Elevating Champions - Nutrition and Fitness with Coach Leslie

06/18/2025

Walking at least 2 miles per day. Looking for at least 1000 followers to share the journey. Let’s go. Follow my page.

08/06/2024

We tend to buy our water from the grocery store. Remember that water goes through a process like processed food. Though I have well water at the house, I love going to Gods Acre Healing Springs to get my water. I took Melissa with me after an IDLife gathering in Orangeburg.

07/21/2024

That moment after walking 3.2. That 3 out of 4 days. Join me in changing habits.

07/18/2024

DO YOU WAKE UP 😴 BETWEEN 2 AND 4AM?

STOP 🛑 SCROLLING. READ BELOW. 👇🏼

Many people struggle with this issue and it could potentially be a sign 🪧 of toxicity.

Our main organs that work to detoxify our bodies are the kidneys and the liver. FUN FACT: these organs actually go to work 🛠 between 🌙 2am and 4am.

Now why 🤨 is waking up between these hours a sign of toxicity?

Maybe you just have to use the restroom or you drank to much caffeine or too much water 💦 before bed, right? Well that’s actually not the case most of the time…👇🏼

When your detoxifying organs go to work ⚙️, sometimes we have so many toxins in our bodies that they start working on overload. In fact, they are working so hard, it can actually wake you up from a dead sleep 💤😳.

You don’t necessarily wake up because you have to use the restroom;🚽 you potentially do so because you have already been pulled out of your sleep and you then realize you have to use the restroom.

Many of these people who struggle 😩 with waking up during those hours also struggle with depression, fatigue, stubborn belly fat, brain fog, digestive issues, chronic headaches, extreme soreness after exercise, mood swings, etc. which are also key indicators of toxicity.

I struggled with a lot of these issues myself, especially waking up every night!!! But when I started to learn 🤓 how to work with my body 🧬, all those things got better and the results eventually started to become easier to obtain and sustain!

We can’t expect our bodies to function at the optimal level and feel good if we don’t set ourselves up right on the inside first! When you are healthy ❤️ on the inside, everything gets better on the outside.

The detoxification🦠 system is AWESOME. It’s not a product; it’s a process to get you set up right on the inside so you can do life better on the outside.

I can’t wait for those who are about to join the fam and start our 🌟BACK TO SCHOOL CHALLENGE🌟 to experience it for the first time!

Let me know if you’re ready!

07/17/2024

From March to July

Good morning. Midweek motivation: Trust the process. March to yesterday

Started detox in May. Lost 5 inches over entire body. Incorporated walking and strength training as well as improved nutrition. Pictures don’t lie. And notice I didn't mention what we focus on: weight. Weight is not my main concern because it happens with the process.

Consistent exercise
Consistent nutrition
Consistent supplements

The GLOW IS REAL.

07/16/2024

Yesterday I had the opportunity to juice some watermelon and make some strawberry lime and mint infused water. Both were great options to break up the monotony of drinking just plain water. Win the day.

07/14/2024

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WHICH IS HARDEST FOR YOU TO AVOID❓
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Sending a sample of Pina Colada Energy for all who give an Answer !!

07/13/2024

Neeses, SC…IDLife is here. The takeover is coming.

07/10/2024

07/10/2024

Choice…Challenge…Change

That’s what I am looking forward to doing.