Unity Performance

Unity Performance Unity Performance is an indoor golf and sports performance facility. We specislize in fitness, golf

Unity Performance X Oakberry We are kicking off this month’s Indoor Golf League with .Come join us for 18 holes of go...
02/05/2026

Unity Performance X Oakberry
We are kicking off this month’s Indoor Golf League with .
Come join us for 18 holes of golf on 4 different courses around the world on our Trackman bays.
For the month of February you and your team will play a different course each week and complete against other members at Unity Performance. Prizes will be given to the net and gross winners!
Join us for 4 nights of golf and Oakberry. It’s not just açaí, it’s Oakberry!

11/28/2025

🔥Black Friday Sale 🔥
25% off all Training and Initial Assessments!
Comment UNITY and get your 25% off

Unityperformance.net

11/02/2025

Stop in to practice and play. Open well after the sun sets.

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Repost from •Nerding Out Throwback 🧠 ——————————When you have a client who seems to plateau with club head speed and his ...
10/15/2020

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Nerding Out Throwback 🧠
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When you have a client who seems to plateau with club head speed and his game, what do you do?
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I had a feeling he wasn’t sequencing properly.
I put him on and sure enough, his torso wasn’t firing in the proper sequence.
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I can’t wait to see how he improves!

If your’e not assessing, you are just guessing.





Repost from •Whether it’s your fitness, your career, relationships golf game, or new skills THIS APPLIES. ...
10/14/2020

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Whether it’s your fitness, your career, relationships golf game, or new skills THIS APPLIES.



Repost from •My thoughts...• That ripped guy/girl you see on IG May not necessary be fit.• Just because you can bench 35...
10/13/2020

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My thoughts...

• That ripped guy/girl you see on IG May not necessary be fit.
• Just because you can bench 350 doesn’t mean you are mobile.
• Just because you are super flexible and mobile doesn’t mean you can win on the PGA Tour.
•Just because you win on tour doesn’t mean your body is healthy.
• Just because you are healthy now, doesn’t mean you will be a year from now or 10+ years from now.
• NONE THESE MEANS YOU ARE TRULY HAPPY.



04/03/2020

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OUT SLEEP YOUR COMPETITION
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1️⃣ Make sure you are getting 8 hours of sleep a night. 8-9 for juniors.
2️⃣Power off your phones, tv, and tablets. 📺 📱
3️⃣For a deeper night sleep limit blue light screens 1 -2 hours before bed. If you can’t try using blue light reflector glasses. 👓 .

💤 Have a good night 💤

Unity PerformanceLocated less than a mile from the ocean in Hermosa Beach, CA. Work on your Movement, Golf Performance, ...
02/28/2020

Unity Performance
Located less than a mile from the ocean in Hermosa Beach, CA.
Work on your Movement, Golf Performance, General Fitness, and Recovery.




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@ Unity Performance

Congratulations to our client for her 1st place finish at . She has been killing it in the gym as well! ...
02/24/2020

Congratulations to our client for her 1st place finish at . She has been killing it in the gym as well!



@ Unity Performance

01/22/2020

Golf Instruction C-Posture Day 2
Length of your clubs
💥The length of your clubs can actually cause your body set up to be in c-posture.
💥Having a club that is too short will give you poor set up at address.
It’s very important to get fitted for your clubs before you randomly buy something.



01/21/2020

C-Posture corrections for your swing at set up.
Swings tips at set up to help correct your C-Posture.
Follow and this week as they give you tips to help correct your C-posture through fitness and golf set up.



Address

914 Aviation Boulevard
Hermosa Beach, CA
90254

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 6am - 12pm

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