The Bar Athletics

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Hercules, CA
The Bar Athletics

Here at The Bar Athletics, we offer a combination of strength building, conditioning, and mobility.
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The Bar Athletics also offers customized weight management programs, we specialize in weight loss as well as "bulking" for those who wish to build a more muscular physique.

09/01/2023

Unlock Your Best Body with Bar Athletics and Bodies By A!
~ Transform You Body in 8 Weeks - Get Started Now!

Are you tired of feeling like no matter what you do, you just can’t seem to slim down and reach your weight loss goals? We have the answer for YOU! With The Bar Athletics with Bodies By A 8-Week Slim Down Special, you’ll have access to personalized meal plans tailored just for YOU from Kim Staggs at The Bar Athletics. Plus, eight Infrared Sauna sessions that will help reduce inflammation and improve circulation—giving your body the time and space it needs to repair and relax! Sign up now and see incredible results in as little as 8 weeks!
Comment "I'm IN" below for more info!

02/13/2023

Got swag?!?! We’re taking preorders from today until February 24th!
We’re offering both unisex and women’s cut shirts, unisex tanks and 2 styles of women’s cut tanks, and also unisex and women’s joggers!! The Bar Athletics]]
The Bar Athletics]]
The Bar Athletics]]

Clothing design by .jack.photography 🙌🏼

01/17/2023

Welcome to our 6 Week Challenge!

We offer unlimited fitness classes, weekly customized meal plans, and 6 infrared sauna bag treatments - all designed to help you reach your health and wellness goals.

Infrared sauna bag treatments are a popular form of therapy used to improve circulation and aid in detoxification. During an infrared sauna session, the body is exposed to radiant heat that travels deep into tissues and muscles, helping to relax them while simultaneously improving blood circulation. The far infrared heat energy generated by the sauna enhances sweating which carries toxins out of the body through sweat glands; this helps reduce stress levels as well as tension in the muscles. Infrared sauna bags can also be helpful for those suffering from joint pain or arthritis; the heat from the sauna has a natural anti-inflammatory effect that helps treat sore muscles and relieve joint stiffness. In addition, regular use of an infrared sauna can improve skin quality by stimulating collagen production, which helps keep skin tight and reduces wrinkles.

Our 6 Week Challenge takes advantage of these unique benefits by offering 6 infrared sauna bag treatments along with unlimited fitness classes and weekly meal plans so you can reach your health goals faster. With dedicated professionals overseeing your progress every step of the way, this challenge will equip you with all the tools necessary to succeed!

01/16/2023

Unleash your full potential with our 6 week challenge!

Looking to improve your health and fitness? Look no further! Our 6 week special includes unlimited fitness classes, weekly customized meal plans, and 6 infrared sauna bag treatments. This is the perfect opportunity to jumpstart your fitness journey and achieve your goals. Don’t wait, sign up today and start feeling your best!

09/20/2022

🎥 .jack.photography
🎥 .jack.photography

09/18/2022

Here’s an easy-peasy brekkie idea! I batch prepare the eggs, then heat them up as needed. (Crispy bacon crumbles would be an awesome addition)
In each cup, 1 egg, 1TBS heavy cream, sprinkle Everything Bagel seasoning, 1TBS Parmesan. Bake at 350 for 7-10 min, depending on how you like your eggs. When ready to eat, top with half an avocado cup, more seasoning, and a pinch of sea salt 🙌🏼
The avocado cups are at Sam’s Club, approx $10 for 16 2oz cups. They have a long shelf life but can also be frozen! Each cup is 1g protein, 1 net carb, 4g fiber, 9g healthy fat ❤️

08/30/2022

In a world of Karens, be a Francine!
🎥 .Jack.photography

08/26/2022

Well folks, we’ve been hoodwinked once again by our medical/lhealthcare system 🤬 It’s maddening how much big pharma and big food influence the medical information and advice we receive. Many times it’s NOT in our best interest at all, and many times what we’re told is actually detrimental to our health. I highly recommend reading this book!!

08/24/2022

*** Last Week For Special Pricing! ***

We are getting FABULOUS results!!!

I can go on and on about how amazing this 6 week program is, but you should check it out for yourself ~ AND it’s being offered at a discount for a limited time!!
Myself and Angela, of Bodies By A, have created a 6 week nutrition program that also includes 6 InfraRed Sauna detox treatments.
In our world it’s impossible to avoid consuming toxins, whether from our foods, our body care products, our water, the air we breathe. Whatever our bodies can’t flush, it stores in our fat cells to protect us. Pretty cool, right? Right. But, these stored toxins damage our cells and wreak havoc. As we release fat from our bodies, we are also releasing the toxins back into our bloodstream. InfraRed sauna treatment to the rescue!! The controlled, timed heat pushes these toxins out through our skin as we sweat, improving our metabolic state, healing our cells and increasing our immunity. It also feels really good, especially if your sore from a great workout!
This is being offered right now for $300, which reflects more than a 20% discount! This is the last chance for this reduced pricing!!

08/16/2022

These are incredible results- one session!!!
Imagine what 6 weeks of nutrition coaching and 6 treatments can do!! Our introductory pricing is still available for a short time!! Don’t miss out!

08/11/2022

I am so excited to roll out the online training and nutrition coaching at The Bar Athletics! I’ve been working with clients out of the area for a few years now, and am thrilled to OFFICIALLY add this to the programs that we currently offer.
Workouts are customized to each person’s individual goals, as is my nutrition program. I focus on whole body health, and striving for not just a long lifespan, but a long “health-span”.
Each week you receive a fresh new workout plan, and a new meal plan! These are meals that you can put on your dinner table, you won’t be having boiled chicken and broccoli 4x a day - I promise! We will work together to create a sustainable lifestyle, giving you the best foundation for success.

Address

678 Alfred Nobel Drive
Hercules, CA
94547

Telephone

+15104590452

Website

https://www.thebarathletics.club/

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