Team PUSH

Team PUSH Customized Plans including Macro Diet Planning & Training Programs to reach your goals ( Weight Loss, Contest Prep & Muscle Building- All Available)

Are YOU Ready To P.U.S.H
Your Training To The Next Level? Customized Plans- Weight Loss, Contest Prep, Muscle Building --> Men & Women

PUSH Fitness does not begin and end in the gym. It also follows hand in hand with a healthier and more balanced approach to nutrition. As the saying goes “you cannot out-train a bad diet,” nutritional programming is the crucial part of the puzzle that will link

YOU TO YOUR SUCCESS. Your nutrition program is custom tailored to your likes, dislikes, sensitivities, allergies, age, weight, height, and activity level. The focus of the P.U.S.H Fitness is BALANCED AND COMPLETE throug MACRO DIETING..It stresses the importance of ALL FOOD GROUPS, while finding the perfect macronutrient combination that YOUR body specifically needs to attain your goals. At the same time, one of the biggest advantages of P.U.S.H is that it provides you with the tools for LONG TERM SUCCESS once you’ve attained your goals. You’ll learn how to see food as fuel. And more importantly, you will learn to realize food is your greatest ally and not your worst enemy. With these two elements working hand in hand, you become poised to see nothing but your goals being met and to be set on the path to LONG TERM success.

04/09/2020

The best!!!! 🤣🤣🤣🤣🤣💪🏽💪🏽💪🏽 Stefanie Lutz Matt!

07/16/2018
Are you ready to SLIM DOWN and DETOX that extra weight right before summer!!! Team PUSH is back with a NEW 4 week SLIM D...
05/14/2018

Are you ready to SLIM DOWN and DETOX that extra weight right before summer!!! Team PUSH is back with a NEW 4 week SLIM DOWN DETOX! We will be doing a GROUP diet and training program to turn your body into a fat burning machine. So many of us struggle to just get the process started and don’t really understand the way we should eat to help super charge our bodies. You CAN detox and lose weight with the right foods, and you don’t need a diet pill to do it. It’s knowing what to eat and how to eat it that will keep you feeling good and losing the weight you desire.

The program is 4 weeks long, it comes with a week to week meal plan diet (not macros). This will teach you what to eat, how much you should be eating, and how you should be pairing your foods. This is not designed for picky eaters haha, so some of us will have to PUSH our taste buds through! We will be eating healthy fresh foods. I will also be providing a grocery list for your convenience.

The program also comes with a training routine that is accessed through our TEAM PUSH app that gives you your daily training routines with all you need to know! The app also gives video clips on how to preform the exercises safely and properly. This program is designed for beginners, gym goers, and for people who choose to do their training from home. Those planning to train from home will need some supplies to do so;).

The great thing about this 4 week program is we will be doing it TOGETHER, with each other’s support! You will have the motivation to PUSH and keep yourself accountable! We will be meeting once a week at 6:00am on Saturday mornings @ Holliewood Dance and Fitness Studio Herkimer NY. The meetings will consist of a lecture on our weekly diet and training plan as well as a 30min group training workout! You will be able to interact with me and with others that are participating in the group program! Human interaction keeps us on track and focused! This will be a fun and motivating experience! Don’t miss out!
The program starts May 19th Saturday 6:00am! Are you ready to PUSH 💪
4 Week PUSH Slim Down Detox cost is $130 per person
You will need to sign up BEFORE coming to the first meeting Saturday May 19th!
Contact Ashley Putney for questions or if you are interested in the program!!
Facebook messenger or [email protected]
You will be asked to submit PRIVATE pictures and weight at the beginning and weekly during the program

Happy Wednesday friends!!! In honor of hump day here is my glute transformation, I've worked hard at my most disliked pa...
07/12/2017

Happy Wednesday friends!!!
In honor of hump day here is my glute transformation, I've worked hard at my most disliked part of my body!!
I've always hide my bum because I never liked it , it was always wide , flat and full of cellulite!!
I was personally embarrassed but as you can see hard work, cleaning up my nutrition and consistency is starting to pay off!!
Pics from starting my transformation in
Jan 2016 Far left
top blue my very first competition April 2016,
top middle August 2016
top right November 2016
Bottom left April 2017 ,
Bottom middle 2 weeks later April 2017 ,
Bottom right June 2017!!
I'm proud of how far I've come and look forward to seeing more improvements 😊
Thank you for all you do Ashley Putney and Teampush 😍

What will be in store for these PROs this fall!!!🙌🏻💪🏻 let's crush this pro prep ladies! 👊🏻
07/11/2017

What will be in store for these PROs this fall!!!🙌🏻💪🏻 let's crush this pro prep ladies! 👊🏻

Team PUSH, always rocking it, and always having fun! Real team love here🙌🏻
07/11/2017

Team PUSH, always rocking it, and always having fun! Real team love here🙌🏻

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Herkimer, NY
13350

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