Valley YMCA

09/01/2026

☀️ Start your Tuesday strong at the Valley YMCA!

​Check out today's group exercise schedule:
​10:00 - 11:00 AM: True Aerobics (Aero) - Carmen
​11:20 AM - 12:20 PM: SilverSneakers Yoga (Gym) - Carmen
​5:10 - 6:10 PM: Power Yoga (Upstairs) - Carmen
​5:30 - 6:30 PM: Spin Out - Lori
​6:15 - 7:15 PM: Step & Hit (Aero) - Heather
​6:30 - 7:30 PM: Power Yoga (Upstairs) - Carmen

​See you in class! 💪

08/31/2026

⚽ SEPTEMBER 5TH IS THIS SATURDAY! This is the FINAL week to register for Fall Soccer & NFL Flag Football! Don't miss out on an unforgettable fall sports season! 🏆

Sign up now: https://linktr.ee/valleyymca

*Our sports are heavily run by volunteers! Get your hours in by signing up at the Y!

08/31/2026

Last day of August! Crush your goals!!

08/30/2026

🏈 FINAL COUNTDOWN! Just 6 days left to register for Valley YMCA NFL Flag Football! Ages 5–12. Mouthpieces required! We are closed on Sundays but you can register online before Sept 5th: https://linktr.ee/valleyymca

*Any high-school student who may need volunteer hours are encouraged to stop in and see us! Helping with sports is a great way to help out!

08/29/2026

🏋️‍♂️ POWER PUMP AT 10:15 AM TODAY! Last Power Pump Saturday of August—come smash your workout with Heather!

08/28/2026

⚽ SOCCER & FOOTBALL DEADLINE APPROACIHNG! September 5th is the last day to register for BOTH Fall Youth Soccer and NFL Flag Football.

Don't get left on the sidelines—register online today: https://linktr.ee/valleyymca

08/28/2026

Wake up early, or come in later! We're open until 8PM!

08/27/2026

🏈 Less than 10 days until registration closes for Flag Football! Gear up for a fantastic fall season.

Sign up now: https://linktr.ee/valleyymca

To foster strong individuals, families, and communities with Christian values by providing quality programs that strengthen Spirit, Mind and Body for all.