Fit Kitchen USA

06/14/2026

Chocolate cake. 90 seconds. 3 ingredients.
No oven. No flour. ❄️🍫🇺🇸

Cottage Cheese Hot Cocoa Mug Cake —
14g protein, 120 calories,
warm and creamy inside.
Your new winter evening snack.

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INGREDIENTS (1 serving)
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- ½ cup cottage cheese
- 2 tbsp unsweetened cocoa powder
- 1 tbsp honey

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STEPS
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1. Blend all 3 ingredients until smooth.
2. Pour into a large microwave-safe mug.
3. Microwave on high 60–90 seconds
until just set in the center.
4. Drizzle extra honey on top.
Dust with cocoa powder.
Eat immediately while warm.

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MACROS
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🔥 120 cal · 💪 14g protein · 🍫 12g carbs

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Save this 📌
Comment "COCOA" for the recipe. 💬

❄️🇺🇸

06/13/2026

06/12/2026

3 ingredients. 10 minutes.
No mixer. No flour. No excuses. 🥜🍪🇺🇸

Peanut Butter Cookies —
peanut butter + egg + sugar.
That's the whole recipe.
5g protein each. Naturally gluten-free.

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Comment "PB" for the recipe. 💬

06/12/2026

Left: 3 ingredients.
Right: your new breakfast taco. 🌮🇺🇸

Cottage Cheese Taco Shell —
no flour, crispy golden edges,
14g protein per shell.
Bake at 400°F for 20 minutes.
That's it.

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Comment "TACO" for the recipe. 💬

06/12/2026

No butter. No refined flour. Just this. 🍋🇺🇸

Cottage Cheese Lemon Loaf —
8g protein per slice. 192 calories.
Tastes like a bakery made it.
Clean ingredients. Every time.

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Comment "LEMON" for the recipe. 💬

06/11/2026

Your taco shell is made of cottage cheese.
No flour. No carbs. 14g protein. 🌮💪🇺🇸

3-Ingredient Cottage Cheese Tacos —
crispy golden shell, high protein,
keto-friendly, ready in 25 minutes.

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INGREDIENTS (4 shells)
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- ½ cup cottage cheese
- 1 egg white
- ½ tsp garlic powder + Italian seasoning

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STEPS
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1. Mix cottage cheese, egg white,
and seasoning until combined.
2. Spread into 4 thin circles
on parchment-lined baking sheet.
3. Bake at 400°F for 20–25 minutes
until golden and crispy at edges.
4. Peel off parchment while warm.
5. Fill with eggs, avocado, hot sauce.
Fold and eat immediately.

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MACROS (per shell)
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🔥 80 cal · 💪 14g protein · 🌮 2g carbs

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Save this 📌
Comment "TACO" for the recipe. 💬

06/10/2026

Three ingredients. No oven. No mixer.
Just this. 🍯🧀🇺🇸

No-Bake Cheesecake Cups —
Biscoff base, thick Greek yogurt,
honey drizzle on top.
10g protein. 180 calories.
Ready in 5 minutes.

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INGREDIENTS (4 cups)
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- 1 cup plain Greek yogurt (thick, strained)
- 8 Biscoff cookies, crushed
- 2 tbsp honey

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STEPS
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1. Crush Biscoff cookies into fine crumbs.
2. Press crumbs evenly into 4 small glass cups.
3. Mix Greek yogurt with honey until smooth.
4. Spoon yogurt over each cookie base.
Smooth the top flat.
5. Refrigerate at least 1 hour until set.
6. Drizzle extra honey on top before serving.

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MACROS (per cup)
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🔥 180 cal · 💪 10g protein · 🍪 24g carbs

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Save this 📌
Comment "CAKE" for the recipe. 💬

06/09/2026

Three ingredients. Ten minutes.
Seriously that's it. 🥜🇺🇸

3-Ingredient Peanut Butter Cookies —
no flour, no butter, no mixer needed.
5g protein each. Naturally gluten-free.

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INGREDIENTS (12 cookies)
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- 1 cup creamy peanut butter
- 1 large egg
- ½ cup white sugar

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STEPS
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1. Preheat oven to 350°F.
2. Mix peanut butter, egg, and sugar
until fully combined.
3. Roll into 12 equal balls.
4. Place on parchment-lined tray.
5. Press each ball flat with a fork —
crosshatch pattern both ways.
6. Bake 10–12 min until edges are set.
7. Cool 5 min before eating.
They firm up as they cool.

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MACROS (per cookie)
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🔥 140 cal · 💪 5g protein · 🥜 12g carbs

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Save this 📌
Comment "PB" for the full recipe. 💬

06/09/2026

No flour. No butter. No sugar.
Just 3 ingredients. 🍌🍫🇺🇸

Banana Oat Cookies — 65 calories each,
naturally sweet, chocolate chips throughout.
20 minutes. Done.

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INGREDIENTS (12 cookies)
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- 2 ripe bananas
- 1 cup rolled oats
- ⅓ cup dark chocolate chips

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STEPS
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1. Mash bananas until smooth.
2. Stir in oats until thick.
3. Fold in chocolate chips.
4. Scoop onto parchment. Press flat.
5. Bake 350°F — 12 to 15 minutes.
6. Cool 5 minutes. Eat.

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MACROS (per cookie)
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🔥 65 cal · 💪 1.5g protein · 🍌 12g carbs

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Save this 📌
Comment "BANANA" for the recipe. 💬

06/08/2026

with cottage cheese instead of butter. 🍋💛🇺🇸

INGREDIENTS (8 slices)
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- 1 cup cottage cheese, blended smooth
- 1 cup almond flour
- ½ cup honey
- 3 large eggs
- ¼ cup fresh lemon juice
- 1 tbsp lemon zest
- 1 tsp baking powder
- ½ tsp salt
- ¼ tsp baking soda

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STEPS
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1. Preheat oven to 350°F.
Line loaf pan with parchment paper.
2. Blend cottage cheese until completely smooth.
3. In a large bowl: whisk together
cottage cheese, honey, eggs,
lemon juice, and lemon zest.
4. Add almond flour, baking powder,
salt, and baking soda into the wet mix.
Fold gently — do not overmix.
5. Pour batter into loaf pan. Smooth the top.
6. Bake 35–40 min until golden.
Toothpick comes out clean.
7. Cool 10 min in pan. Transfer to wire rack.
Slice only when fully cooled.

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MACROS (per slice)
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🔥 Calories: 192 kcal
💪 Protein: 8g
🍋 Carbs: 22g
🫒 Fat: 9g

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MEAL PREP NOTE
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Room temp 2 days. Fridge 5 days.
Freeze individual slices 2 months.
Microwave 45 sec from frozen.