Dynamic Performance

11/24/2022

08/11/2019

To anyone that can help,
I will be at our old facility moving things out tomorrow starting around 11am. If you can help I would greatly appreciate it! Food and beer will be offered and of course hanging with your favorite coach 🙃. Slide through my DMs or text if you can help.

07/25/2019

with
・・・
Snatches were a bit off today. Worked up to 98% but failed because I wasn’t patient enough over the barbell or I would have made it.
70-80-90-98% in video.

Another attempt to work up on Friday.

07/25/2019

with a PR at 275lbs with room for more!

07/25/2019

again smashing another PR by 15lbs at 320lbs. All that posterior accessory work and consistency paying off!!!

07/25/2019

has been on a mission. Smashing her Jerk PR by 13lbs and it was with a Front Squat + Jerk Complex. Beast!!!

07/25/2019

Tori working to a heavy single for the day and hit 145lbs!

07/25/2019

her son Samir and friend William also showing off all those gains from their commitment to accessory work! 🙌🏽🙌🏽🙌🏽

07/25/2019

Team ASC at the meet a couple of weekends ago!