPLY passionate about the TRUTH
Even when I struggle to face it myself..
I am a stand for choosing evolution over stagnation
 I’ve finally opened the doors to my 10-week transformative group coaching program
This program was created to help you shift through the realities of life you want to see change in
This program will:
Transform your mindset & relationship to food
Provide education and THE science of fitness & nutrition
Help you discover & practice self-love, self-acceptance & self-compassion
Influence you to embrace the body you were given
Inspire you to remove the fear of not fitting in & reveal your authenitic self-expression

This program isn’t for anyone.
This program is for those who are ready to dig deep, shift, and EVOLVE.

CLICK THE LINK IN MY BIO FOR MORE INFORMATION
Send me a DM if you have any questions
ILY

03/15/2022

Why if I told you that discovering your fittest & most confident self involved incorporating alllll the CARBS into your diet❔

What if I told you that you could be your healthiest by allowing alllllll the FATS to be consumed by you whenever you choose❔

If you’ve struggled with your relationship to food and/or your body… the answer isn’t more restriction nor is it another diet.💡

I HAVE THE SOLUTION for how you can achieve & SUSTAIN your healthiest, fittest, & HAPPIEST body.🍓

I’ve lived it.
I’ve learned it.
I’ve tested it.
I’ve coached it over & over.

My process & coaching formula gives you MENTAL FREEDOM + PEACE OF MIND + CONFIDENCE + REALLLL SELF-LOVE + IMPROVED FITNESS + HEALTH + VITALITY & more..

So… do you want to feel, experience, and LIVE what I just presented as possible❔

⭐️CLICK THE LINK IN MY BIO⭐️
& sign up for my FREE LIVE WORKSHOP🦋

I got you boo.
LET’S GLOWWWWW!💫⚡️🌻

xoxo,
✨

03/02/2022

“If diets worked, there would be ONE diet, and everyone would do it ONCE…”💭

Read the pic + swipe + read🌻

Click the link in my bio for more support via my Podcast + Website + coaching + more🌻

You got this sister!🌻
And I got you.🌻

xoxo,
🦋

02/27/2022

We all do it. And it feels like s**t. So if we don’t want to feel like s**t… let’s practice not doin’ it. 🙏🏼
Or rather…

Let’s…
🧠 Practice awareness of our thoughts throughout the day
🧠 Remember that we have 60,000 thoughts daily on average!🤯
🧠 Know that we, as adults, have a negativity bias (brain wants us to survive… it’s like a life & death drama up there in our heads)
🧠 Practice catching your thoughts when they begin the comparison game
🧠 Remove social accounts that trigger you to compare your body, achievements, material possessions, etc.
🧠 Surround yourself with humans that uplift you & are growth-minded
🧠 Have compassion for yourself &/or where you’re at
🧠 Celebrate yourself & acknowledge all that you do each day (even getting up out of bed can be huge for some right now…)

BE NICE TO YOURSELF.
BE NICE TO OTHER WOMEN.

You’re a bad ass!
Don’t let that subconscious mind tell you anything different!
Catch 💭 + redirect 🔀

Oh yeah, I have a podcast episode on Comparison. EPISODE 021 💎😉
Click the link in my bio to listen!

Love you sister!

xoxo,
🦋

Address

1 Pier Ave
Hermosa Beach, CA
90254

Website

http://www.corissalulu.com/

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