12/18/2025
Equipment Highlight: Glute Builder Pendulum Kickback
Shown here is the Glute Builder Pendulum Kickback, part of Precor’s new line of glute-focused machines—and they do not disappoint. We’re also proud to be the only gym in town with a couple pieces from this lineup.
This machine is fully adjustable to fit a wide range of body types and allows you to train the glutes through a full range of motion without cables, ankle straps, or awkward bent-over positions. Simply load the weight and go.
How to use it (demonstrated by Marvin):
1️⃣ Place one knee into the knee pocket, with the opposite foot positioned on the metal bar in front of you.
2️⃣ Set your chest snug against the chest pad and stabilize yourself using the handrails.
3️⃣ Drive through your foot, extend the leg, and squeeze the glutes at the top.
If you’re unsure how to set it up or want help dialing it in, just ask—our team is always happy to help.
Come try it out and feel the difference 🍑💪
Song -Black out days by Ian Asher,Phantogram
