Iron Girl Boot Camp

Iron Girl Boot Camp Functional Training Classes
Mon. Wed.
5:15 am and 6:15 pm
Fri 5:15 am and 5:15 pm
IG also offers private Small Group Sessions along with Personal Training

We get it done, period. No fancy towels, no fancy weight machines, but we have the knowledge, passion and motivation to get you where you want to be. Functional training is the focus at ironGirlLLC. Giving you the ability to move freely working at least 3 muscle groups at once. Muscle Ropes, TRX Suspension Training, slam balls, sand bags, kettle bells, tires, free weights, plyo boxes are all a com

ponent of functional training. It's a gym playground! For years, it seemed like weight training was the standard across the fitness industry. Fancy weight machines are becoming a thing ...of the past, because they lock the body in place working a single muscle. “What’s the real logic in sitting or laying down to train your legs?” Functional fitness is “far more bang for your buck" because it works multiple muscles, simultaneously, providing better overall strength and mobility, and a higher calorie burn, burning an average of 600 calories per work out. ironGirlLLC is the most efficient and fastest route to achieve your goals and achieving a healthy, lean, athletic and strong body

This morning was the lasts class at IG. But you will be in good hands at Kettle Belle Fitness! After all what trainers w...
04/01/2016

This morning was the lasts class at IG. But you will be in good hands at Kettle Belle Fitness! After all what trainers would do handstands just for fun?! 💪👍😃

Who's excited for 6:15 pm to come?! This girl is!
03/28/2016

Who's excited for 6:15 pm to come?! This girl is!

The struggle is real! Those dang Cadbury Eggs!
03/26/2016

The struggle is real! Those dang Cadbury Eggs!

We had a GREAT workout this morning at IG!!! AN AWESOME Kettle bell workout with short spurts of cardio flew by!!!! Join...
03/21/2016

We had a GREAT workout this morning at IG!!! AN AWESOME Kettle bell workout with short spurts of cardio flew by!!!! Join us at 6:15 to do it again!

03/19/2016
03/18/2016

Friday!!!! AM class ended the week working hard!
12:00 pm is the afternoon class! Join the fun!

As my IG peeps know, my family and I turning the page to the next chapter in our life and making a big move to Butte, MT...
03/17/2016

As my IG peeps know, my family and I turning the page to the next chapter in our life and making a big move to Butte, MT! I thank you so much if I got the privilege of having you attend Iron Girl! A gym full of passion, amazing ladies, and a place I hope you felt comfortable just being you!
***Iron Girls last day will be, Wednesday, March 30th***
*** And if you haven't "liked" Kettlebelle Fitness, LLC make sure to do so! These ladies are full of passion!!! Their gym is going to be AMAZING!!!

Talk a great morning workout!!! New Moves! Fast Paced! Tons of FUN! Look at these BOSU Squats! Way to challenge yourself...
03/16/2016

Talk a great morning workout!!! New Moves! Fast Paced! Tons of FUN! Look at these BOSU Squats! Way to challenge yourself ladies!!!
6:15 pm!!! I can't wait!

03/15/2016

"Each one of us has a fire in our heart for something. It's out goal to find that fire and keep it lit" -Mary Lou Retton
5:30 am practicing muscle ups! You go girl! You give us goals, inspiration, and keep our fire lit, Your just plain awesome! 💪

03/14/2016

Good news morning crew! You completed 250 reps of each exercise we did! Can you say AWESOME JOB!
Lets do it again! 6:15 pm!

Because I can't get enough of their cuteness....Monday is an AWESOME WOD Sets of 100, 75, 50 and 25!!!! This WOD is how ...
03/14/2016

Because I can't get enough of their cuteness....
Monday is an AWESOME WOD
Sets of 100, 75, 50 and 25!!!!
This WOD is how you create results! Changing but fun when done with such awesome IG peeps!

It's going to be a gorgeous day folks! Do something active you love! Set a goal and go out there and do it! My goal was ...
03/13/2016

It's going to be a gorgeous day folks! Do something active you love! Set a goal and go out there and do it! My goal was to run for 30 min and boy did it feel great!

Address

Road
Henrietta, NC
1111111

Opening Hours

Monday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Friday 5:15am - 6:30pm

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